Zhang Yang had only watched the teaching video of fitness before, and he was not familiar with the fitness equipment.

"You kid don't want to die!" Seeing this, Zou Kai quickly ran over and hurriedly helped Zhang Yang lift the barbell.

"If there is an accident, if it is serious, it will directly smash your throat, and it will also strain your muscles! Fitness needs to be gradual! When Zhang Yang heard Zou Kai being so fierce about himself, he felt that this guy was a little cute.

"If it weren't for you, I wouldn't have come without you." Zhang Yang's face was flushed just now, and he was a little afraid that he didn't expect it to be so heavy.

"If you want to practice this, there's no lighter piece of iron." Zou Kai said and replaced the iron pieces of the barbell with two five-kilogram ones.

"Try again now!" Zhang Yang obediently raised again.

Twenty of them were easily made.

"It's easier to practice like this!" Zhang Yang thinks that barbell is the most suitable for exercising pectoral muscles.

"Barbell is specialized in exercising pectoral muscles, but push-ups can exercise the muscles of the whole body at the same time, APP video you also follow every day to learn, you should understand some, no matter which part of the muscles are exercised, you have to remember to start with the basic skills like dancing, step by step, eat a few more eggs after exercising, as long as you insist, it won't take long to be a muscle." Zou Kai admonished Zhang Yang.

"Then I'm practicing here today, look at the scare of you, am I so weak that I can't help it!?" After Zhang Yang finished talking about serious exercise and fitness, Zou Kai was a sparring partner on the side.

After the two finished their bodies, finished eating, and returned to the dormitory, Gan Jun and Liu Zhenming were doing sit-ups seriously, and the two also learned from Zhang Yang to buy a yoga mat for exercise.

"Don't you two like exercising?" Zhang Yang asked jokingly.

Gan Jun watched Zhang Yang and Zou Kai exercise every day, their muscle lines were so good, they were naturally very envious, and if they wanted to pursue their favorite girls, they had to change.

"I ...... Do one more set and it's over. Gan Jun was already sweating profusely, trying to complete the last set of sit-ups.

"I'm done." Liu Zhenming was so tired that he collapsed and lay on the yoga mat.

"Be sure to stand and rest after your workout, or take a stroll! There is no common sense at all! Zou Kai admonished.

Liu Zhenming stood up obediently, feeling much more comfortable, while wiping his sweat with a towel, "How do you persist every day, you still have to dance, you have to exercise, this is not acceptable." ”

"At first, no one is adaptable, and it becomes natural to get used to it, and you don't sing the same." Zhang Yang said.

"Five, four, three, two, one! Come to an end! Ganjun stood up, panting.

"When you first start exercising, your muscles will hurt for a few days, and when the pain is over, you can strengthen your training, remember to supplement more protein, that is, eat more eggs or beef! Otherwise, it will be tossed in vain! Zou Kai thought to himself that his words had worked, "A man can't be weak, wait for a fat belly, come on!" Hang on! After speaking, he and Zhang Yang took toiletries and went to take a shower.

"Huh...... Did you notice it, Brother Kai started to talk a lot. Gan Jun asked Liu Zhenming in a low voice.

"Yes, no, it's always been like this." Liu Zhenming chatted with his girlfriend on WeChat and said casually.

Learning and exercising like this every day, exercising and learning, very fulfilling, four people rest early at night, a lot of exercise, so that everyone is not in the mood to do anything else, except sleeping.

In the morning professional class, the classical dance teacher took the two juniors into the training room.

"Hello everyone, I'm Dong Fei in my junior year, I have a request, that is, there are few boys in our dance department, and we need everyone's help, it's okay not to participate, it's not mandatory." Dong Fei is not tall, he looks like he is about 1.78 meters, and he has long hair.

"We have a debriefing performance in our junior year, we need to design a two-hour performance, and it is also an opportunity to practice your performance, there are two boys' group dance, designed for you, would you like to participate?" Dong Fei asked everyone seriously.

The boys looked at each other, but no one said anything.

"Your homeroom teacher also knows this, it is indeed a good opportunity to exercise, there is definitely no harm, I suggest that you participate, and you will report twice a year in the future, once in the department, once in the college, you just happen to learn a lesson." The classical dance teacher explained.

"Then I'll participate." Chen Xuwei raised his hand and said.

Then one by one, they all said to participate.

"Zhang Yang, Zou Kai, are you participating?" The classical teacher asked.

"I still have an activity club, and I have to audit Japanese, don't you know if I'll be able to catch up?" Zhang Yang had some concerns.

"Don't worry, just train in the morning every day, or have time to train in the evening!" Dong Fei said.

"That's fine!" Zhang Yang responded.

"Everyone is fine, and I'm even more fine." Zou Kai responded loudly to the senior.

"Okay, that's it, let's start training early tomorrow, thank you for your cooperation, thank you Teacher Li." Dong Fei left the classroom after speaking.

The seniors who followed the dance teacher basically didn't speak in class, and they didn't formally introduce themselves, but they could guess that it was for credits or to learn the experience of substitute teaching.

In class today, the classical dance teacher asked the piano accompanist to play a new tune, which sounded more enjoyable, and everyone's body was adapted, and there was no pain, so I tossed it as I wanted. However, during the day in Haikou, it is still very hot, and sometimes everyone is looking forward to a swimming lesson once a week to have a good time.

In the swimming lesson, several dance boys got together to practice swimming, and Zou Kai became a teaching assistant to teach everyone.

Zhang Yang dived to the bottom, swam a distance, and dived back again, "This can be considered swimming." Zhang Yang asked Zou Kai happily.

"Sort of, you can practice breaststroke exercises as taught by the teacher." Zou Kai said.

"Brother Kai, look at me." Cui Xuanyu dived down and came up again.

"You're hands, feet moving! Stupid! Wei Xiaolei said.

"I can breaststroke!" Zhang Yang shouted in the distance, although the rhythm of his breathing was still unsteady, but he swam back.

"What a high level of understanding!" Li Jianyi said with admiration.

"Once we have mastered diving, we will adapt to the buoyancy of the water, not to mention that we should have stronger control of our limbs when we learn to dance, it is not difficult! As long as you use both hands and feet, swimming is easy. You keep practicing. After speaking, Zou Kai dived underwater.

Zhang Yang swam slowly, his head dived for a long time, he didn't control the rhythm, he drank a saliva, and was just seen by Zou Kai who was diving, the two made a grimace underwater, and then Zou Kai followed Zhang Yang and swam slowly.

In the afternoon, the Chinese class and philosophy class, the teacher of the Chinese class was a middle-aged man, wearing glasses, except for the projection, I never saw him stand up. Whether it is the texts he reads, the things he talks about are very rigid, nothing more than those, even if he sleeps in these two sections, the teacher will not care, he only talks about himself, and in his eyes talking about these things is like completing a task, and he does not have the passion of a teacher in the literature department at all.

Philosophy class is different, is a middle-aged female teacher, speak crisply, the teacher said the task of the year as soon as the class, on this book, as long as the homework is handed in on time, 100% passed, at the same time, the female teacher will let students think about the philosophy of life, and also recommended two philosophy books, both of which exercise thinking ability, and the interest of the students in class is stronger than in the Chinese class.