When I get up in the morning, everything rises and spring flowers bloom.

In a training room with large floor-to-ceiling windows in the gymnasium, Li Qiang locked the door, meditated cross-legged, introverted, silently recited Buddhist scriptures, and began to enter the cultivation of the Fu Gong Gong.

An hour later, Li Qiang slowly opened his eyes, felt the vitality of the internal organs surging out of his body, and his heart was filled with a kind of peaceful joy.

This practice is a little different from the previous exercises, which were previously practiced by foreign masters and had a strict limit on the time they could practice for no more than one hour, that is, two hours. However, the inner family's kung fu does not have this limitation, and the more diligent the cultivation, the better.

Li Qiang has repeatedly confirmed this. Moreover, the time of cultivation is also particular about the time of day. To achieve the best results, it is best to spend some time in the morning, noon, and evening of the day to practice.

After running around the football field for half an hour, Li Qiang returned to the training room and began the high-level cultivation of the tendon refining technique and the muscle refining technique: I saw Li Qiang meditating on the ground, his whole body slowly unfolding, like a flower, blooming towards the sun.

This is exactly a high-level posture that Li Qiangxin began to cultivate: Ten Thousand Buddhas Chaoyang Style. This position increases the ductility of the body, making the body more flexible when playing, and the arms seem to be longer, because the muscles and bones can be stretched out more. Its effect is similar to that of ancient Indian yoga, but the effect is undoubtedly much better.

Next, Li Qiang practiced the five moves of the eighteen palms of the dragon: the dragon fights in the wild, the dragon swings its tail, shocks a hundred miles, the flying dragon is in the sky, and the dragon probes and catches.

I saw that Li Qiang seemed to be incarnated as a divine dragon in the east, wandering around the entire training room, splitting out with one palm, all with amazing power, and there were faint fluctuations in the air. And Li Qiang, in this hearty kung fu, constantly experienced the artistic conception of martial arts and the skills of body strength.

In a moment, Li Qiang's physical strength was consumed by more than half, and he began to sit down and enter the Fu Gong to speed up the recovery of his physical strength. Li Qiang found that the eighteen palms of the dragon descending and the cultivation of the intestines complemented each other, and the effect was particularly good.

It is estimated that after about half an hour, Li Qiang's physical strength has recovered a little, and he has started the practice of descending the dragon eighteen palms again. For a time, the palm shadow in the training room was like a mountain, and the strength was like a knife...

After having lunch in a hurry, Li Qiang memorized the words for a while and listened to today's news, and then began to practice his ball skills.

First of all, after a simple warm-up, Li Qiang began to practice fixed-point shooting, from the baseline outside the three-second zone, to the free throw line, and then to the three-point line. On the NCCA's three-point line, Li Qiang's shooting percentage is amazing! 84%！

After that, Li Qiang practiced shooting at irregular points and shooting in motion. Li Qiang's movements seem to be as smooth as flowing water. Every time Li Qiang makes a move, he can almost hear a pleasant sound of "brushing".

After practicing shooting, Li Qiang practiced layups, dunks, dribbles, shaking, feints, back, mid-range shots, turnaround jumpers, step-back jumpers, pull-up jumpers, hook hands, blocks, steals... All the basketball skills that Li Qiang can think of are all within the scope of Li Qiang's workout.

If you continue to choose to become the emperor, you can only leave the world with your back!!!

Before you know it, the sun has set. The sky was dyed golden.

Li Qiang cultivated his intestines and took a shower and went out, preparing to go out with the two better Rajers and Solomon in the Michigan foursome.

I'm so hungry! Have a good meal today and fill yourself up!

When he came to a western restaurant outside the school, Li Qiang, who was a tall man, unceremoniously ordered three menus for himself, including three starters, three main courses and three desserts (desert). This is already three times the amount of food for a normal person.

Li Qiang killed the three appetizers and felt even more hungry, so he asked the chef to bring the three main dishes together. Three big plates were arranged in a straight line in front of Li Qiang.

The first main dish was roast beef, Li Qiang felt that it was a waste of time to use a knife and fork slowly, so he quickly cut this huge piece of beef into 5 parts with amazing strength, and then stuffed each portion directly into his mouth with a knife! It only took five bites to eat the amount that a girl could eat for a day! The next two main dishes, grilled salmon and pasta, did not escape such a tragic fate!

Three sweets are like three young lambs, which were wiped out by Li Qiang's two mouthfuls of a total of six! Three empty small plates suddenly appeared on the table and were taken away by the waiter.

After eating, Li Qiang felt unsatisfied, and asked for a glass of beer (beer), a beef-baconclubhamburger (beef baconclubhamburger), a plate of French fries (Frenchfries), five pairs of buffalo chicken wings (buffalo chicken wings) and a tuna vegetable salad (tunasalad).

Li Qiang burped with satisfaction, well, finally full!

“Howthef-uckcanyoueatsomuchfood?”

Rajs and Solomon were incredulous, they had eaten a lot, and each asked for two menus. But compared with Li Qiang, it was as if two children were sitting next to an adult, and the two children together did not eat as much as an adult.

“Causethey’redelicious!” Li Qiang replied very heartlessly.

“Youareabreast!! No,notabreast,butamonster,causeevenabreastcannoteatthatf-uckingamount!”

= >> "You're a beast! No, you are not a beast, but a monster. Because even a beast can't-damn-eat you that much! Only monsters can! ”

They didn't know that with the help of the recovery of physical strength from the cultivation of the intestines, Li Qiang's basketball training in one afternoon had reached a terrifying level. I'm afraid that Li Qiang's training volume in a day is more than twice that of the madman Kobe! After all, Kobe Bryant doesn't have such a perverted physical fitness and such an unnatural physical recovery method as Li Qiang!

With so much energy expended, it naturally takes so much energy to replenish it!

Moreover, Li Qiang eats unhurriedly, with Li Qiang's internal organs, especially his stomach, basically he eats while eating, and what he eats is digested at the same time, Li Qiang does not have to worry about the problem of eating support.

This is the power of the nourishment formula! Digestive ability, too!

The per capita consumption of this store is generally about 15 dollars, which is not particularly expensive in Michigan. Rajs and Solomon both spent about thirty, while Li Qiang spent a terrifying seventy-eight cuts!

Naturally, Li Qiang is embarrassed that everyone AA, each has its own way. Generally speaking, even if he doesn't go to a restaurant, Li Qiang can eat at least a hundred knives a day. Li Qiang spends twice as much money on food a month as he spends on rent. And the average person is the other way around! The total value of what Li Qiang eats in a year is more than 30,000 dollars, and he can buy several cars in the United States! This is one of the foundations for the growth of Li Qiang's strength, relying on the accumulation of massive food!!

The sky was full of sunshine. The three of them took a walk back to the gymnasium while snorting nonsense.