Chapter 276: Warming up before the game

"Your appearance in the U.S. seems to have done well, but you have to keep trying."

Leaving the place where the interview was held, Randy Hunter led Yechin into Icahn Stadium, and watching Yechin's rather excited look along the way, the American coach couldn't help but smile.

"I understand, Coach." Ye Qin nodded seriously, he was faintly excited in the face of many American media, but he knew why so many American media would be willing to interview him.

At present, he is far inferior to Da Yao and Liu Yangyu in terms of personal achievements and popularity, and although the reporters interviewed this time are not particularly influential big media, they have a certain influence in the sports sector.

It stands to reason that as an Asian player, it would be difficult for him to attract attention in the United States with his current results, but he has one thing that other players don't have.

That is, media reporters are willing to sell Randy Hunter a face, as a well-known top coach in the United States, Randy Hunter also has a lot of influence in North America, especially since he has never married or married in his life, has no children, and devotes all his energy to track and field, in many sports media, this is a fairly pure track and field coach.

It is because of Randy Hunter that many media reporters are willing to focus their time and attention on him.

Walking into Icahn Stadium, Ye Qin couldn't help but take a long breath, in the 200-meter Grand Prix event in New York, he must show his level.

He didn't want his poor performance to be negatively criticized in the media, and he didn't want newspapers and magazines to say that Randy Hunter's choice to coach him in China was wrong.

As an athlete, it's easy to say, but it's just as hard to say hard.

Those who are not famous want to be famous, and those who are famous want to maintain honor.

Those who lose want to prove themselves, and those who win don't want to lose.

They are not only burdened with their own wins and losses, but also their coaches, teammates, families, and their own country.

……

Entering Icahn Stadium, it was almost one o'clock in the afternoon.

There were only three or three staff members in the audience at Icahn Stadium at this time, and a few spectators who had nothing to do and entered the stadium early to wait.

The New York Grand Prix was held in a slightly different time than the Eugene Grand Prix, which took place between 13 and 15 p.m., and completed all the events in two hours.

The New York Grand Prix, on the other hand, is a bit later, with the race taking place from 3 p.m. to 6 p.m. There are also more fixtures, and this schedule is ideal for a metropolis like New York that attracts regular spectators to sporting events.

Because it was still early, Chen Zhongzhou and Zhuang Wei in the accompanying team first gave Ye Qin a brief muscle stretch and muscle massage under the guidance of Randy Hunter to fully warm up his body.

After that, Ye Qin carried out a series of preparatory activities such as jogging, marching, and striding on the track, and then began the highlight of today's warm-up.

At this time, there are not many people who are doing warm-up training on the track in the stadium, and it is relatively close to the start of the competition, and athletes from all over the world are seizing this time of adaptive training and warm-up running.

Standing on the warm-up track, Ye Qin wiped the faint sweat stains on his forehead, and exhaled lightly, he was ready to run for a few starts training, the men's 200-meter outdoor race, he hadn't participated in it for a while.

The content of the starting training is not complicated, that is, get on the starting machine, feel the venue, and then the athletes themselves follow the rhythm of the start of the race to start and accelerate twenty or thirty meters.

The men's 200-meter race is going on, although it is the same track and a sprint race, but the psychological feeling for the individual is completely different.

Although Ye Qin was born in the 400m, in the eyes of most people, his men's 200m performance is much better than his performance in the men's 400m.

In fact, there are many voices in the track and field team who are suggesting that Ye Qin should be transferred, but later after Randy Hunter took over, there was no transfer, and the matter gradually stopped.

Moreover, in the men's sprint events, there are many athletes in the 100 meters and 200 meters, 200 meters and 400 meters, both of which are sprints, but in fact, many of them are common.

Ye Qin first carefully moved his ankle joints on the track again, although it was a warm-up for the starting training, it was actually very intense.

Almost at the start of the race, it is 90 percent, or even 100 percent, and the body needs to be very careful.

Many athletes do not have enough physical protection in this area before receiving the injury, and injuries such as groin strain, ligament tear, Achilles tendon rupture, etc., are caused at this time.

On the track and field, it is common to see many athletes suddenly suffering from injuries after competitions, and it is also because of this that the muscles are too tight, and the body cannot be fully warmed up and adjusted before the game.

Suddenly, there is likely to be some accident.

Track and field events, especially sprint events, although the load on the body is not low, but the confrontation is not strong, and the reasons for injuries caused by external factors are relatively rare. If an athlete is properly maintained, he or she can still have a long career cycle.

It's just that young athletes, who are at their best in all aspects of their body, can't be taken seriously, and only after a few injuries will they take these things seriously.

Generally, when it comes to retirement, injuries are one thing, and the other is that the peak of the body is no longer there, and as you get older, the body's recovery ability and ability to carry injuries and illnesses weaken. If you want to do well in a game, it often takes a long time to adjust and prepare, and the cycle is very tiring, and for various reasons, it gradually fades out.

Ye Qin's warm-up before the game, for the protection of the body, when they trained with Yang Yao or Liu Yangyu before, both of them could feel that Ye Qin was extremely careful in this regard.

Among them, there are related to the good habits developed by Yan Ning and Nie Fangping in study and training, and the other is that Ye Qin understood a little after He Jun's injury, with a background like him, almost all his hopes are pinned on the field, and his body is the most important weapon and the most important tool for him to achieve his goals and achieve his ideals.

Therefore, no matter how tedious and meticulous the warm-up training is, he is not too boring to complete it seriously.

Stretching his muscles, he jumped for a while, then leaned over and crouched down on the starting block.

Running 200 meters and running 400 meters have different requirements for starting, relatively speaking, it is more necessary to pay attention to starting reaction and starting acceleration, he has not run men's 200 meters for a while, and the focus at this time is on starting reaction and starting acceleration.