One day, Li Qiang and Polles went head-to-head. Li Qiang completely used the center's interior style of play, and also beat Pores down! Pores was curious about how Li Qiang would practice these inside skills. Also, why did Li Qiang grow so tall all of a sudden, but now he is shorter than when he and Li Qiang entered their second season in the NBA?

Today's Li Qiang is 2.10 meters tall and weighs 115 kilograms. Behind Li Qiang's height, there is a true story.

It turned out that when Li Qiang was still with the Lakers in his first year in the NBA, Howard was seriously injured once and couldn't play for half a season. During that time, Li Qiang has been playing inside the Lakers. Many of Li Qiang's interior skills were practiced during that time.

At that time, Li Qiang finally felt that he was not tall enough, so he used the secret method in the high-level bone refining technique: bone condensation, and condensed his bones longer, and slowly in the next few months, Li Qiang's height increased to 2.13 meters at a rate of one centimeter a month, and his weight increased to 120 kilograms! The arm span is also longer! At this time, Li Qiang is sprinting towards the championship in the Lakers! Therefore, Li Qiang, who was very tall at that time, also left a deep impression in Poles's heart.

However, Li Qiang, who is taller, found that his bones seemed to be burdening this body, and he struggled even more! Li Qiang finally experienced the disadvantages of growing too tall for the first time, and realized Yao Ming's sorrow. Although Li Qiang's bones have been helped by bone forging and chalcedony skills, and his tenacity is far better than ordinary people, his height may still leave him with hidden dangers of injury after a few years!

So, Li Qiang urged the bone quenching technique, wanting to cultivate his bones more solidly and completely eliminate the hidden dangers of injury.

Unexpectedly, the power of bone quenching was too powerful. I finally condensed my bones to a height of a few centimeters, and as soon as the bone quenching technique came, I immediately condensed most of the bones that I had condensed and had not grown into a firm body were quenched away as impurities! Li Qiang retracted 2.08 meters. Li Qiang, who didn't know what was going on, studied these two exercises repeatedly, and finally understood how to use them together.

It turned out that the bones that were coagulated by the bones were very unreliable in the first few months! No wonder Li Qiang faintly felt that his newly grown bones had cracks. This problem can be solved slowly over time, but Li Qiang, who has been playing games, can't do this, because in this case, he will easily break bones when he grows taller!

As a result, Li Qiang took a more extreme approach, and practiced together with the bone quenching technique. In this way, although most of the newly condensed bones will be quenched, this ensures that they are always in a state of bone condensation.

It took several more months for Li Qiang to finally grow to 2.10 meters, and he felt that it was almost enough, so he stopped practicing these two kung fu. Today's Li Qiang is not only taller, but also after months of tempering all over his body, his bones can almost be called alloy steel bones!

Li Qiang was very satisfied with this, but at this time he found that his weight had reached 125 kilograms because of the higher density of the bones after quenching, and the increase in muscle after growing taller.

At this time, Li Qiang was just transferred to the Timberwolves and began to carry the banner. Li Qiang felt that he was too heavy and not very flexible when he broke through! And your own strength is enough, you don't need extra weight to increase your strength!

So, Li Qiang found a high-level study of muscle refining and muscle refining techniques, and finally discovered the secret method: muscle forging and tendon condensation! These two exercises can further temper the muscles and tendons of the body and improve their quality!

Due to the improved quality of his muscles and tendons, Li Qiang didn't need as many muscles to burst out with the same strength. As a result, optimal muscle mass is reduced. Of course, Li Qiang can also continue to maintain so many muscles and tendons in order to pursue more powerful strength. However, it is not necessary, because too much muscle is a huge burden on the body. If you want to maintain more muscles, Li Qiang's level of refining the intestines is not enough!

So for convenience, Li Qiang slowly tempered the muscles and tendons on his body without changing his overall strength, and slowly reduced his weight. (The tempered bones are harder and heavier, the tempered muscles are stronger but not heavier!) ）

Finally, when he played most of the regular season in the third year, Li Qiang's muscle forging technique and tendon condensation technique were completed. Li Qiang's body is lighter, his speed and explosiveness are faster, but his strength has not decreased in the slightest! Li Qiang's breakthrough and three-point are even more difficult to defend! This is one of the reasons why Li Qiang was able to perform much better in the playoffs in his third year than in the regular season.

Of course, the cultivation of the true qi of the inner family is a more important reason, and it is the foundation of Li Qiang's cultivation.

However, about his height and weight, what Li Qiang told Polles is, of course, another version. Li Qiang has said many times in this version, there can be no flaws.

"You know, I practice yoga. At that time, I had indeed grown to a height of 2.13 meters. But then I went to practice some "bone shrinking exercises" to increase the flexibility of my body. Unexpectedly, after practicing, I found that I had become shorter! Ay! ”

"Haha, you kid regret not being at the beginning." Porres, who didn't know that he had been deceived, was still there mocking, but he didn't know that he was the one who was ridiculed.