At the same time, I inquired.,It turned out that Wushuang was the flickering king in the live broadcast room.,The anchor disguised as a mysterious professional player.,Came over early on Monday morning.,The purpose is very simple.,That is, to invite Wushuang to become a real professional player.,Unexpectedly, I heard the message of suspension.。

The farthest distance in the world is not life and death, but Monday morning to Friday afternoon.

I don't have to go to school.

For a person like Wushuang who is already in society at heart, it is very happy to see, but soon he would rather go to school than be here, and was sent to the gym by Shi Liying's various threats, and sometimes asked Wushuang to push a wheelchair into the gym in order to supervise.

Nutritionists have found that for many obese people, the daily calorie intake should not be less than 1200 kcal, because this is the minimum calorie to meet the normal metabolism of an adult in a day. If you eat this calorie intake every day or don't exceed too much, you may be able to achieve the goal of eating to lose weight.

Soon, a meal package was listed.

Meal 1:

1 bowl of soy milk, 2 slices of whole wheat bread, 1 egg.

Chinese fermented bean curd, water spinach, preserved eggs mixed with tofu, vinegared mung bean sprouts, half a bowl of rice.

For dinner, stir-fried zucchini, roasted winter melon with dried shrimp, bean curd mixed with cucumber, and a small bowl of red bean porridge.

Meal 2:

Breakfast sauce tofu, steamed egg custard, half a steamed bun

Chinese cold salad with broccoli, steamed fish, diced green pepper and winter bamboo shoots, half a bowl of rice

For dinner, cold green bamboo shoots, mapo tofu, hot and sour lotus root slices, 1 bowl of millet porridge

Meal three

For breakfast, 1 cup of milk and 1 egg pancake (no crispy in the middle).

Chinese fried green pepper with bean skin, shredded chicken with cucumber, stir-fried rape with mushrooms, half a steamed bun

For dinner, beef with garlic sauce, stir-fried bitter gourd with chili, vermicelli soup with shredded pork and green vegetables, and half a bowl of rice

Meal 4:

For breakfast, 1 bowl of black sesame and red bean porridge, 1 tea egg, and cold shredded radish

1 bowl of Chinese stewed carrots, white radish and mutton, 1 small plate of coriander mixed with shredded tofu, half a steamed bun

Dinner: 1 large bowl of red dates and wolfberry black chicken noodle soup (including a few pieces of chicken, 50 grams of noodles, 1 handful of green vegetables, red dates, wolfberries and mushrooms)

......

You can choose one of the ten health packages, and at the same time, according to Wushuang's body type, the fitness coach also specially formulated a set of plans for him, training cycles: five exercises a week, two days of rest, and one day of eating.

Aerobic arrangement: muscle group training, chest, shoulders, back, legs, hips, abdomen, arms.

Anaerobic arrangement: running.

Strength: chest, back

Kneeling push-ups

Dumbbell straight-legged deadlift

Do 3 sets of each of the above movements, each group is 2 minutes, and rest for 30 seconds between groups to achieve exhaustion.

Aerobic: Running

Jog outdoors for 30 minutes (don't stop when you're tired, you can run while walking)

Dumbbell curls

Lean over and stretch your arms

Hammer curl

Do two sets of each of the above movements, look at the shuanghuang scalp straight numb, the first time: 15 times, rest for 30 seconds, the second time: 20 times, if you can still do it, do it exhaustion.

It includes three aspects: eating (eating), practicing (training), and sleeping (sleeping).

Wushuang doesn't know how to persevere these days, in fact, Shi Liying's threat is secondary, mainly because Wushuang also has a little bit of wanting to lose weight, otherwise who forced him.

Every fat person has a heart to lose weight, cough cough, there is also a mouth that can't stop, every fat person has a lot of weight loss plans, and there are also a basket of reasons for the failure of the plan, every fat person has a determination to lose weight, but there is no perseverance to persevere, every fat person wants to lose weight into a lightning bolt to illuminate all the remaining fat people, but just think about it.

You.

Shot?

"Skinny or dead, duck."

On the treadmill, Wushuang sweats like rain, bang bang, I'm afraid I really want to reduce it and estimate that I have to scrap a few treadmills, life is a road paved with thorns, sweat is a sword that overcomes thorns, rushing ducks.

Eastern Side Colleges and Universities.

It didn't have an impact because of Wushuang's suspension, and the college entrance examination was about to be taken, if I wanted to say that it would be affected, it would be Chen Huaying, with an apology to Wushuang, and she was destined not to see Wushuang again in college.

"Fat man, turn on the camera, you have been discovered by us."

"yes, we still have a picture of the game in your figure hall.。

"Fat man, fat man."

"Can you still have a good time, please call me the old driver." Wushuang is also very speechless, take some time to broadcast live at night, and the fat man of the water friend is called, no, during this time, he also spontaneously set up a fat support club for him, what kind of ghost name is this, who formed it, stand up, and promise not to kill him.

However, it was soon replaced by a one called the Musou Support Association.

The terrible thing is that this is called Wushuang Support Club as if it is operating, all kinds of touting, and even the popularity of Wushuang down rocketed again, almost didn't hold Wushuang's sycophants to the sky, and at the same time, his clicks directly broke the record of daily clicks, occupying the first daily click and the first weekly list and the first monthly list, that is to say, even if there is no recommendation, Wushuang can also open the website ranking can be seen.

Brush clicks?

All the editors of the station are embarrassed, this is the first time they have seen clicks from the hot search, tens of millions of clicks every day, the little heart of the spicy strip can't stand it, this book is responsible for his insight into the hero, no matter how wonderful the book is, as long as someone reads it, as long as there are clicks, it is a good book.

"Feelings, our baby has also become an Internet celebrity."

There is no doubt that the so-called Wushuang support club is the one that Wushuang's cheap mother asked the people below to get it out, which Wushuang himself doesn't know, and sure enough, there is a parent of an entertainment celebrity, and there are really decades of struggle, many celebrities either sell their bodies or sell meat for the last hot search, and Wushuang just played a few games and flew up.

Seriously, people are more popular than dead people.

"Often people in the girls' dormitory downstairs to light a candle to pose a heart, and then yelled "I love you" confession, tonight A Jun lost the game, was punished to simulate the scene, he was shy by nature, after lighting the candle for a long time refused to speak, upstairs found more and more people, many onlookers also cheered for him, but held back for a long time, he raised his head and shouted..... Sell-Wax-Candle! ”

In fact, Wushuang saw Shi Liying's eyes trembling: "I used to have a dog, when it was getting old, looking at his eyes, full of reluctance and sorrow, the day it died, I cried all night, now I have a Wang Ba, when I die, he is still alive, I want to leave the sadness to Wang Ba." ”

"666 fat man invincible joker."

"Don't make a fuss, continue to score, brothers, what is the number of the ladder sticks in the full server?"

"Fat man, you are 54, and the first few are a few stars short of you."

"Top 10 tonight."

"6666 The first person in the fat man's national uniform, I believe it."

"It's been a national uniform for a long time, okay? Fat man, this is the first on the ladder list. "The ladder ranking of Honor of Kings refers to a ranking list from high to low according to the current rank of the players in the qualifying match, and you can play the qualifying match after meeting 5 heroes in the qualifying match, and the more wins than the losses, the higher the rank, the higher the ranking. The ladder ranking of Honor of Kings can more effectively and truly reflect the player's personal operation level.

The Ladder Ranked League is divided into 7 major ranks, namely: Stubborn Bronze, Order Silver, Glory Gold, Noble Platinum, Eternal Diamond, Supreme Star, and Strongest King.