"You wait a minute."

Yan Ning didn't continue to explain, letting Ye Qin stand on the track, but instead turned her head and walked towards the gymnasium in the corner of the playground.

In a small open space in front of the sports room, several boys are rummaging through some sports training equipment for training, although the conditions of Xiushui No. 2 Middle School are not very good, there is not much new equipment, but there are simple and clumsy barbells and dumbbells.

Yan Ning glanced at a few people lightly, and went directly into the gymnasium, and after a while, he found a pair of new spikes from inside, and threw them to Ye Qin before walking back to the runway.

"Teacher, I have shoes, so I washed them today, and they haven't ......dried yet," Ye Qin looked at the spiked shoes in front of him and waved his hand again and again.

"Put it on!" Yan Ning stared at Ye Qin for a moment, his tone was light, but with a somewhat sonorous attitude.

"Teacher Yan, I'll just play barefoot, I can run barefoot fast."

Ye Qin's head lowered slightly, and the young man's sensitive heart seemed to feel like he had been poked at this moment.

How to say it, there is a slight touch, and some feelings are pierced through the wound.

"Less nonsense."

Yan Ning's tone was unusually stern, "What do you think this is?" What about the housekeepers? It's training! Hurry up and put it on, and you will have to deal with spikes in the future. ”

Ye Qin looked at Yan Ning's expression, grinned, and didn't dare to say more.

This was the first time he had seen Yan Ning's side, and he was still a little worried in his heart for a while.

Lowered his head and put on the pair of spikes, unexpectedly, he began to think that the spikes should look quite heavy, after all, there were metal spikes on the forefoot, but he unexpectedly found that it was very light, only a little tight, Ye Qin wasted a little effort to put it in, but he didn't dislike anything anymore.

After Yan Ning watched Ye Qin put on his spikes, he seemed to feel that Fang Cai's tone was a little too heavy, and then softened, and said very seriously: "Ye Qin, training is training, and you must have a correct attitude at this point." ”

As he spoke, he looked at the spikes that Ye Qin had already worn, "I'll apply for a pair of spikes that fit your foot size for the competition." Let's go, I'll teach you how to use the starting gear. ”

She could also see that the spikes seemed to be smaller, but the spikes in the gymnasium were the largest size, and they were left by a previous sports student, so they had to make do with it first.

"The most important thing to start with a runner is to get your center of gravity right." Yan Ning pointed to the runner and motioned for Ye Qin to follow her rhythm, "You try it now, lean over, squat, and land on the panel of the runner with both feet one in front of the other." Fingers, tiger's mouth, tiger's mouth towards the starting line, grasp a good width, not too narrow and not too wide, your arms and body are naturally comfortable angles. ”

With Yan Ning's explanation, Ye Qin began to seriously bow his head and ponder the details of his movements on the starting block.

I've used the runner a few times before, but it's basically something that mimics other people's movements, and it looks simple, but it's not easy to really play a full role.

He had the experience of almost falling down at the school sports meeting, and he listened very carefully to the use of the running aid.

This is also related to Ye Qin's own character, he doesn't think too highly of himself, as long as it is something useful, even if it is very simple, he is willing to listen to people break it up and explain it to him little by little, and keep it in mind.

"Now let's take a look." Yan Ning watched Ye Qin squat down and make a start, and gently clapped his palms.

Ye Qin got up in front of the starting line, his feet slammed on the starting gear, and he stumbled again, and his body almost fell.

Looking back at Yan Ning, who was standing next to him with an expressionless face, Ye Qin suddenly felt a little confused.

"You know why?" Yan Ning asked after Ye Qin returned.

"It's a little tight." Ye Qin recalled Fang Cai's movements.

Yan Ning nodded, leaned down, and began to adjust the starting gear.

"You must remember this, in the official race, there is enough time for the runner to adjust the runner, remember to check the adjustment, the one that suits you is the best. For the sprint track event, which must be fought for every 100 and 1000 minutes, the start is everything, and without the start, there is nothing. ”

"The start is everything?"

It was the first time Ye Qin had heard this statement, and there seemed to be some doubts in his eyes.

"I know what you're trying to say." Yan Ning saw Ye Qin's question, and then said, "Your ability to maintain speed in the middle and second half of the race is good, I see this, and you can feel it yourself." But because of this, you should make up for your weaknesses first, especially your start. Running is a very simple sport, but in fact, whether it is long-distance running or sprinting, there are many subtle techniques in it. ”

"Teacher Yan, what kind of event am I doing in the city's middle school sports meeting?" After Ye Qin agreed to participate in the city middle school sports meeting, Yan Ning had not told him exactly which project he would participate in.

"And what do you want to run?" Yan Ning asked with a smile.

"Of course, which prize is the highest choice." Ye Qin scratched his head, a little embarrassed.

After Sun Yuguang talked about the bonus that day, he had some ideas in his heart, but Yan Ning didn't say much about the specific number, and he was too embarrassed to ask again later.

Yan Ning was suddenly a little distressed and a little funny.

"Which event will be talked about later, then you have to work harder now, as long as you win the ranking in the competition, there will definitely be a prize money. Well, you try again! ”

After retracting the position of the runner a little again, Yan Ning motioned to Ye Qin to try again.

"Okay, thank you, teacher."

Ye Qin nodded, and he didn't get to the bottom of it, for him, it didn't matter which one he ran or how to run.

This time, Ye Qin adjusted his center of gravity slightly, and the feet of the runner moved back a little, and after starting again, it was obviously much smoother, and the feeling of being top-heavy was gone, but his feet could fully pedal hard.

Ye Qin could clearly feel that his starting acceleration was much faster, and his feet quickly stepped on the cinder track, and the sound of rustling was endless.

He could feel the effect of the runner, but after running a little bit, he focused more on the spikes.

He'd never worn spikes before and didn't know what it was like to run in them.

But now, he finally has a very deep understanding.

For a person who has not run without spikes, it is difficult to understand the feeling that every step under the foot suddenly has enough friction to make the body more stable and can be more forced.

The pull-back shoes he wore were liberated shoes, because they were active, and it basically didn't take too long for the anti-slip lines on the soles to be smoothed, and they often slipped a little when they ran or played. This situation has been experienced many times.

And the feeling that this pair of spikes brought to Ye Qin was that no matter how fast and hard he ran, his feet were always steady, and he could fully let him run hard without any scruples.

The wind seemed to be whistling in my ears, and the pace was getting lighter and faster.

Ye Qin felt as if he was flying, the scenery on the runways on both sides was fleeting, and when he looked up again, the person had already run out of the straight runway, and just like the previous time, he hit the fence before stopping.

Ye Qin jumped lightly on the spot, the hard nails on the forefoot of the sole of his shoe left fine holes in the soft mud, and this sense of speed made him feel as if he could be faster, faster......