It turns out that the martial arts of this Yijin Jing adheres to the idea of "from the outside to the inside", first cultivating the muscles that are easiest to exercise, then cultivating the muscles and bones (joints and bones) in the human body, gradually going deep into the exercise of the five internal organs, then to the meridians in martial arts novels, and finally cultivating the ethereal "Yuan Shen" in the legend of Xiuzhen. The so-called "Yi Jin Jing" is just a name, this book is not just a martial art to exercise "tendon", but to develop the infinite potential of the entire human body.

After understanding the magic of this book, and then thinking of the strange phenomena around the old monk sitting, Li Qiang slowly began to affirm the authenticity of this book in his heart. cautiously told his parents that he wanted to stay at school after school every evening to practice basketball, but he didn't expect them to support Li Qiang's decision very much.

Therefore, Li Qiang's cultivation is logical. Li Qiang said hello to the teacher, found a separate training room in the school's gymnasium and began to practice, and the door could be locked to ensure that the cultivation would not be disturbed. And the gymnasium of Guangming Middle School, where Li Qiang is located, is particularly good, open 24 hours a day, 365 days a year, except for holidays.

First of all, the first month of cultivation is pile gong. This Yijin Sutra believes that this is the foundation of all martial arts, and without solid pile skills, there is no way to talk about the cultivation below. Li Qiang couldn't stop practicing in a remote corner of the school for two hours after school every day. After a month, it has indeed improved. At least, when playing, Li Qiang's impact is more powerful, and Li Qiang's defense has greatly increased the pressure on the opponent.

In the second month, I began to really enter the cultivation of muscle refining techniques. Unlike what is written online, while doing various postures, this local book also requires the mind to imagine the blood and qi flowing in a specific way between the muscles.

Every time Li Qiang finished practicing, he felt that the part of his cultivation was sore, obviously he only did it for two hours according to the posture, but he was more tired than a few hours of high-intensity exercise, and his spirit was very good after doing it, and the soreness of his muscles was clear.

Today's Li Qiang seems to be a different person every day, the amount of food at each meal is two or three times that of the original, he used to only eat one bowl, and now he has at least two bowls of meat stuffed at each meal. Li Qiang's parents were also overjoyed, feeling that Li Qiang had indeed reached the stage of growing his body.

Another thing that is amazing is that when Li Qiang falls asleep every night, he meditates and falls asleep according to the method in the book, and the next day his body automatically adjusts, and when he gets up with muscle soreness, he is already half better, and he can start a new practice the next day. Of course, the daily pile work still cannot be wasted, and Li Qiang spends half an hour every day to continue to consolidate. and Li Qiang also silently practiced basketball skills for half an hour every day.

Two months have passed in the blink of an eye, and Li Qiang's height has been stimulated by this intensity in the development stage, and it has naturally increased by 4 cm. Li Qiang's weight has increased to 80 pounds under his daily overeating.

Today, a few buddies in the class began to greet them to stay after school to play ball.

How much has I improved in the past two months?

A total of six students stayed after school today to play, three against three halfs. Huang Jun is in one group with Chen Yifan and Zhang Shijun, and the other group is Zeng Ze, Wang Yuanhao and Li Qiang.

Among them, Huang Jun and Zeng Ze are their respective main forces. Huang Jun is a bit of a black guy and has the highest sports score in the class. Whether it's strength, jumping ability, or endurance, it's all excellent, and the technique is passable.

Zeng Ze has a height of 1.75 meters (which is already very good among junior high school students), and his main characteristics are excellent bounce and strong ability to break through to the basket. It is said that both of them have been able to model the frame, but in general, Huang Jun is still stronger than Zeng Ze.

Chen Yifan and Wang Yuanhao play the role of No. 2, Wang Yuanhao is a thin and tall man, and his strength is slightly stronger than Chen Yifan, which also balances the strength of the two groups. And Zhang Shijun and Li Qiang are standard soy sauce parties, with no ball rights, and each half-hour game is basically just one or two goals.

At the start of the match, Huang Jun served first. I saw him pick up the racket and shoot it, and then quickly rushed inside. The route he broke through was right in Li Qiang's defensive zone. Huang Jun didn't think he would be much of a threat, and was ready to speed up and throw it off directly.

Unexpectedly, Li Qiang took an arrow step and came to Huang Jun's breakthrough route one step ahead. Caught off guard, the two people "bumped" and collided together. There was no expected scene where Li Qiang was bounced off.

Instead, both men stepped away. Huang Jun felt that he had bumped into a person who was about as strong as himself, instead of the thin plank as expected, so he was stunned, dribbling slowly, and was quickly broken by Li Qiang's eyes.

Everyone thought that this was a mistake by Huang Jun and didn't care. Li Qiang quickly dribbled to outside the three-point line. Zeng Ze and Wang Yuanhao both looked at Li Qiang, expecting him to pass the ball to themselves. However, both of them were also strictly guarded by Chen Yifan and Zhang Shijun.

Huang Jun was thinking about how to snow the shame just now, but what he imagined was to use a beautiful attack, and he didn't think that Li Qiang, who was known to have no sense of attack, would immediately start a counterattack.

It's a pity that people are not as good as heaven. After Li Qiang stepped on the three-point line with one foot, he did not hesitate and immediately ran back. Huang Jun didn't expect this change at all. Facing the empty basket, Li Qiang scored smoothly with the layup skills he had practiced for more than a month.

"Good shot!" Zeng Ze shouted. Li Qiang also secretly cheered for himself in his heart. Come on! Those two months of hard work are finally starting to pay off.

The second ball was opened to Li Qiang. However, Li Qiang did not take credit and immediately passed the ball to Zeng Ze. Zeng Ze couldn't make a jump shot after dribbling. The ball returned to the Huang Jun team. Hwang Jun was ready to pull back to the court with a beautiful layup.

Li Qiang is also young and vigorous, and he wants to prevent Huang Jun. Huang Jun tried to break through twice, but it felt like he had hit a stake.

Helpless, Huang Jun pulled out the jump shot on the spot. After all, Li Qiang didn't have a lot of playing experience, so he didn't expect this situation and was entered by Huang Jun.

On the next ball, Huang Jun couldn't score a jump shot. The ball returned to Li Qiang's team. Zeng Ze sent the ball to Li Qiang, who had just scored, Li Qiang really lived up to hope, did not hesitate to shoot on the spot, with this month's training, the ball actually scored.

In the next game, Li Qiang unexpectedly showed strong strength. Although his technique is single, there are only two kinds of layups and shots. But with the cultivation of a strong body and the technique of training for a month, Li Qiang already faintly has the strength to compete with Huang Jun, Zeng Ze and others. In this game, with the intentional help of his classmates, he became the main force of Zeng Ze's team and competed with Huang Jun.

After twenty minutes of fighting, Li Qiang was a little hot, so he took off his coat and wore only short sleeves. Everyone unexpectedly found that Li Qiang's muscles could already be faintly seen. Li Qiang also looks much stronger than before. You must know that among the second year of junior high school, only people like Huang Jun have this level of muscles. Everyone is still a little curious.

In the end, Li Qiang became the player with the most points in the first half. Four of the nine goals were made and five were shots. Hwang Jun scored 7 times. Li Qiang is not good at this stage after all, and he did not deliberately defend Huang Jun in the following games.

"! What's going on with you today? Addicted to drugs? Li Qiang's opponent Huang Jun asked a little unconvinced.

"Hehe, today is in a better state, and people are more energetic." Li Qiang replied with a smile.

"No way, you're making progress too fast. You were a month ago ... Because he was embarrassed to say how bad Li Qiang had played before, Huang Jun suddenly stopped talking.

"I'll tell you a secret." Li Qiang lowered his voice and said mysteriously, "I have recently fallen in love with basketball, and I stay after school every day to play." “

"Oh~" Huang Jun suddenly realized... However, soon this so-called "secret" also spread among the students, and everyone also expressed their encouragement. Li Qiang didn't dare to say his final hole card, Yi Jinjing, easily. Guarding the foundation of his own life, Li Qiang still has this common sense.

In the second half of the game, after all, Li Qiang's basketball strength is not solid enough, and his physical strength is even worse, and he only scored 4 goals. And Huang Jun found the state and entered 8. In the end, the player with the most goals was still Huang Jun, but Li Qiang also got the attention of his classmates through this game and became one of the "students who played better" in the class.

Finally, he got rid of the embarrassing position of the "soy sauce man" in the past. Li Qiang faintly felt that something was melting in his heart, as if there was a new world, slowly unfolding in front of him...