Syllable!

In Helong Stadium, the game gun rang out!

"It's game on! …… The players on the field are all young players born after 83 years...... Tan Zhongbiao in the fourth lane of the first 100 meters and Liang Chao in the fifth lane ran very steadily, and the strength of the two was between the two and the best, and they were also the players with the best chance to win the gold medal in the men's 400 meters in this City Games......"

The teachers and students of Xiushui No. 2 Middle School, who were watching the game in front of the TV, seemed to have seen the runners rushing out of the starting line the moment they heard the gunshots of the game because of the delay in the broadcast signal.

At the moment when the runners rushed out of the starting line, everyone's hearts couldn't help but entangle.

Ye Qin is in the position of the sixth lane, because of the live camera, in addition to the short distance of less than 100 meters after the start, the TV is relatively clear, and when it comes to the stage of the corner into the straight, everyone can not see the specific position of the runners.

At this moment, the entire Xiushui No. 2 Middle School canteen can almost be heard, there is no cheer or applause, and even the atmosphere doesn't seem to dare to take a breath, a pair of eyes are just staring at the TV screen, following the players and running around.

After Ye Qin started, he showed his best form.

Competing with the best young athletes in the country in the same group, his starting reaction and acceleration have been strengthened, at least in the 400m, he is no longer at the bottom.

However, there is no talk of a lead. After the start, he was about six or seven in relative position, and he could easily crush him in Xiushui and ordinary high school students, but now the best 400-meter athletes from various provincial and municipal professional teams and even national teams are currently competing in China.

It is already a big improvement for him to be able to hold on to the end.

Since August, the training for strength quality has not improved particularly quickly, and it is even worse than the time that many ordinary people go to the gym to train for a few months, but competitive sports and ordinary fitness training are poor after all.

The emphasis is on the overall core strength, and the strength of the whole body, such as the waist, abdomen, hips, legs, arms and other parts, can be mobilized in a coordinated and orderly manner, which is more effective than the sudden increase in the strength of a single part.

In terms of body shape, it will not be due to the development of the lower limbs or upper limbs, which will make the body proportions become uncoordinated.

Ye Qin could clearly feel that his strength in his upper or lower limbs had not improved much, but after a period of meticulous strength training from Nie Fangping, his body had become more compact and light. The bounce has been improved a lot, and he has also done some of the gymnast's moderately difficult movements, which he can do with ease.

He was still running at the same pace as before in the first half of the race, but it was obvious that he was much faster than he was in the junior race.

On the sidelines, Nie Fangping watched Ye Qin rush out of the starting line, and his eyes kept following Ye Qin's movements without looking away.

This competition in the City Games may be a competition for gold and silver in the local area, and many coaches are nervous about the athletes they bring to have a good ranking.

But Nie Fangping didn't have much thought about it, the significance of the City Games to Ye Qin was that he appeared on the stage of the national competition for the first time, and Ye Qin would emerge from here and begin to enter the field of vision in the domestic athletic world.

At the World Junior Championships, Nie Fangping was not by Ye Qin's side, and he was unable to be by Ye Qin's side for the first time to participate in a large-scale international event, so it is impossible to say that there are no regrets.

It's just that the situation was special at that time, and some things were reluctant, and Ye Qin was able to participate in the competition with a lot of luck.

And this City Games is the largest and most enthusiastic competition in recent City Games, and he hopes that Ye Qin can be exercised, feel the atmosphere, and hone his psychological quality.

The psychological quality of an excellent athlete in various competitions, especially some high-profile competitions, from before the competition, whether it is the media audience, or the leaders of the team, self-expectations, etc., the pressure in all aspects is likely to crush a person.

Only by constantly passing one game after another, from low level to high level, when the results are improved, the psychological quality is also improved.

In the stadium of tens of thousands of people, countless people in front of the TV watching, if there is no excellent psychological quality, many people standing in the middle of the field may have weak legs, muddy, let alone talk about the results of the game.

Moreover, this City Games is also a report and summary of Ye Qin's recent training results, and many things are not very visible in ordinary training and testing.

With high-level opponents around to stimulate the atmosphere, the rendering of the atmosphere of the competition is often the best way to test the real results of individual athletes.

“…… The tall Tan Zhongbiao is now in a relatively leading position, and Liang Chao in the fifth lane is also playing well, and both players have played their own level...... The corners accelerated, and Tan Zhongbiao and Liang Chao took the lead over the other players...... Oh, the sixth, sixth runner Ye Qin, this is a teenager from Zuohai City who started to follow at the 250-meter corner......"

The voice of Mu Jiang, the on-site commentator, came out of the TV, and his speech was fast, but the speed of the players on the field was even faster. Almost as soon as he finished talking about the lead of the players in front of him, the situation on the field changed, and then he analyzed everyone in front of the TV again.

250 meters......

A very important tipping point for the 400-meter project.

The top sprinters will start to accelerate appropriately at this stage while controlling their speed and rhythm in the first half of the race, and at this time, Ye Qin began to slowly increase his speed at this stage.

In the first half of the race, his speed and rhythm were well controlled, and he could run faster in the first 200 meters than he is now, but he still steadied himself, and after almost a year of 400 meters training, Ye Qin has established a relatively clear understanding of the 400 meters.

He has a good ability to maintain his speed, but he has a strong ability to endure, which does not mean that he runs completely without scruples in the first half of the race.

This is a 400-meter event, not a 200-meter event. He had also run the front 200 meters at full speed a few times in training before, and then soon found that he was too tired to walk an inch after the 250 meters.

Generally speaking, the 400 meters of the long sprint can achieve excellent results are based on the highest speed level that an athlete can achieve, which is absolute speed, and the other is the ability to maintain the maximum speed level. What organically combines the two is the ability to assign speed and control tempo.

Michael Johnson's first 100m was 11.10 seconds, the second 100m was 10.12 seconds, the third 100m was 10.44 seconds, and the fourth 100m was inevitably slipped again to 11.52 seconds.

It's completely impossible to reach the finish line at high speed in one go.

Ye Chin's current running style is relatively slow in the first two 100 meters, and the main speed distribution is placed in the back 150 meters.

There are several reasons for this, such as Ye Qin's habit of running 400 meters at the beginning, and the fact that his current physical strength is not enough to fully support it.

In the past, Ye Qin's running style would start to accelerate and sprint in the last eighty or ninety meters, but as he grew up and the opponents he faced, Nie Fangping made certain adjustments for him.

It is good to suppress his speed in the first half and control the rhythm, but not too much, at least from 250 meters he needs to accelerate to a certain extent, otherwise there is too much distance with the opponent in the first 300 meters, even if the last 100 meters can rush up at speed, it will be difficult to catch up.

Ye Qin now clearly remembers that in the final scene of the 400 meters of the World Junior Championships, the speed in front of him was too fierce, so that he was pulled away too much by others in the final stage, even if he tried his best to catch up in the last 100 meters, but at that time, his body was already in the exhaustion stage near the limit, and the speed was not fast enough, and he couldn't catch up at all. I could only watch as the Sudanese crossed the finish line with a lead of more than a second.

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