Although An Heng has already learned these three feather gate exercises, every time he practices and then discusses with Zichen, he will always have a new understanding.

After all, the upper limit of these three exercises is to cultivate to the realm of divine transformation, that is, to make people perceive the divine transformation acupoint, so as to cultivate it.

According to An Heng's understanding, cultivating the trick points is equivalent to the beginning of the transition from the Yang God World to the Martial Saint to the Human Immortal.

With the deepening of An Heng's understanding of "Fei Ling Rou Bone Body", this exercise is also becoming more and more proficient, this exercise pays attention to softness, Tang Zichen in order to help An Heng better practice this exercise, and taught An Heng an ancient yoga technique.

The characteristic of this yoga is to exercise the flexibility of the body through a series of special movements.

It's just that there is no "Feiling Soft Bone Body" that has a high ceiling in terms of exercising the flexibility of the body.

However, the two are just similar, which is of great help to An Heng's cultivation of the "Flying Spirit Soft Bone Body".

Tang Zichen's ability to practice these three exercises so quickly is not only due to his own high realm, but also related to his own understanding.

These three kinds of feathering kung fu can always find efficacy, similar types of boxing techniques, under the bypass of the class, naturally learn quickly.

I saw An Heng, who was ten meters away from Tang Zichen, making his body into all kinds of strange shapes on the grass, one would make himself into a number, and the other would fold himself in half, but it would return to its original shape like a spring, and even An Heng's arm could be folded little by little like a soft towel, as if there were no bones.

This is also the power of Xianmen martial arts.

The original An Heng's bones were naturally extremely hard, but after cultivating the "Feiling Soft Bone Body" and ancient yoga, the bones of the whole body were more resilient and soft.

It is too rigid and easy to break, but the bones of the whole body at this time are just right for exercise.

"Sister Zichen, what you want is done!"

It turned out that he hadn't been out for several days, and Boomer, who had been in the laboratory, ran out.

I saw Boomer holding two black rings in his hands, and he was very happy to run towards An Heng.

An Heng asked curiously, "Boomer, what is this?" ”

Boomer said with some pride: "This is the gravity ring, Sister Zichen asked me to make it two days ago, and I said that Brother Anheng used it!" ”

Boomer explained to the two: "There are three buttons on this gravity ring, this is the + sign, one is the - sign, add 20 catties, minus it is also 20 catties, and the heaviest weight can be adjusted to 200 catties, so it needs to be heavy, as long as you adjust it yourself." ”

Tang Zichen handed the two gravity rings to An Heng and said, "Take them and try them!" ”

An Heng took it suspiciously, and then put it on: "Zichen, is this for me to carry weight?" ”

"The efficiency of carrying weight on the improvement of national art cultivation is not too great, right?"

Tang Zichen didn't answer but said: "Increase the weight, add it to 100 catties first." ”

An Heng nodded, added the gravity ring on the two ankles, pressed it five times, and added 100 catties each, his feet suddenly sank, and the lawn of Tony's house was directly dented a little.

"Take two steps!" Tang Zichen gestured.

An Heng tried to lift his feet and take a step, but his body suddenly shook a little, and he was a little uncomfortable with the sudden extra weight of 100 catties on his feet, and his center of gravity was almost unstable.

100 pounds, which is equivalent to the weight of an adult girl, An Heng has gravity rings on both feet, which is equivalent to tying two girls on his feet.

However, An Heng's current physique and strength are naturally extraordinary, after walking back and forth for dozens of steps, An Heng is also familiar with this sudden increase in weight, although when he lifts his feet, he weighs a thousand catties, but there will be no unstable center of gravity.

Boomer on the side admired An Heng, who walked very slowly, but his steps were very steady, and he naturally knew the weight of An Heng's feet, and he knew that he was almost 100 pounds.

An Heng was puzzled: "Zichen, why do you let me practice weightbearing?" ”

"Are you trying to teach me something?"

Tang Zichen smiled mildly and said: "An Heng, you are now a chemical strength, your physique is nourished by the Nine Aperture Golden Pill, you are more powerful than ordinary people, and the Xingyi Fist has also been completed, what do you think you still lack?" ”

When An Heng heard this, he frowned and thought for a while: "I still lack the final word, the killing move of the Jedi counterattack." ”

An Heng came to his senses: "Now I lack a hole card!" ”

The look of appreciation flashed in Tang Zichen's eyes, and he affirmed An Heng: "That's right, you are the only one who lacks a real trick now, and today I will help you make up for the only missing link." ”

An Heng said sweetly: "Thank you, Zichen!" ”

Tang Zichen said: "You have learned Xingyi, and naturally you know Guo Yunshen, the giant of Xingyi Boxing." ”

"Xingyi Boxing Grandmaster Guo Yunshen, in his early years, because of the eradication of bullies, committed a life lawsuit, was imprisoned, although there are flails on his neck, iron cuffs on his feet, and limited close-range rotation, but he did not give up hard practice, so he later practiced a stunt that can only take half a step - half-step collapse boxing."

Later, Guo Yunshen became famous all over the country, and was known for "half-step collapse punch all over the world".

When An Heng heard Guo Yunshen's three words, his heart moved, and he had already guessed what the trick Zichen wanted to hand over to him was, but he didn't expect it to be a half-step collapse.

The prestige of the half-step collapse fist is really not something to talk about, but a punch to punch, and An Heng naturally yearns for it.

Tang Zichen looked at An Heng's face and said, "You should have already guessed the trick I want to teach you, which is a half-step collapse fist." ”

Without waiting for An Heng to get excited, Boomer said, "Sister Zichen, Brother An Heng, I'll go back first." ”

Boomer didn't understand what Tang Zichen was talking about when he taught boxing, so he was bored and simply went back to the laboratory.

Tang Zichen suddenly admonished: "Before teaching you the half-step collapse fist, I want to tell you that the half-step collapse fist seems to be unstoppable and unstoppable, but its real core is in a word."

"Too rigid and easy to break, the real upper level of kung fu pays attention to both rigidity and softness."

An Heng nodded, now An Heng also has some of his own experience of the rigidity and softness of punching.

Tang Zichen saw that An Heng really remembered it in his heart, and he didn't stop, and continued to speak: "It's not far to fight one foot away, and it's only an inch to fight closely." ”

"Half-step collapse fist looks like kung fu in the hands on the surface, but it is actually kung fu in footwork."

Tang Zichen pointed to the gravity ring on An Heng's feet and said, "Adjust to two hundred catties, practice half a step and one vertical!" ”

"And this half-step and one-vertical are also exquisite, half-step collapse boxing, the focus is on the footwork of the eagle catch, tiger pounce, chicken up, you are familiar with these footwork how to teach, but you have to practice the tiger pounce first."

"The so-called half-step and one-vertical, the body is five feet, not really each foot with two hundred catties can jump five zhang, but with the gravity ring to jump up one zhang, off the gravity ring can jump five zhang."