(In the previous chapter, Ye Chin's semi-final result was 21.35 seconds, which has been corrected, I made a mistake, I'm sorry!) ）

"Don't be too tight, just do your best!"

At 6 o'clock in the afternoon, next to the warm-up track outside Helong Stadium, Zhao Wuyang looked at He Jun, who was bowing his head to change clothes, walked up to him and gently patted him on the shoulder.

"I said about the World Junior Championships that day, don't take it to heart, just play your level."

"It's all right, Master!"

He Jun packed his coat, stuffed it into his bag, jumped on the spot instead, and grinned at Zhao Wuyang, "I know in my heart, I will win this 200-meter championship." ”

"Okay, you can take care of it yourself, and you don't have to pay too much attention to what other people say." Zhao Wuyang smiled and nodded, "Let's go warm up!" ”

"Okay!"

After a seemingly light answer, He Jun walked to the warm-up track and began to swing his legs back and forth.

After Zhao Wuyang left, his face, which was still smiling, gradually sank.

Just after the 200-meter semi-finals in the morning, I don't know if the team leader above saw that He Jun had the hope of winning the championship, so he ran over at noon and rambled, nothing more than asking He Jun to make persistent efforts to win the 200-meter championship and win glory for his hometown.

These things, if it were a few days before the start of the game, the internal meeting would just talk, and before the game, Zhao Wuyang would be a little tired.

During the period, some people said that He Jun entered the national team to participate in the World Championships in August this year, and Zhao Wuyang could hear that the other party may have a little compliment, after all, it is not easy for track and field athletes to participate in the World Championships.

But Zhao Wuyang and He Jun have been together for many years, how can they not know the character of their apprentice, this kid is proud, although He Jun's face is quite normal, but the last thing he wants to hear people say now is the World Championships.

And a few days ago, he told He Jun about the World Junior Championships that year, He Jun failed to enter the finals in two events that year, and the two of them analyzed their opponents in private. That was the first time He Jun had seen a world-class competition, and now he is somewhat in his heart.

In fact, in this World Championships, the performance of the Chinese team and He Jun is not bad in Zhao Wuyang's opinion, except for a young player in Sheng Hai who suddenly won the third place in the men's 110-meter hurdles, the domestic sprint event is at this level, but He Jun is always a little difficult to talk about after he comes back, and he doesn't want to mention this to others.

At the World Championships in Saint-Denis, France in August this year, He Jun went to participate in the World Championships and did not have a single 1200-meter event.

He Jun participated in the men's 4×100m relay event, before entering the team in the training camp, He Jun chatted with him, and there was some resistance at that time, because he did not have his own single event, he always felt a little inferior, or Zhao Wuyang and the coach of the national team did the work, He Jun agreed.

The men's 4×100m relay event at the World Championships is a three-gun victory, preliminaries, semifinals and finals, and the results of the Chinese men's 4×100m relay team are also a round trip.

He Jun was very dissatisfied with his performance in this World Championships, on the one hand, he didn't have his own single event, or he had the opportunity to participate in the relay event, on the other hand, he had a performance, not to mention the ranking, he ran a relay all the way, with Zhao Wuyang's understanding of He Jun, this thorn has long been rooted in his heart.

"Run! He Jun, it is up to you to run domestic sprints in the next few years. ”

Among the current domestic sprinters, He Jun is not the most top-notch, and he is roughly in the second gear. The first gear is Chen Hai from Guangdong Province and Yang Yao from Shenghai, several of whom are a few years older than He Jun and have just entered the peak.

Zhao Wuyang looked at He Jun who was warming up seriously on the runway not far away, but he never felt that his apprentice was worse than others, and in another two or three years, the domestic sprint should almost be He Jun's leader, and he would be able to catch up with the 08 Olympic Games at that time.

Little by little, time passed.

At 8:20 p.m., in the canteen of Xiushui No. 2 Middle School, two TVs hanging on the wall were completely synchronous broadcasting the City Games events broadcast by the Central Fifth Channel.

One of the new color TVs was added yesterday,Wen Tongshi watched Ye Qin's men's 400m final here the day before yesterday,At that time, I felt that a TV set was missing in the huge canteen,Many seats next to it can't see the picture because of the angle of view,And I temporarily asked people to purchase one and add it。

Unlike the day before yesterday, when the students spontaneously gathered in the cafeteria to wait for the competition to start, at that time, many students did not know whether Ye Qin had entered the men's 400-meter final, and they were waiting a little anxiously, and tonight's men's 200-meter final was notified by the school's radio before self-study in the evening.

Today is Sunday, there is a night self-study in the evening, both boarders and day students have returned to school, after the first period of self-study, gradually some students sneak out of the classroom and sneak to the school cafeteria to watch the game.

The teachers in each class at night are not mandatory, as long as they don't go out of the school, many things will be temporarily turned a blind eye, after all, Xiushui No. 2 Middle School is going to take the road of a strong sports school.

Yan Ning sat in the cafeteria from 8 o'clock, when the TV was still broadcast in the men's 400 meters in the decathlon, at that time there were only a few students, that is, those more skinny students of the track and field team dared to come first, and at 8:15, when the women's 200 meters final began, the number of people had surged to the position of almost seventy percent, and now the first evening self-study is over, seeing that the men's 200-meter final is about to start, there are almost no vacancies inside and outside the canteen, and the students who have not rushed over are crowded.

Looking at the students who slipped in from the door of the cafeteria from time to time, a smile slowly hung on the corner of Yan Ning's mouth.

The school has been recruiting sports students and building a track and field team this year, which has completely stirred up the atmosphere of track and field, and the whole school is up and down, even if the students with relatively top-notch academic performance will occasionally emerge from some domestic and foreign track and field athletes in daily discussions.

Of course, studying still can't be affected, and the TV will be broadcast in the cafeteria from 8 to 8:45 tonight, and when Ye Qin's men's 200-meter final is over, the canteen will be closed. Athletics is not a ball game, one game is an hour or two, and it is only a few minutes before and after.

After all, Xiushui No. 2 Middle School is a high school, even if it can't produce undergraduates in a year, it still has to be grasped, but there is more sports as a path, which can give some students who originally couldn't see hope have one more choice.

While Yan Ning was sighing, suddenly the corner of his eye flashed by, and he saw a sweaty figure, and his brows immediately frowned.

"Zhang Jiehua, come here."

Zhang Jiehua held his waist with both hands, panting lightly, and as soon as he entered the cafeteria, he found that there were more people than on Friday, and his eyes wandered, basically not finding a vacant seat. I don't know if there is anyone in the empty seats occupied by several of them, and they even came down with test papers and homework books.

He smelled of sweat, and he didn't want to get into the crowd, so he was just about to walk to the side and choose a corridor with a better view to stand for a while, anyway, the game was just a matter of a few minutes, and then he heard Yan Ning's voice.

"Teacher Yan!" Zhang Jiehua walked to Yan Ning's side and shouted at Yan Ning in a suppressed voice.

"Tell me, why did you go?" Yan Ning glanced at Zhang Jiehua and asked in a somewhat cold tone.

"Uh......" Zhang Jiehua was slightly speechless, as if he felt that his left and right eyes were paying attention to him, and then whispered, "I went to practice the equipment, and I don't think my strength is good." ”

"What did I tell you?" When Yan Ning heard the other party's words, she was a little angry, "According to the training progress, you can study well at night, and you can't fall behind in your studies." What are you going to run, you think the training intensity I gave you is too low, right? ”

This year is the first enrollment of sports students in Xiushui No. 2 Middle School, there are more than 20 students here, she is most optimistic about the boy in front of her, more than a month of training Zhang Jiehua's talent has gradually revealed, although it is not as amazing as Ye Qin, but it is far beyond the level of his peers. In the county middle school student games, Zhang Jiehua is also the only freshman from Xiushui No. 2 Middle School to run in the men's 100-meter final.

It's just that this student's personality gives Yan Ning a little headache. In the past, Ye Qin was stubborn, and he didn't want to practice sports at first, so he was willing to embark on the road of competitive sports after a long round of tossing. But Ye Qin was obedient and did not doubt that he could complete the training task in a down-to-earth manner and implement her and Nie Fangping's training intentions and focuses.

And Zhang Jiehua in front of him does not have a rebellious mentality when practicing sports, but he is a little rebellious, in other words, he is disobedient.

Zhang Jiehua is a little ambitious now, and Yan Ning has also heard in private that he always aims at Ye Qinwei, always thinking about wanting to improve himself quickly, and he always dislikes what she is teaching now that is too basic, and he feels that he has no technical content, and he doesn't want to practice.

The training tasks that are assigned, many of the basic ones are always dealt with casually, and they often love to practice there, and some time ago I also bought books on basic track and field training. Speaking of which, it is a bit similar to her. It's just that after studying with Nie Fangping for a while, Yan Ning has already understood that many things are not as simple as those in books, track and field training is a long-term process, and it cannot be rushed for quick success, but there is a long-term process, which must be combined with personal characteristics and progress.

Her training plan for Zhang Jiehua is actually similar to what Nie Fangping gave to Ye Qin, not forcing her to improve her special ability immediately, but laying the foundation and standardizing her movements.

Training movements are not inconspicuous, but they are a vital part of a person's long-term training to reduce the possibility of injury. The main source of many athletes' injuries is that many details are not in place, and after accumulating over time, it is easy to overstrain the body, which leads to injuries.

This is just like ordinary people's gym training, the equipment is there, anyone can practice, try, but there is no standardized action, you may not feel how it is at first, but after a long time, or the intensity comes up, you will be injured if you are not careful.

And for athletes, if it is injured in the legs, waist and shoulders, once it is injured, it has roots, and it will accompany almost the entire career.

Of course, being willing to use his brain to think is naturally a good thing for practicing track and field, but Yan Ning knows very well that Zhang Jiehua is still far from having that kind of literacy, and he has just started professional training, or in the stage of laying the foundation, the foundation is solid, and many things are just coming into place.

“…… Audience friends, let's take a look at the men's 200m final, the eighth lane is He Maolong of Jinguancheng, and the seventh lane is Shangdu player Yan Guangji......"

At this moment, on the walls of the cafeteria of Xiushui No. 2 Middle School, two TVs simultaneously transmitted the voice of Mu Jiang, the on-site commentator.

The cafeteria, where everyone was chattering and whispering from time to time, suddenly fell silent, and all eyes were fixed on the TV.

"Sit down!"

Yan Ning sighed lightly and pointed to the position next to her, the seat next to her, the teacher, had been controlled, and no student rushed to sit next to her.

Zhang Jiehua looked at Yan Ning's expression, his face was slightly embarrassed, but soon, his attention was also attracted by the picture on the TV.