Early morning.

Shenghai Xinzhuang National Track and Field Team Training Base.

When Yang Yao appeared on the track and field, the sky was just dawning.

In Shenghai in November, the weather has gradually cooled, and the street lights next to the track and field are still on.

"Someone so early?"

Yang Yao is still a little strange, he is a native of Shenghai, training in the national team, except for some specific places during the training camp, the most spent time is in the Xinzhuang training base. Although I usually live in the training base, after all, it is close to home, and I always have time to go home for a day or two on the weekend.

Raised his wrist and looked at his watch, it was not yet six o'clock in the morning, he had been in the Xinzhuang training base for a long time, and he was basically familiar with the athletes who trained here, this was the first time, he found that in addition to him, there were already people who came to train.

In fact, athletes train intensively throughout the day, training time in the morning and afternoon, and sometimes when they encounter some important competitions, they will practice in the evening.

He started training in the morning very actively, he has met not many athletes for so many years, and He Jun from Shuangqing City is one, the other party practiced very hard, and Yang Yao didn't recommend it when he looked at it.

He wakes up early to train, and the most important thing is to do some jogging and warm-up activities. On the basis of ensuring systematic training, he now needs to improve the quality of special training and enhance his ability to withstand special training. Among them, special attention is paid to the quality of special training courses and the intensity of special training courses is highlighted.

In order to ensure the physical endurance and training quality of the special training in the morning and afternoon, getting up early to do some appropriate jogging and relaxation stretching is conducive to making the body move early, and then after breakfast, the body has also been rested to a certain extent. When it's time to start training, you don't need to spend a lot of energy on a long warm-up and slowly adjust your condition.

In the past, at this time, Yang Yao rarely saw anyone appear in the track and field at the Xinzhuang training base, and the most that appeared was the cleaner and one or two coaches.

But at this time, what appeared on the track and field was a young man who was only wearing a vest and a single coat, panting when he ran, and the front and collar of his vest and the back of his tank top had already been soaked with sweat. Obviously, the other party came to the runway much earlier than him, and he should have been running for a short time.

"Hey, it's you, Ye Chin!"

In the last lap of the young man, when he passed by Yang Yao's side, Yang Yao saw the young man's appearance clearly, and shouted in surprise.

After Ye Qin slowly stopped on the runway, he walked slowly, and when he heard Yang Yao's voice, he immediately turned his head to look at the other party.

He only came to the Shenghai Xinzhuang training base yesterday to report, when he came to Zhou Bin Zhou to arrange the arrangement, and he didn't see anyone else at that time, after Ye Qin got up this morning, he habitually came to the track and field to run a few laps, and suddenly met a person who got up early like him.

"You are?" Ye Qin looked at the young man who greeted him and seemed to know him, and suddenly felt a little strange.

"I'm Yang Yao, Ye Qin, I've watched the game of your City Games."

Yang Yao stood on the edge of the runway for a few seconds, first frowning, and then seeing that Ye Qin didn't seem to know him, he was suddenly a little amused.

He is now the banner of the men's 200m in China, although he does not dare to say that he is well-known, but for those who practice sprinting, there should be few people who do not know him. Unexpectedly, the runner in front of him, who also ran 200 meters, didn't know himself.

"Huh? Are you Yang Yao? ”

Ye Qin was taken aback, he really didn't expect that on the second day of the national team training, he would be able to meet the best men's 200m athletes in China.

When he participated in the City Games in Xingcheng City some time ago, Nie Fangping told him more than once about Yang Yao's situation, but although he knew the other party's name, he had never seen a real person.

He rarely watched track and field competitions before, and many things only started to come into contact with this year, and he hadn't seen many players' game videos in Xiushui No. 2 Middle School before, where did he think that he would bump into the other party early in the morning when he first came to Shenghai Xinzhuang Training Base.

After the City Games, Ye Qin only returned to Xiushui No. 2 Middle School for less than a week, and then left Xiushui County and came to Shenghai for intensive training.

Originally, he wanted to stay in school for a few more days, and then come to Shenghai for training, but since he won the men's 200m championship in the City Games, there are countless people who come to the school one after another.

There were two more banners at the door of Shui No. 2 Middle School to congratulate him on winning the men's 200-meter championship and the men's 400-meter third place in the City Games. Xiushui No. 2 Middle School has been established for a short time, and it has always been a non-mainstream high school before, and no one has any well-known alumni abroad. A newly made wall of honor under the laboratory building starts with his achievements.

Compared with the lack of interest when he came back from the World Junior Championships, the influence of this City Games far exceeded Ye Qin's imagination.

Needless to say, the coaches of the provincial and municipal teams are local in Xiushui County, and some people in the system have come to the school several times, and there is even a local merchant in Xiushui County, who came to the school to find Ye Qin several times, wanting Ye Qin to make a promotion for his store.

In some cases, the school leaders Wen Tongshi and Song Yechun were able to block Ye Qin, and some even they couldn't stop them, and in school, the eyes of boys and girls facing Ye Qin also changed a little.

The previous World Junior Championships results, two bronze medals, but after all, everyone didn't see Ye Qin's game, and this time the City Games, there are many people in the school canteen who have watched it all. After all, high school students are not as good as college students, even if anyone is very good, everyone just nods and smiles, and in high school, especially in places like Xiushui County, many people still have great enthusiasm for the people around them.

Every night, Ye Qin's training felt that he could not be carried out, and there were often people around him, and in addition to this school, other people from the No. 1 Middle School, No. 3 Middle School, and even the Township Middle School came over, which greatly interfered with his training progress.

Of course, there are also benefits, Zuohai City and Xiushui County, and even Xiushui No. 2 Middle School have provided an objective competition bonus, and the amount adds up to much higher than when Ye Qinshi came back from the competition. However, in addition to the bonus, it is a little boring, and Ye Qin is not quite able to adapt to such changes.

After staying in the school for less than a week, it was really a little unbearable, under Nie Fangping's suggestion, Ye Qin didn't take a few classes at school, and he didn't train anything, so he went directly to the new training base yesterday to report first.

"It's like a fake." Yang Yao smiled heartily, in addition to facing the game, he actually has a rather cheerful personality, and he is often regarded as a big brother by other players when he is in the national team. "You ran very well in the City Games, and I haven't run a few times this year in less than 21 seconds."

After the City Games, Ye Qin's information was basically understood by many people, not from a professional team, but from an ordinary high school, and then under the training of a retired old coach from a sports school, his grades improved rapidly.

According to Ye Qin's growth trajectory, Yang Yao can also understand that the other party may really not know him. After all, track and field events are also popular, but they are also niche.

After all, the sports system is relatively closed, unless it is an Olympic champion, no, it should be said that it is an Olympic champion in a popular event, and then there is still a lot of commercial value, so that it can be a household name, otherwise the average athlete, even if it is the top in China, the popularity may not be too high.

"By the way, you're here alone?" Yang Yao looked at the surrounding track and field and asked Ye Qin.

"Well, I came here alone." Ye Qin nodded, Nie Fangping didn't come with him this time, Nie Fangping is the coach of the school's track and field team, and he will train with Ye Qin in the national team for a while, and there are still some things to explain to Yan Ning.

"That's fine, if there's anything you don't understand, you can find me." Yang Yao said with a smile.

After the City Games, Yang Yao watched Ye Qin's game, and he was somewhat wary at that time, after all, there are challengers, which can always stimulate the fighting spirit of athletes. However, when Yang Yao recognized the person on the track and field as Ye Qin, something changed in an instant.

This teenager's hard work and self-discipline are beyond his imagination, he reported at the Shenghai training base yesterday and started training early this morning, he has enough talent and can work hard enough, whether it is an opponent or a teammate, it is actually worthy of admiration.