Hearing Nie Fangping's shout, Ye Qin nodded silently and started a quick warm-up directly on the side of the runway.

In fact, he warmed up on the sidelines several times today, and his body has already moved, coupled with this weather, there is no problem in his state, as long as he is on the runway, he can compete directly.

But he still meticulously followed the warm-up exercises he did on weekdays and did it quickly, the wrists, ankles, knees, lower back, and spine joints were relaxed, the muscles were simply stretched, and the runner started quickly to accelerate the sprint......

The time was very short, about a minute or two, Ye Lidong and Zhou Bin on the sidelines had been stopped by Nie Fangping, and naturally it was impossible to suddenly change their minds because of the warm-up for a minute or two.

But Ye Qin was more serious and committed than any previous training and competition.

Ye Qin lowered his head slightly, his eyes did not look at the other people, he didn't want to look up at the others, especially Nie Fangping, he didn't want to see the old coach who had always been upright in his temper so low-minded.

Standing on the track, Ye Qin quickly warmed up, briefly adjusted the starting gear at the starting line, leaned down gently, and signaled that he was ready.

He felt like he had never felt like he was now, and he wanted to get on the runway and run for once. There is no school sports meeting, no city middle school student sports meeting, no provincial youth championships, and no various tests, large and small.

Along the way, it seems that he has been pushed forward by others.

What you hear is always "Ye Chin, you run fast, let's participate in the race!" "Ye Qin, you have talent, don't waste it!" "Ye Chin, you may become a professional athlete!" And so on.

It always seems that someone else is telling him, you are a good runner and participate in the race, you can go down the road of sprinting, you go running!

Admittedly, on the track and on the field, he enjoys the moment when the strong wind blows to overtake his opponents, the moment when someone on the sidelines shouts and cheers, and enjoys the moment when he seems to shine after winning the race, and nothing can knock him down.

But he's been being pushed all the way.

This is the first time he has such a strong desire to take the initiative to run, to prove, and to perform.

And this time, just because of one person.

A person who speaks harshly and mercilessly, but will cook nutritious meals for him.

A person who has been high-spirited all his life, but will bow his head and beg for him.

Coach, I won't let you down!

"Huh?" On the side of the runway, Zhou Bin looked at the running shoes at Ye Qin's feet, and his brows couldn't help frowning slightly.

"These are sprinters with spikes, right?"

A trace of embarrassment flashed on Nie Fangping's face, "We used to run on the cinder track, and we didn't prepare special running shoes on the plastic track. ”

Generally speaking, the plastic runway is mostly run shoes with short spikes, because the plastic runway is harder, and it is easy to be injured with long nails, and it will improve the grip, while the cinder runway is softer, and the use of long nails can increase the grip, so that you can move faster! The short and flat running shoes on the plastic track are very helpful for the performance of the runners.

"Forget it, just run."

Ye Lidong didn't want to delay any longer at this time, and said directly.

Zhou Bin nodded at the starting line and didn't say anything more, but the two of them undoubtedly lowered their inner evaluation from the detail of the spiked running shoes on Ye Qin's feet.

Just now, the two of them took advantage of Ye Qin's warm-up time, and they had already obtained Ye Qin's information, which was the No. 2 Middle School of Xiushui County, Nanxiu City, Haixi Province, just looking at the row of prefixes in front of them, they could probably guess that it was a small local middle school.

But both of them were stopped, and they didn't want to toss any more trouble, so they just delayed for a minute to see.

"Each in place......

On the edge of the runway, Zhou Bin saw that Ye Qin had adjusted the starting gear, signaled to him, and began to shout the password.

When Ye Qin heard the sound of taking position, the whole person's attention was completely concentrated, although in this game, he was just running alone.

But if you don't have an opponent, you're the biggest opponent.

If you don't have a reference and don't know where you are running, you have to run completely according to your rhythm and physical speed when you are training in the middle of the race.

When Nie Fangping saw Ye Qin walking onto the runway, his face unconsciously showed a nervous look.

This is the first time in nearly a decade that he has led an athlete to be nervous, and he and Ye Qin have been training for months, and they already know the state of this simple teenager's competition.

But the more this is the case, the more Ye Qin makes mistakes.

Will the discomfort after Xiushui to Yanjing affect Ye Qin's state, will he be too physically exhausted after waiting for a day today, and will there be too much pressure on Ye Qin in the men's 400-meter event trials.

Nie Fangping felt as if he had returned to the time when he first became a coach, and he took several middle-distance running women's sports to participate, and the mood at that time was so similar to this time.

The difference is that at that time, he was completely unsure of his ability, and now, he is worried that Ye Qin will drop the chain.

The mutual trust between coaches and athletes and new responsibilities are not something that can be brought out after a few training games, but can be gradually cultivated after long-term training, ups and downs in state, and good or bad results in various competitions.

Now, he and Ye Qin can only say that they have some tacit understanding, and the rhythm tends to be the same, but the rest has been verified on the field.

"Ready!"

"Beep!"

A clear whistle sounded.

At the moment when the whistle sounded, Ye Qin suddenly stepped on the runner and began to start accelerating.

At the same time, Ye Lidong on the other side also pressed the stopwatch in his hand and began to time Ye Qin's 400-meter trip. Because it was only an internal test trial, many other people's projects still used starting pistols, but now there is only one Ye Qin, so he doesn't bother to get it, and directly uses the whistle to give orders.

Ye Qin walked together and began to speed up, and the eyes of the three people next to him were firmly locked on him.

Nie Fangping was nervous that Ye Qin's performance was not good, while the other two wanted to see what Ye Qin's level was, and after Ye Qin's instant acceleration start, the two of them couldn't help but shake their heads slightly.

Especially Zhou Bin, he was the starter before the starting line, he stared at Ye Qin's every move, after Ye Qin started, he thought that he could really see a particularly powerful sprint seed, but he felt a little disappointed in just a few steps.

The starting speed is okay, and the acceleration is passable, but this is mediocre compared to other athletes of Ye Chin's age, and it is not particularly outstanding.

Some small competitions in China may be able to get a good result, but it is far inferior to compete with foreign masters of this age.

On the other side, standing at the finish line, Ye Lidong, who was in charge of timing, also turned around at this time to see Ye Qin's start, and also frowned, although he did not see clearly like the team leader Zhou Bin, and his personal business level was not as good as Zhou Bin, but the approximate speed could still be estimated.

The start is not slow, but it is the average level, far from reaching the amazing level, if it is like this, then if you want to participate in the World Junior Championships, to be honest, I am afraid that it is really a grade.

Only Nie Fangping had a smile on his face.