After thinking for a while, Li Qiang thought that when the high-rise buildings were level, everything had to start slowly step by step, starting with refining the intestines.

The primary stage of refining the intestines, also known as "nourishing the intestines", is a preliminary improvement of the vitality of the five internal organs. The key to improvement lies in the conscious use of blood and qi to warm and nourish the internal organs.

When I practiced the chalcedony technique before, I was already able to consciously control the movement of blood qi throughout the body. It's just that at that time, I didn't know how to nourish, and the improvement of the functions of the five internal organs was the enrichment of nutrients naturally transmitted by the operation of blood and qi.

In the initial stage of refining the internal organs, it is to consciously nourish the internal organs in the body, control the freshest blood into some parts of the internal organs in a special way, regulate the blood flow rate, remove blood clots, degrade cholesterol, and regulate blood components, so as to achieve the function of in-depth repair and nourishment of the internal organs. Hence the name "nourishing the intestines".

However, the content of the middle level of the refining technique has not yet been deciphered, and Li Qiang secretly expects that after the cultivation of the middle level begins, his physical fitness will be able to go to a higher level on the basis of the first level.

Let's start practicing! Starting from refining the Fu Jue, the Yi Jin Jing has entered the inner cultivation stage, and Li Qiang no longer needs to pose in various postures, but needs to be unified in the mind, free from distractions, holding the Yuan Shouyi, and cross-legged into concentration.

Li Qiang silently recited Buddhist scriptures, and soon entered the realm of Lingtai emptiness. At this time, Li Qiang's face also faintly began to reveal great compassion.

An hour later, Li Qiang slowly woke up from his meditation, feeling extremely comfortable.

"Sure enough, this inner kung fu is different from the outer kung fu! It's really comfortable to practice like this, I don't want to be so hard when I practice kung fu from outside, my muscles and muscles are sore. ”

However, Li Qiang also understands that although the inner kung fu is comfortable when cultivating, it is in danger of going mad. I don't know how much more dangerous it is than that foreign kung fu. What seems to be a quiet place often hides great danger.

"People in the world think that Yijin Jing is a foreign kung fu, but people are really knowledgeable!"

Slowly finishing his work, Li Qiang walked out of the training room.

"The Emperor of Basketball" Chapter 40 Nourishing Organs Gong is hitting with your hands, please wait a moment,

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