"What are you talking about ancient yoga in India, but I was given a 30-kilometer long-distance marathon,, do you think I was a superman before I transformed." In the scorching summer, Su Fei sweated like rain in the long-distance running, and he was out of breath.

"Yoga on TV is not like that." Su Fei wailed, and he didn't know if Captain America did it on purpose.

"Steve, you know that before I transformed, my physical fitness was not as good as that of a professional athlete, and you still brought me to this kind of outdoor long-distance running?"

"Aren't you afraid of being found out about our identity, we are celebrities now, celebrities do you understand?"

"Su Fei, when the training began, you were a soldier, and more importantly, now there are only old ladies here who like to release pigeons." Steve laughed as he ran.

"Come on, I'll wait for you in front."

A quarter of an hour later, Captain America overtook from behind.

"Hold on, only when the real soul is tired, can you feel your limits more easily."

"That's it...... Can't you just use the ordinary method? Looking at Steve's back, Su Fei's mustered strength was worn out by long-distance running.

Seventeen minutes later, Steve overtook again.

"Su Fei, you have persisted longer than I imagined, come back again."

"Come on your uncle, I'm not a jungler, so don't practice parkour, I have wings." Su Fei felt dizzy again, and even his breathing felt heavy, which was really sweaty and could drip in the water.

Despite this, Su Fei still insisted on running, not to admit defeat, but to really become stronger.

"Breathe...... Take long, slow breaths to adjust the rhythm of your body and grasp your rhythm...... Hold on, don't stop, and don't faint. Steve's voice came again.

"Go...... Fuck your uncle. ”

Another hour passed.

Thump......

He fell headlong to the ground.

Su Fei didn't dream, although he was very embarrassed, but indeed, he had never exercised at such a high intensity, even if there was a system, he was still stunned.

There was no heat stroke, but the body simply reached the limit of exercise and slept for 7 hours at once.

Incredible, incomprehensible!

But after this incident, Su Fei recognized his shortcomings even more, he didn't summon heroes, and he had too many weaknesses.

"When you wake up, come out and eat something and continue exercising." Outside the door, Steve's voice came again.

“……”

Whew......

In the middle of the sound, Steve saw a pair of white wings behind Su Fei's back flapping, dragging him out.

"Don't worry, this time it's not physical work, I probably know where your limit is." Steve smiled annoyedly.

"If you can't add an artificial intelligence to your armor like Tony, then you'd better study hard."

In a simple meditation room, two yoga mats are laid on the floor.

"Meditation can liberate your mind, so, let go of your mind, feel your breath, feel the rhythm of your muscles......" Su Fei sat cross-legged with Steve's voice in his ears.

This feeling is no stranger to Su Fei.

It's like practicing magic with a wandering mage, but it's just practicing the meditation of ancient yoga and changing the energy to the body.

Although there are some changes, Su Fei can get started quickly, after all, he is a man who is open, and once he finds a way, he can surprise people.

Steve watched Su Fei's breath be smooth and long, and the collapsed body that had been exercising to the limit began to relax, and immediately understood that Su Fei had found the first trick of ancient yoga.

This made him very happy.

"It looks like the level of training is going to increase."

"I'll be waiting for you at Linkin Park tomorrow morning at 5 a.m." When everything was over, Steve said affectionately to the departing Su Fei.

Su Fei didn't turn his head, raised his hand, and said that he agreed.

……

Su Fei would not refuse Steve's request, although the courses of the Hero Academy were convenient and could be of great help, but because of this, he could not use them at will.

Every time you take a course, if you can't learn something and only get a failing grade, it's a waste of resources.

And this nearly half a month of training has made him deeply realize this.

When he returned to the dormitory, it was already around 9 o'clock in the evening, and Su Fei, who had taken a shower, was lying quietly on the bed in a daze.

"Ding......" At this time, the mobile phone next to the bed vibrate.

"Something has been delivered." After taking the mobile phone, Su Fei suddenly cheered up and walked to the locker where he received the mailed package.

He was so tired today that when he entered the room, he didn't even look at it.

With the confirmation of the cooperation with the vulture, during this time, he began to send the technology products of the Cherita people one after another; And under Su Fei's hint, these sent were all processed weapons, which were used to ensure the best furnace efficiency, so as to obtain more energy essence.

When I opened the package, there were 5 Cherita technology weapons quietly placed inside, two of which had been modified and looked very crude.

"After this smelting, it is not surprising that the energy essence can reach 100 points." Su Fei's eyes began to heat up, which was really heartwarming news for him after a hard day.

"Ding......

"Hint, the energy essence has reached 100 points, do you want to start the hero lottery immediately?"

"Yes." Su Fei nodded firmly.

In an instant, the brilliance of the hero suddenly began to work.

"Robbery, robbery, robbery......"

"Yasuo, Yasuo, Yasuo......"

"Raven, Raven, Raven......"

"Ding......

In Su Fei's prayers, the radiance began to slowly stop, crossing Durban, past the captain, and then landing on the head of a certain person known as the King of Melee Combat.

"Unlock the hero, Weapon Master Jax."

"I'm really sleepy, so I'll send a pillow." Although he was not the hero he expected, Jax's unlocking did make him very satisfied.

The alliance panacea, upper, middle and lower junglers, everything, and it is not too much to be invincible alone.

But soon, Su Fei had a bit of a headache.

Needless to say, Jax's fighting ability is definitely off the charts, and if he can really master it, it won't be a problem to make up for his shortcomings.

But Su Fei didn't have the confidence to master it, even the Sword Saint, he didn't rush to open the Hero Academy.

"We'll have to wait." After thinking about it, Su Fei decided to wait until he mastered ancient yoga and laid a certain foundation from the American team, and then went to the Hero Academy for further study.

Even if it's the most basic course.

Early the next morning, Su Fei ran to Lincoln Park and met Steve, who had been waiting for a long time.

In the following period of time, the two of them did not ask about the things outside the window and began the purest training.

From running to fighting, from fighting to self-cultivation, Su Fei only learned Steve's fighting philosophy, and did not deliberately cultivate combat skills.

Although it will not become a situation where anyone can open 55, it is clear that this way of focusing on training the body and mastering the strength has a very good effect in addition to bringing him two large pectorals.

After more than 3 months of training, during which S.H.I.E.L.D. and Nick Fury seemed to know what they were doing, and instead of coming to them again, they asked Natasha to bring some equipment that could be a good aid to cultivation.

With such a wholehearted devotion, Su Fei not only learned ancient yoga, but while his mind and body were transformed, he was already able to control his own strength very well.

Looking at the 8-pack abs that were deliberately squeezed out of the regular posture in the mirror, Su Fei became more and more satisfied with his strong body.

"I'm a male god now!"