In November, the weather gradually cooled down, and it was cloudy for several days in a row. Mobile //m.

And this weekend, the sky suddenly cleared up and the temperature warmed up.

On Sunday afternoon, Lin Mo asked Lin Han to go mountain climbing with him.

Lin Han didn't shirk it, and agreed very happily.

During the professional period, most of the time it is the base and the competition venue are two points and one line, which is about half a dead house.

Now I'm idle at home, and it's good to go out and brush up on WeChat steps.

After lunch, father and son took a bus to the local forest park.

This forest park is a famous tourist attraction in the city, the area is very large, there are dozens of large and small peaks, the forest coverage rate is more than 90%, and the environment is very good.

In Lin Han's impression, the last time he came here, it was before he went professional, and many years have passed since now.

After entering from the main entrance, there is a winding road to the top of the mountain.

The two walked all the way up the road, due to the good weather today and the fact that it was a weekend, there were many people who came to play.

"I talked to your mom."

While walking, Lin Mo said, "When we retire, we will sell our current house." ”

Lin Han asked curiously, "Why are you selling a house?" Isn't it good to live now? ”

"Not really." Lin Mo shook his head, "We're planning to move around here...... I was able to come here every day for a walk. ”

"That's good."

Lin Han agreed, and said: "But there is no need to sell the house, just buy another set, and I will pay for it." ”

Although Lin Han doesn't know exactly how much the housing prices in this vicinity are, this kind of small city is definitely not high, and it is estimated that it will be five or six thousand square meters at most.

Now he can afford the money.

Lin Mo shook his head: "No, there is no need for two houses, one can live in one house...... You should stay at SH in the future, right? SH's house prices are so expensive, you keep your own money. ”

"I haven't thought about it yet, and I won't necessarily stay in SH, but I may come back." Lin Han said.

"Really? It's up to you. Lin Mo said.

I have to say that the air in the mountains is really fresh, and the faint smell of leaves permeates the surroundings, and you can smell it as soon as you smell it.

By autumn, many of the trees have withered, and the rest are some evergreen species.

As the main road continues to go up, along the way, you can see canyons and streams, reservoirs and lakes, covered bridges and ancient pavilions, as well as some recreational facilities and resorts built to be successfully developed as tourist attractions.

As he walked, Lin Han gradually breathed heavily, his body began to sweat, and he could clearly feel that his legs and waist had become sore.

Turned his head slightly to glance at the side, but found that Lin Mo seemed to be fine!

What's going on?

Seeing this, Lin Han could only stubbornly continue to follow.

However, after walking for a while, my heart beat faster and faster, my breathing became heavier and heavier, and my steps became heavier and heavier, which was really difficult to resist.

At this time, it happened that Lin Han saw a gazebo not far in front of him, and there was a shop next to it, so he hurriedly said, "Dad, go buy some water to drink." ”

Lin Mo asked him, "Tired?" ”

"I didn't ...... No, I don't. Lin Han said humbly, "It's just a little thirsty." ”

"Hmph."

Lin Mo glanced at him, the corners of his mouth twitched, and he chuckled.

Lin Han froze, the flesh on his face twitched a few times, and he was so embarrassed that he didn't know where to look.

His father didn't do anything at all, but he, the son, pulled his crotch first!

Too...... It's too embarrassing!

I bought two bottles of water, found a place to sit down in the gazebo, my legs relaxed all of a sudden, and after a few sips of water, I finally felt liberated!

"Usually over there, don't you exercise?" Lin Mo asked him.

When Lin Han heard this, he choked halfway through the water: "...... Relatively few ......"

Not ordinarily few, but quite quite little.

Often, sometimes I stay in the base for days on end, and I don't go out of the door.

Sometimes it's too busy, but sometimes it's just that I don't want to move.

On a whim, I went to the gym to get a fitness card, but after more than half a year, I haven't been there enough three times......

If you don't exercise for a long time, this will happen.

So his physique is really average, and the fact that he suddenly fell ill with a fever during the World Championship also confirmed this.

"Dad, you seem to exercise a lot?" Lin Han said.

"Hmm." Lin Mo nodded, "Basically, I come over and climb the mountain once a week on weekends...... Before going to check, the blood sugar was a little high. ”

"Huh?"

Lin Han was stunned for a moment, and suddenly became nervous: "It's okay, right?" Does it matter? ”

No wonder, when I ate at night these days, I saw that Lin Mo had eaten very little.

Also, I saw him often going out for a run and exercising at night, which I didn't have before.

"It's a little bit high, not to the level of diabetes." Lin Mo told him, "Don't worry, it's down now, and the last time I went to check, it has reached normal." ”

"That's good......"

Lin Han breathed a sigh of relief, but was still a little worried: "How did you do it?" Why is my blood sugar high? ”

I heard that there is a little more high blood sugar when he is fat, but Lin Han and his father are not fat at all, so he can't see it at all.

His parents called him and never mentioned it to him, presumably because they were afraid that he would worry.

Lin Mo shook his head: "I don't know, it may be genetic, or it may be that I exercised too little before." ”

His father wasn't a sportsman before.

"When you get older, you will have all kinds of diseases, which is normal."

Lin Mo's tone was very indifferent, he paused for a moment, and said to him again: "So, remember to exercise more often, health is the most important thing." ”

Lin Han nodded: "Well, I know." ”

After a short rest, the two continued to walk forward.

Almost halfway up the mountain, on the left-hand side of the mountain, there is a large wooden staircase built against the mountain, somewhat similar to a plank road.

"You can go up up here, too." Lin Mo pointed to the stairs and said, "Let's go this way." ”

"Hmm." Lin Han answered.

The father and son continued to climb the stairs up the mountain, the stairs were not steep, they were built smoothly, and there was a long flat road in the middle of every dozen steps, so it was easy to walk.

When you take a break after a short walk, you can also stand on the side and look down at the scenery of the forest park from above.

It's spectacular.

Looking into the distance, my vision suddenly widened and my mood was relaxed.

"This is all newly repaired later, you shouldn't know, right?" Lin Mo said.

"yes." Lin Han stepped on the wooden floor under his feet and patted the handrail railing, "When I came here before, I didn't have these...... It's a big change. ”

"Over the years, a lot of things have changed." Lin Mo said calmly.

While chatting, before I knew it, I quickly climbed to the top of the mountain......

The superstar of the Alliance