"Ye Qin, for the next period of time, we will train here."

On the morning of July 24, after having breakfast in the canteen of the General Training Bureau, Ye Qin followed Yu Weili to an indoor training hall of the General Training Bureau.

"Morning, Yu Gui!"

"Yu Gui!"

"Yu Gui!"

As soon as I entered the training hall, the voices of several athletes who had already started training in the stadium greeted me.

"Good morning, everyone!" Yu Weili and a few athletes near him beckoned, turned to Ye Qin and asked, "What do you think of this place?" ”

"This place is so well equipped!" Ye Qin looked at the various training equipment that appeared in front of him, and couldn't help but be a little dazed.

The indoor training hall in front of him, not to mention the temporary venue of Xiushui No. 2 Middle School, or the indoor training hall he trained in the Haixi Provincial Sports School last year, is far from comparable.

The decoration is very high-end, and the place should be more open, whether it is a variety of training equipment, or an indoor training track, it must be more regular and complete. Looking around, in addition to some of the barbells, rowing machines, and staircase machines he knew, there were also some training equipment that he couldn't name at all, and he didn't know what it was used for.

After watching it for a while, Ye Qin unconsciously had a smile on his face, athletes will naturally feel joy when they see a good training venue and competition venue, and he is no exception.

He has trained in many training halls, but none of them are far from the conditions of the training hall in front of him.

"This is one of the best indoor training halls for our track and field team, and now it is only available to athletes preparing for the Athens Olympics." Yu Weili saw the gleam in Ye Qin's eyes, and explained with a smile. He is also an athlete, and when he was young, he had a good venue and new equipment to train, and he looked exactly the same as Ye Qin at this time.

Walking around the indoor training hall, Ye Qin looked at several athletes who were training, all of them were using various equipment to train special strength, and the way was different from his previous one, but after a long time of training, Ye Qin could probably see some Taoism, and the training was very fine, much more fine than what Nie Fangping had instructed him to train.

The content of his training, whether it is basic running or muscle strength training, is basically carried out step by step, one after another, and he only took a cursory glance and found that the training method here is very different from what he knew before, and it is for various competition movements, and the details of muscle strength are intensively trained.

For example, on a yoga mat, he saw an athlete doing simple sit-up training, but the difference was that there was a coach next to him who would point out his abdominal muscles and psoas muscles every time the athlete made a movement to check the training movements in place and effect.

In addition, some people who use equipment can also see someone next to them from time to time to do protection, paying attention to the action requirements of bits and pieces. It is a bit similar to the standard required by Nie Fangping when he did basic training, but more emphasis is placed on the effect of training.

"Instructor Yu, then how am I going to train next?"

After watching the training of many other athletes, Ye Qin gradually felt a little itchy in his body, after the World Youth Championships, from Grosseto, Italy to China, these days he only had a warm-up test run the morning before yesterday, and ran a little during the physical examination yesterday. After a day of rest, the biological clock was also reversed, and I felt a little sour in my body, hoping to sweat and exercise.

Athletic training is like that, it's a very addictive thing, if you keep competing and training for a long time, and you break it for a few days, your body will recover very comfortably, but soon your body will naturally start to send signals that you will start to miss the feeling of sports.

"Originally, I wanted to formulate a more detailed training plan for you, and the data that took you to the physical examination yesterday have also come out, your muscle strength is still low, and the explosive power is not enough, this should be strengthened, but ah......" Yu Weili frowned slightly, and walked towards a track that was only sixty or seventy meters long indoors, "Now there are only a few days before the opening of the Olympic Games, although our track and field team is the last group to go, but it is only about twenty days, and the other effects of training are not great. It doesn't make much sense. ”

"Hmm." Ye Qin listened to Yu Weili's analysis, and also knew where his problem was, he himself in the 400-meter and 200-meter races, he had realized this problem, the feeling of being behind in the first half of the race and only catching up with others was really not very good, and he also wanted to improve this aspect very much.

Originally, Nie Fangping had told him that starting in the second half of the year, he would start to do special training for strength, explosiveness, start, etc., but now it is the Olympic Games, and the preparation for this level of competition must be based on improving performance.

Ye Qin also wants to know what the Olympic preparation training assigned to him by Yu Weili is, different coaches, different training methods, some are suitable and some are not suitable, but they all need to be experienced by the athletes themselves. To be honest, talented athletes, if they meet a suitable coach, can often hit sparks, and if the coach and athletes do not match, the training progress is slow, depressed, not only can not improve, but also may regress performance, and even injuries may occur.

"Don't practice anything else."

Walking to the starting line of the indoor runway, Yu Weili took out two running aids from the side, and there were long lines behind the running aids, which were connected to a timer on the edge of the starting line.

Yu Weili picked up the timer and got an electronic starting pistol, and pointed to the running aid, "Let's practice running." ”

"Start?!"

Ye Qin looked at the whole set of running aids and timers, and looked a little similar to the equipment when he was racing with him, but he was still a little surprised to hear Yu Weili talk about only practicing the start.

"Yes, your rest of the running basics are fixed, and one or two hours a day is about the same. The rest of the time, let's keep it simple, I'll practice one according to your characteristics, and start.

I've looked at the data of your previous World Junior Championships, World Youth Championships, and City Games, and your starting reaction was slow. Although you are a runner in the 200m and 400m events, the starting requirements are not as high as those of the 100m athletes, but you can improve a little bit, the start reaction is faster, and the start acceleration can be faster, both of which are related to your speed in the first half of the race. This training is very boring, there are no shortcuts, only repeated training again and again, Ye Qin, you have to be mentally prepared! ”

"I'm ready." Ye Qin looked at the smile floating under Yu Weili's shiny head, and walked directly onto the runner, "I'm not afraid of boring, Yu Gui, then let's start!" ”

"Don't worry, you go warm up first!"

"I've warmed up in the morning!" Ye Qin leaned over in front of the starting line and bowed his head, making a posture ready to start.

"You train in the morning?"

"Hmm."

Ye Qin nodded, as long as he had time to get up early and run warm-up, whether it was at home, at school, or elsewhere, he had always insisted on it.

After returning from Ho Junna, he felt a sense of urgency to improve his performance like never before.

With his age and level of participation in the competition, as well as the people and things he came into contact with, Ye Qin gradually felt the meaning of running on this track, he was no longer just running for himself, behind him, there were many people who had been watching him.

Syllable!

The electronic starting gun rang out.

In front of the starting line, Ye Qin rushed out.