Generally speaking, as long as you exercise even a trace of true qi, mana, spiritual power and other energy, then you are a human rank. But at this time, the cultivator can't do anything with the energy, because these energies that have finally appeared are extremely difficult to control, and they are concentrated in fixed locations—such as the heart, dantian, and brain—and cannot be controlled, and will naturally disappear and lose with the passage of time. Therefore, it is said that the lower grade of human beings is a rather subtle realm, and only through exercises can energy be obtained, but after obtaining this energy, it is useless at all, and there is no obvious difference from ordinary people! Only by going one step further can we truly step into the door of cultivation!

- Crossing the qi into the body.

Only by crossing the qi into the body, so that the energy that is exercised circulates in their own bodies, forming a circulatory system, they will form a small world in the human body, and finally automatically circulate, consume, and generate, so as not to be afraid of any consumption over time, while the energy cycle is reciprocating, the body will also be familiar with the flow of energy, and finally successfully control the energy, and use this energy cycle to exercise the body in turn, and finally achieve the role of human level forging body.

And the crossing of qi into the body is a symbol of the quality of the human rank.

As for how to promote the middle grade of the human rank, it is another saying.

- Compress the energy and fill your body with this energy little by little!

Generally speaking, compressing the energy that was originally in a gaseous state into a liquid state is a manifestation of promotion to the upper grade of the human rank.

On the surface, the human level belongs to the level of energy, and the promotion of each level needs to be improved by a stage on the use of energy, but in fact, the human level belongs to the level of the body, and the evolution of energy is only the basis of the evolution of the body.

Energy generation - energy control - energy compression and purification.

Reinforcement of the body - improvement of body control - evolution of the body.

The human rank is the rank that belongs to the body, and the earth rank is the rank that concerns the spirit and soul.

The above process is well known to everyone in Daliang, and at the same time, almost all the principles of the exercises are like this, and the difference between the superior exercises and the non-flowing exercises in the human level probably only exists in the efficiency of energy purification, and the general direction is the same - they are all in the order of making energy, forming a cycle, and starting purification. The real watershed between good and bad exercises is after crossing the moat to ascend to the ground and comprehending the spiritual secrets - no one has ever fully explored the mystery of the human spirit, and each family has its own opinion, so it is natural to form completely different schools and factions.

Only by reaching the ground level can we achieve a hundred flowers blooming and a hundred schools of thought contending in the true sense!

It stands to reason that there is only a difference between entering the door and not entering the door, as long as you can generate energy, as long as you have reliable exercises, no matter how dull you are, you can build an energy cycle according to the gourd, and then purify your energy and exercise step by step!

Perhaps the vast majority of people do not have the qualifications to purify energy into liquid and promote to the upper grade of the human rank, but the difficulty of the middle grade of the human rank is not great after all, and the internal circulation of energy is not a difficult thing.

But Yan Yuan has stayed at the bottom of the human ladder for more than ten years, and the energy internal circulation has still not been constructed!

The exercise he cultivated, "Dark", did not write a method for the internal circulation of energy, and even if Yan Yuan snatched this secret book and planned to steal the composition of the circulatory system, it would still be fruitless - because "Dark" was completely different from other exercises from the step of generating energy! The true qi and mana generated by other exercises are all present in the dantian and heart, and occasionally one or two exercises are different, and they also generate energy in the brain, even if they are not good again, no matter how bad they are, no matter how much they do not enter the flow or the sword goes sideways, they are only generated from a certain internal organ (kidney or liver), but where is Yan Yuan's true qi generated?

- Skin.

Through the collision of the energy flowing in the skin and the air, they were directly condensed to form a power for Yan Yuan to use, and he had never even let his energy enter his body, so how could he form an internal circulation?!

He didn't have any conditions and possibilities for forming an internal circulation, he didn't even have the knowledge to do it, even if he held a peerless book full of secrets on how to build an internal circulation, he wouldn't need it - he had never felt the feeling of energy entering his body in his life!

The exercise of "Dark" is so cheating! Sometimes Yan Yuan would regret that he had chosen this exercise, so that it would be difficult to stay at the foot of this person for more than ten years! But the benefits it brought made Yan Yuan reluctant to completely abolish it and turn to other exercises - the explosion brought by this exercise was terrifying enough!

In the shadows, quickly break ten thousand laws, and pull out the mountains under the bright sun!

There is only so much recorded in Yan Yuan's "Dark" about the human level, and I don't know if this exercise is broken or broken, or if this exercise does not have much content about the human level, and he disdains to write more. But just this amount of content and effects is enough for him to kill the earth level with a human level!

If he can climb the stairs one day, what kind of supernatural powers can he use?!

But what is necessary to climb the stairs is the body and energy, and then the epiphany and awakening, the former is a necessary condition, and no one can skip it!

And how could a person like him, who couldn't even build an internal circulation of energy, meet this necessary condition?

Therefore, Yan Yuan began to create his own exercises, or rather, he began to mend the incomplete exercises by himself.

- Does the energy cycle have to be formed in the body? Not necessarily!

Yan Yuan's first idea is to build circulation outside the body, and the internal circulation is based on blood circulation, so why can't the extracorporeal circulation? There are capillaries in the skin!

- Then there is the purification of energy and the strengthening of the body.

He has been doing it all the time to strengthen the body, "Dark" has a part dedicated to strengthening the body's ability, that part doesn't even involve energy, at first glance, it is one step higher than those magic cheats on the market, but how to purify energy?

- Then, there is the accumulation of imitation of ordinary human high-quality products. The so-called human body that is constantly approaching perfection...... Isn't that really a paradox?

Yan Yuan had already thought about these ideas, but he didn't have time to complete these genius ideas during the years when the Heavenly Killer would be an assassin, the assassin's life was too busy, he didn't have time, and just surviving at that time consumed almost all of his time.

But he has time now, he has been resting for three full years!

The peace that no one disturbed for three whole years was really precious to Yan Yuan.

"Because of these three years, I only need one stick of incense for now."

Yan Yuan came back to his senses from his memories and muttered to himself as he ran around the location of the Dragon Gate outside the east gate of the city. With the awakening of these memories, his body slowly changed, his skin became red little by little, and the steam of spiritual power rose from his body, but at this time!

"But why do you think you have this incense burn time?"

A curious girl's voice sounded beside Yan Yuan.

Yan Yuan suddenly turned around!

It was a girl about seven or eight years old who appeared next to him at some point, blinking at her.

"Who is it?!"

……

"Who are you?!"

Long Xiaobai asked sharply, her cute face became extremely serious, the previous attack on them by the tide of fishmen had turned her into a frightened bird, at this time, even a rat that invaded Cui Xiyao's room would make her nervous, let alone such a big person quietly entering Cui Xiyao's room!

But the man just glanced at her, didn't answer, but pulled out the sword in his hand, and pointed at Cui Xiyao, who was still on the bed!

"You!"

Long Xiaobai screamed, her eyes instantly turned from black to red, and suddenly turned into vertical pupils like wild animals! She stretched out her right hand with lightning and grabbed the blade of the sword! She grabbed the arm of the blade and looked so weak, but in fact it was like a rock that couldn't be shaken! The man's face flushed, and he couldn't move his sword forward an inch, or even half a minute back!

What happened?!

The man couldn't understand what was happening now, he didn't take Long Xiaobai in his eyes - after all, Long Xiaobai didn't seem to feel any energy on the surface, and the man thought she was an ordinary person with no ability! Unexpectedly, in an instant, he was restrained by her!

"Who the hell are you?!" Long Xiaobai screamed.

The man snorted coldly, did not answer Long Xiaobai's question, but decisively let go of the sword in his hand, and at the same time took Long Xiaobai's head with a kick like lightning, but at this time, Long Xiaobai was completely different from her, in the face of the man's fast and rapid kick, she took half a step back without changing her face, easily dodged this kick, and then clenched her fist and punched him in the face!

"Boom!"

He was knocked to the ground by this punch, and he fainted without even humming!