Time flies, and in a blink of an eye, the second semester of the second year of junior high school has begun. It was mid-February, and Li Qiang had been cultivating the middle level of the muscle refining technique for two months. Since Li Qiang told his parents that he wanted to exercise and practice basketball, his parents paid great attention to his nutritional supplements. Li Qiang's three glasses of milk in the morning, at home and before going to bed every day are thunderous, and recently Li Qiang's meal has increased to at least three bowls per meal. Seeing their son's body getting stronger day by day, Li Qiang's parents were very relieved and more supportive of this decision.

It's also strange to say that since Li Qiang cultivated the middle level of the muscle refining technique, his height and weight have also increased like crazy. Now Li Qiang has a height of 1.67 meters and a weight of 55 kilograms (110 kilograms). The weight gained is basically converted into muscle through the Yi Jin Sutra. Now Li Qiang's anger is very great, and he has surpassed Li Qiang's father. A second-year junior high school student has more strength than an adult, and this alone can be used to play ball with his peers. What's more, Li Qiang also practices basketball skills every day. Now that school has started, Li Qiang is full of confidence that he can surpass Huang Jun to become the first person in class basketball.

Unlike the exercises of a single muscle block at the beginning level, the exercises at the intermediate level of the muscle training are the ability of a group of muscles to work together. Moreover, the intermediate muscle training formula can also carry out targeted exercises for the three muscle development directions of absolute strength, explosiveness and endurance. Due to the need to play basketball, Li Qiang mainly practiced strength training in the upper limb arm muscle group and explosive power training in the lower limb and leg muscle group.

It's another 3V3 in class. Here's a snippet from it:

Li Qiang and Huang Jun are opposed. The coquettish Huang Jun showed off the crotch dribble he had just learned in front of Li Qiang, but Li Qiang learned the defensive experience in the NBA video, and looked at Huang Jun's feet, but he was unmoved and firmly stabilized his center of gravity. Huang Jun didn't find a vacancy after a few strokes, and his heart was a little angry, so he threw one and hit the iron. However, the rebound was grabbed by Huang Jun's team C Wave (a tall and fat big guy) and scored a rebound.

In the second ball, Huang Jun decided to continue to break through to get back face. Huang Jun suddenly began to accelerate before Li Qiang's defense came up, but Li Qiang had already seen through Huang Jun's dribbling route, and waited for Huang Jun to come over before pasting it. Huang Jun only felt that he had hit a wall, but Li Qiang did not move, and he couldn't help but be horrified. Just kidding, is Li Qiang's daily pile work practiced in vain? Like those who practice martial arts, Li Qiang's strongest thing now is to play the game.

In this stunned effort, Huang Jun's center of gravity was unstable, and the ball dribbled to his feet and smashed out of the sideline. Li Qiang has the ball in the group.

Zhang Shijun served and passed to Li Qiang. Facing the orange-red circle 18 feet away, Li Qiang seemed to have returned to his usual training, and the basket in front of him was as wide as the sea. That's it, jump, shoot.

"Bumping" the basket, but the voice of rejection came from him. There is no way, Li Qiang has not been playing for two or three months after all, and his shooting skills are still far from perfect.

But it didn't matter, Li Qiang immediately rushed into the interior and grabbed the rebound with the physical fitness he had exercised with his muscle refining skills. Defending him was the tallest classmate in the class, Da Feng, who is now 1.80 meters tall, and somehow got the nickname "Bird Feng", which he himself can't explain. Faced with a height difference of 10 centimeters, Li Qiang did not have the slightest worry and played singles with his back. In other words, the inside back skills are also an ability that Li Qiang focuses on practicing during the winter vacation. Relying on the strong static force of the lower limbs exercised by the standing pile, Bird Feng was squeezed into it twice, and Li Qiang easily hooked his hand and scored on the board. Da Feng stared at a pair of bird's eyes and blew softly helplessly.

Next, Li Qiang behaved like a little strong, able to shoot suddenly, and occasionally played inside. Li Qiang was nicknamed by Zeng Ze because of his name, Xiaoqiang. What no one expected was that this nickname would accompany him for many years and be known all over the world. Throughout the game, Li Qiang kept suppressing Huang Jun, who was opposite him, without any suspense. Since then, everyone in the class has been recognized as the number one basketball player in the class, and he has become Li Qiang.