"Hey! Wind, long time no see, you seem to be much stronger than last year. Pen %Fun %www.biquge.info "Bolt opened his arms in a friendly manner and said to Feng Quan with a smile.

"Hehe, there's no way around it. In order not to be easily knocked down by those European muscle clubs on the court, I had to train my muscles more. He politely hugged Bolt and quipped.

"Hahaha, wind, are you Chinese so 'modest'?" Bolt said with a smile on his hands. "But why do I always think it's you who knock people down so often?"

"If it's an equal opportunity confrontation, my chances of winning will still be greater." After a slight pause, Feng Quan continued: "However, in order to avoid my injury caused by their 'sneak attack' from behind or from the side and rear, I can only make myself stronger. ”

Hearing this, Bolt nodded in deep agreement.

"Yes. If you don't have enough muscle, it's really hard to get a foothold in the European leagues. ”

Just before the start of the London Olympics last year, in order to adapt to the weather in London in advance and familiarize himself with the conditions of the competition venue, Bolt came to London for training more than half a month in advance.

During his training sessions in London, Bolt, who had dreamed of becoming a professional footballer at a very young age, accepted an invitation from Manchester United to visit the prestigious Old Trafford stadium and the Carrington training base, known as the 'heart of Manchester United', during a break from training.

In fact, when United extended an invitation to visit Usain Bolt, his coach Glenn Mills wanted to turn it down. Even though Usain Bolt was still a veritable "king of sprints" at the time, the training time before the Olympics was extremely important.

Once Usain Bolt accepted the invitation to visit Manchester United, Glenn Mills' training plan was disrupted.

However, Bolt, who once dreamed of becoming a professional footballer when he was younger, did not want to dismiss the club's good intentions. Because as early as 2009, when he broke the world record in the 100-meter run with a time of 9.58 seconds, Bolt had already made up his mind: after the London Olympics, he was looking for an opportunity to switch to football. Thus becoming a "crossover" athlete.

As a result, Bolt accepted the club's kindness despite Glenn Mills' obstruction. And during his visit to the Carrington training base, Bolt was not only full of praise for the state-of-the-art training facilities at the base, but also wore the shirt given to him by Sir Alex Ferguson himself and took part in the Manchester United team's group drills.

Although in order to avoid Bolt's accidental injury in the confrontation, Sir Alex Ferguson specifically instructed the Manchester United players to only use about 80% of their usual strength when playing physical confrontation with him.

However, even if the United players follow Ferguson's instructions and have reservations about power, Bolt will be very conspicuously inferior when it comes to physical contact with "opposition" players.

Because of this, after experiencing a tough physical confrontation in professional football, and finally recognizing the huge gap in strength, Bolt finally decided to "delay" his plan to enter football.

And at the London Olympics, after losing to Feng Quan by a narrow margin, Bolt put all his thoughts on revenge for Feng Quan.

However, when Feng Quan not only defeated himself on the track and field, but also achieved the same success after switching to football, Bolt's heart couldn't help but be quite shocked.

Bolt has always called himself a "genius born in the world". Although in his athletic career, there have been occasional gutter capsizing in some small races. But before Feng Quan's debut, Bolt had never lost to anyone in top events such as the Olympics and the World Championships in Athletics.

Unfortunately, the appearance of Feng Quan not only broke Bolt's monopoly on the men's 100m event, but also achieved Bolt's unfulfilled dream of becoming a "crossover athlete" after breaking the world record held by him.

As a result, today's Fengquan is not only the object of Bolt's "revenge", but has even faintly become the target of Jamaicans' "catch-up".

………………

On the second day after arriving in Oslo, Feng Quan told the organizing committee of the Diamond League that in order to maintain his competitive condition, he hoped that the other party could help him contact the training venue.

In the afternoon of the same day, the organizing committee sent a business car to the hotel where Feng Quan was staying, and took him, coach El Karis, and agent Zhao Shijie to a local middle school in Oslo.

After getting off the plane yesterday, I was directly sent to the hotel by the car arranged by the organizing committee. So, the local weather conditions in Oslo didn't impress Feng Quan too much.

Since mid-June, the daily minimum temperature in the capital has reached almost 20 degrees Celsius. The maximum temperature reaches more than 30 degrees, which is basically commonplace. In addition, the capital is already a water-scarce city, so the hot summer really makes the people living in the city miserable.

Oslo, which has a temperate maritime climate near the North Atlantic, has temperatures between 10 and 20 degrees Celsius. In addition, the city of Oslo, which has the highest per capita green area among European capitals, has exceptionally fresh air.

Although the temperature of 10 to 20 degrees Celsius will make those born in the tropics feel a little cool, it is undoubtedly a good condition for Fengquan, who was born in northeast China, to create excellent results.

So, Feng Quan, who changed into training clothes and came to the stadium, did not start training immediately. Instead, he opened his arms first, closed his eyes and took a deep breath of fresh air in Oslo.

When Feng Quan finished his first deep breath in Oslo, he felt inexplicably refreshed. And this kind of feeling has never even been experienced when he visited the lion forest, the Humble Administrator's Garden and other garden landscapes in Wu City.

Unlike domestic primary and secondary school students, who are "more tired than usual on weekends", the phenomenon of "weekend make-up classes" does not exist in most European primary and secondary schools. Therefore, Feng Quan, who came to the school during the weekend vacation, did not show up except for dozens of students in the stadium and members of the school's various sports clubs who were training.

After taking out nearly half an hour of the world and satisfying the students' requests for autographs and group photos, Feng Quan practiced for more than two hours under the guidance of El Karis.

The suitable temperature and good climatic conditions also made Feng Quan's performance in training better than in the past. Feng Quan even thinks that if he can live in the city of Oslo all the time, even if he does not use his "skill points" to improve his physical attributes, he is still confident that he can improve his 100-meter time to less than 9.50 seconds.

Thinking of this, a thought suddenly rose in Feng Quan's heart: when he retires in the future, he must stay in Europe to live.

The reason for such an idea is not because Fengquan is "unpatriotic". It's just that considering the living environment in China and the high housing prices, it's really a bit powerless to complain.

Indeed, the air quality and living environment of light industrial cities along the southeast coast of China are still good. However, the housing price of one square meter of tens of thousands of RMB at every turn, even ordinary people born in the local area will be prohibitive.

Although, the new contract signed by Yifeng Quan with Atletico Madrid Club only requires a salary of three or four months at most, and he can buy a "rough house" of about 100 square meters in the southeast coastal area. But for the same price, it is even possible to buy a small renovated villa in some European cities.

Moreover, if Feng Quan chooses to buy real estate in Europe, he can even get immigration qualifications from certain countries. Considering the high welfare policies of European countries and the good living environment, it is still very attractive to Fengquan.

So, after finishing the afternoon training, Feng Quan entrusted Zhao Shijie to help him find a country suitable for "buying a house and investing" immigration. So that he can live there after retiring.

That's right. As the champion of the Wind Olympic Games, after retiring, he sought a good position in the system and spent the rest of his life "in a mess". Or like Li Ning, Da Yao and other sports superstars, after retiring, they devote themselves to the domestic business sea and break into their own world.

But for people like Feng Quan, who yearn for a free life and do not want to be constrained, the relatively relaxed living environment in Europe is obviously more suitable for his life after retirement.

………………

Because El Karis accompanied Feng Quan to Oslo to participate in the Diamond League, Sun Mingyue did not return to Germany after the end of the journey of the National Athletics Championships. Instead, she stayed at the training base of the provincial track and field team for the time being, training with athletes from other women's sprint events.

Although El Karis has already traveled to Oslo at the moment, and has not been able to personally guide Sun Mingyue's training for nearly a month. But before leaving for Oslo, he had already made a training plan for Sun Mingyue for this month. And handed over the plan to the coach of the provincial track and field team.

Then, the sprint coach of the provincial track and field team urged Sun Mingyue to train according to the content of the training plan.

Although, El Karis is a specially formulated training plan based on Sun Mingyue's own characteristics. However, when the head coach of the sprint group of the provincial track and field team urged the guidance and got Sun Mingyue's training plan, there was still a feeling of "benefiting a lot".

Compared with the "high-intensity and large amount of exercise" of domestic track and field training, although the intensity of the training plan formulated by El Karis for Sun Mingyue is not small, the overall amount of exercise is only equivalent to about two-thirds of the domestic coach's arrangement.

In addition, it is different from domestic coaches who require their athletes to have morning exercises, and almost every morning and afternoon training is arranged. Not only did El Karis oppose the morning exercises, but he didn't even schedule any training for the athletes in the morning. Instead, the high-intensity training content is concentrated in one afternoon.

On the surface, this kind of training time is only equivalent to about half of the training schedule of "domestic athletes", which seems to be very "easy". But in fact, although the training time arranged by domestic coaches is long, after not completing a training content, athletes will get a rest time of about 5 to 10 minutes, or even 20 minutes.

The training plan developed by El Karis is extremely tight. While there is also a break between each session, it is generally around two to three minutes and no more than five minutes at most.

Although continuous high-intensity training "in a short period of time" will put a lot of load on the athlete's body. However, in the case of a comprehensive understanding of the athlete's data, with advanced training methods and scientific and reasonable arrangement of training content, the physical potential of athletes can also be stimulated to the greatest extent.

Perhaps at the beginning, domestic athletes will feel that their bodies are a little unbearable, and some athletes with insufficient endurance even need the help of coaches and staff to return to their dormitories.

However, when they get past the initial period of adaptation, as long as they are not too poorly qualified, they will improve significantly in terms of performance.

Sun Mingyue received guidance from El Karis, and in just over three months, his 100-meter time improved by more than 0.2 seconds, which is the best proof of this.

Therefore, after some discussion, several coaches of the sprint group of the provincial track and field team decided to use the training plan formulated by El Karis for Sun Mingyue as the blueprint, and try to formulate a set of scientific and reasonable training plans for each sprinter of the provincial track and field team. In order to change the embarrassing situation of the provincial team's overall strength in the sprint event.

………………

As the referee blew the whistle for the end of the game, the stands of the Hefei Sports Center Stadium, which can accommodate more than 60,000 spectators, chanted "Camacho, class" neatly.

Looking at the slightly dazzling score of China 1 Thailand 5 on the big screen in the stadium, Camacho sitting in the coach's seat of the Chinese team could drip water with a gloomy face.

Although Camacho can understand Chinese and can count it with one hand, he knows very well what the fans are shouting.

The loss of the Chinese football team is not big news, but the big loss to the Thai team, which is dominated by young players under the age of 23, is really unacceptable.

What is even more incomprehensible is that the Chinese team, which was able to stubbornly draw with the runner-up of the last World Cup five days ago, was kicked by the young Thai after only a few starters?

Is it really like what the "unnamed" national team staff member said after the last game, the Chinese coaching staff member Fu Gui's game command ability is obviously stronger than that of the old Spanish man Camacho?