In April 2009, the weather in the south was getting warmer, and green shoots were sprouting from the grass that had withered for a winter or the green trees on both sides of the road.

Some of the lush parks and scenic spots are even greener, which is pleasing to the eye for many people.

In the morning, Shenghai Xinzhuang national team training base, equipment room.

Ye Qin was carrying a 230-kilogram barbell on his back and was doing strength training with weights.

It's already April, and soon the following May will be the start of the Grand Prix.

Having learned the lessons of last year's Yenching Olympics, Ye Qin did not adopt a strategy of participating in fewer competitions and only participating in major competitions before the World Championships in Berlin this year, but hoped to maintain a good competitive condition through various Grand Prix and Golden League.

This is not a small burden on the body, but in the face of strong competitors, this method is undoubtedly more able to keep him competitive.

Three or four months have passed since Yechin suffered a muscle strain at the beginning of the year, and the injury has basically healed, and he has officially begun to devote himself to active training.

Strength is a very important basic quality of sprinting, and it can be said that explosive power and absolute speed ability both come from the powerful explosion of muscles.

If a sprinter leaves the arena for running and jumping training and only does strength training in the gym, he can ensure that his starting and explosive power will not regress, and may even improve.

Of course, if the distance is a little farther, other running training is naturally indispensable.

As many people in the sports world know, many weightlifters and gymnasts are quite objective in their short range of tens of meters, and the distance of tens of meters is even faster than that of professional sprinters, and when the running distance is stretched to 60 meters or 100 meters, then athletes in other events that require strong explosive power will naturally not be the opponent of professional sprinters.

At least strength, core strength, which is emphasized here, is an indispensable part of track and field athletes and sprinters, and needs to be constantly trained, maintained, and strengthened.

For core strength training in this area, Ye Qin also has his own complete system, rapid strength training with large weights, adaptive training with small weights, and other training methods supplemented by various means.

This is also the concept brought in by foreign coaches including Randy Hunter after domestic and foreign training are integrated, in the original domestic training method.

In the running and jumping events, most of the time the focus is completely on running and jumping, and ignoring the training content of other overall linkage.

In recent years, in fact, the domestic sprinting performance is improving rapidly, not only refers to individuals like Ye Qin, but with the new training concept, as well as the improvement of the domestic environment, economic development and so on.

Among primary and secondary school students and sports school students, many outstanding seedlings are emerging.

The number of key middle schools in many first-tier cities that can reach the level 2 level, or even close to the level 1 level, is increasing year by year, and from this point of view, the competitiveness of domestic sprint events should gradually improve in the long run.

The improvement of the physical fitness of the whole people is the most critical point, in the previous era when even nutrition could not keep up, even if the talent was good, many people could not practice and could not run.

"Pei Meng, your strength still needs to be improved!"

As Ye Qin was training in squats one group after another, Yuan Guohuachao, who was in charge of protection next to him, looked at Zhang Pei Meng, who was a little stunned, and said with a smile.

"This ...... Coach, keep trying! ”

Looking at the layers of barbell plates on both sides of the barbell bar, Zhang Peimeng couldn't help but shrink his neck.

"Core strength is the key!" Yuan Guohua pointed to the barbell and continued, "There are a few sentences in the academic analysis report about Ye Qin and Yusse Bot that are still relatively pertinent, before 07 years, Ye Qin and Yusse Bot are very good newcomers in the international athletics arena and are top athletes, but the real outbreak period of the two began in 07. In 06, Ye Qin began to do a lot of strength and starting training in the men's 100 meters, and in 07 this aspect has not been left behind, the strength has grown rapidly, and with the growth and improvement of strength, personal performance has also ushered in a rapid explosion.

Like Jamaica's Usse Both, although he has entered the ranks of world-class sprinters in 07, he is slightly inferior to Jason Gaby and Asafavir, but after the end of the World Championships in Osaka in '07, Yusse Both's coach Glenn Mills has developed an extremely rigorous and efficient strength training for him, so that in just over half a year, Yusse Bot has ushered in a performance that has grown rapidly. ”

"I know that, too." Zhang Peimeng scratched his head and hair, "It's just that I'm born with little strength." ”

"Well, this is an innate physicality." Yuan Guohua nodded, he knew that what Zhang Peimeng said was not wrong.

When Coach Li Qi was his assistant coach before, he had talked with Yuan Guohua about the situation of Gu Kai and Zhang Peimeng, among which he said that Gu Kai's strength quality was very good, and there was no problem with squats of 200 kilograms, but Zhang Peimeng could only squat about 90 kilograms.

Compared to Gu Kaizhang Pei Meng, the gap in strength is already very significant, not to mention Ye Qin.

Ye Qin's current squat to add a few tens of kilograms is not a big problem, but track and field athletes are not training bodybuilding, focusing on practicality, not purely to train muscle fibers to be strong.

"What's right for you is the best."

While the two were talking, Ye Qin had already completed a set of weight-bearing squat training, and after putting the barbell down on the barbell rack, Ye Qin let out a long breath and interjected with a smile.

"That's a good thing." Yuan Guohua looked at Ye Qin, then at Zhang Peimeng, and bowed slightly, "Your skeleton is relatively small, but your body is well-proportioned, your pace is fast, and your steps are light, but you don't have to completely pursue their wild running style." ”

"I should combine my physical condition to improve."

Zhang Peimeng nodded in understanding, when he trained with Ye Qin, Su Bingtian and other national players, strength training has always been a weak point for him.

When the teammates around him are all 100 kilograms or 200 kilograms, the athlete's natural competitiveness will always be uncontrollable and emerge.

Just like when I just saw Ye Qin do a squat with a 230 kg barbell, I always wanted to add some weight to myself, but in fact, as Ye Qin and Coach Yuan Guohua said, it is best to be able to lift a little.

The improvement of absolute strength can easily lead to the improvement of core strength, and the improvement of core strength is basically reflected in the improvement of the player's performance on the field. This is the example of two top athletes, Yechin and Yusse Both, especially Yechin, who has been in the team since he joined the team in 05 and has almost watched Yechin's strength rise step by step.

However, this method should not be completely in line with him at present. His strength quality is not outstanding, but his body is light and his steps are fast, and he is actually not bad in terms of core strength, what needs to be strengthened is his own strength, but he doesn't have to deliberately be like Ye Qin and them.

"By the way, Bingtian is coming back, right?"

After putting down the barbell, Ye Qin stood in place for a muscle stretch and simple relaxation, and asked Yuan Guohua casually.

After strength training with heavy weights, muscle relaxation and proper stretching are necessary, especially for sprinters like them.

After a heavy exercise, if the body muscles are not standard enough to be in place during the training just now, it is likely to cause some local musculoskeletal distortion caused by excessive force, at this time, if you do not pay attention to some auxiliary means, in the long run, it will make the body uncoordinated, high and low shoulders, musculoskeletal damage and so on.

This is also a part of the problem that many fitness enthusiasts and students who do not have professional guidance or do not have enough picking, and there is no muscle massage and self-muscle relaxation after training, which eventually hurts the body.

"I think I'm coming back soon."

Speaking of Su Bingtian, Yuan Guohua had a pleased smile on his face, "The effect of last year's winter training was very good, and there was a lot of improvement. ”

In this year's National Indoor Track and Field Championships, Su Bingtian won the men's 60-meter championship with a time of 6.60 seconds, and then won a first and a second place in Yanjing Station and Jinmen Station, which can be regarded as a rapid progress.

"Bingtian's training attitude is very good, and he is willing to work hard." Speaking of Su Bingtian, Ye Qin did not hesitate to praise, "If Pei Meng and Bingtian can run to about 10 seconds before 2012, and then give us a player who can reach 10 seconds 20 seconds in 100 meters and 20.50 seconds in 200 meters, then we can go further in the 4×100-meter relay race of the Olympic Games." ”

"It's not easy." Yuan Guohua shook his head slightly, "If Bingtian and Pei Meng want to enter the 10-second mark, they still need to work harder." ”

"I'll do my best!"

Zhang Peimeng heard Ye Qin and Coach Yuan Guohua talk about 10 seconds, and his heart was hot.

This is also his biggest goal and dream in recent years, although the 10-second mark Ye Qin broke in 06 and became the first athlete in Asia to break 10, and then won the men's 100m world record.

But for an athletics athlete, the 10-second number is magical. At one time in the IAAF, a sprinter's class was measured by 10 seconds.

Moreover, he and Su Bingtian are known as the most likely to inherit Ye Qin and run into the 10-second mark, not groundless, but through the age and progress trajectory of the two, as well as the conclusion that they can improve and improve in training in the arena.

In the end, no one knows whether it can be done in the end, but there is such a possibility for technical improvement in all aspects and the improvement of physical fitness.

If he and Su Bingtian can really run to about 10 seconds in 2012, and then there will be a second or third stick of about 10.20 seconds, then the results of the entire 4×100m relay team will at least go to a higher level, even if they can't win against the Jamaica team and the United States team, they are still strong contenders for medals.

While everyone was talking, the door of the gym where strength training was conducted in the equipment room was suddenly pushed open, and someone hurriedly walked in from the outside.

"It's out, it's out!"

Chen Zhongzhou walked into the gym with a happy face, looked at Ye Qin, who was in front of the barbell rack and had just completed a set of weight training, and shouted loudly.

"What's coming out?"

In the open space on the side of the side, Ye Qin, who was stretching and relaxing his muscles with a bouncy ball and a yoga mat, stopped his movements and looked up at Chen Zhongzhou who walked in with some curiosity.

"The 2009 Laureus World Sports Award nominations are out!"

Chen Zhongzhou's voice was a little excited, and he shouted loudly to everyone in the instrument room.

The 2009 Laureus Awards recognize individuals and groups with outstanding sporting achievements between 1 January 2008 and 31 December 2008. Now what comes out is the nomination, and the final results will be announced, and there will be a wait until June.

But even if it's just a nomination, it's enough excitement for an athlete.

"How's it going, what's the nomination?"

As soon as Chen Zhongzhou's voice fell, Zhang Peimeng next to him had already thrown Fang Cai's idea aside, and came to Chen Zhongzhou's side and asked excitedly.

The Laureus World Sports Awards is one of the most influential awards in world sports and the only global sports awards ceremony.

Lawrence means laurel in Latin, symbolizing victory. The Laureus Awards, which honors the world's most outstanding male and female athletes, are selected by more than 2,000 veteran sports journalists from more than 70 countries and regions who nominate the most outstanding athletes of the year, and then voted for by the 52 members of the Laureus Sport Academy, which is made up of the most outstanding retired athletes in their fields, each with a history of success.

By analogy with other awards, it can almost be said that in the film industry it is the Oscar, in the music industry it is the Grammy, and in the academic world it is the Nobel Prize.

"Ye Qin was nominated for Best Male Athlete, Zhang Lixin was nominated for Best Para Athlete, and our country's Olympic delegation was nominated for Team of the Year."

Chen Zhongzhou didn't sell much, and directly said the nominations just announced for the Laureus World Sports Awards.

"Beautiful! Ye Qin, you should be able to win the best male athlete this year! After Zhang Peimeng heard the list of nominees, he couldn't help but sigh.

"It's a little too early to tell." Ye Qin was not surprised to be nominated, having been nominated once when he won the men's 100m and 200m at the World Championships in Osaka in '07 and the runner-up in the men's 400m.

It's just that that the sprint event has just come out of the Balk Lab scandal, and it is not influential enough, although Ye Qin became the first sprinter, but it was not the best result that year, and he did not break the world record. In the final selection, he lost to Fei Tianwang and won the Wimbledon championship for the fifth time in a row, and in the four Grand Slam tournaments, except for the runner-up at the French Open, the other three won the feat of winning the championship.

"Let's talk about the best athlete nominations, and what are the best team nominations?"

Yuan Guohua next to him looked at everyone's excited looks and asked a key question.

It is not easy for an athlete to nominate this kind of thing, and if you want to win the final award, in addition to your own achievements, you still have to look at the achievements of other athletes in their respective fields.

"The competition for the best male athlete is still very fierce, and in addition to Yechin, there are Euse Bote, Flying Fish Phelps, tennis stars Nadal, Cristiano Ronaldo, Rossi and Hamilton."

When the names were announced, everyone became less optimistic about whether Yechin could win the Laureus-Sports Award.

Last year was the big year of the Olympics, and not to mention the other events, just between Yechin and Yusse Bol and Phelps, there was a need for a good competition. Yusse Bol lost to Yechin in the men's 100m, but he also has two world records in the men's 200m and men's 4×100m, and Yechin's men's 100m and men's 400m world records are bigger on the winning side, but this cannot be said to be absolute.

And given the rivalry between Yechin and Yusse-Bott in the sprint event, it is likely that Phelps' feat of eight gold medals at a single Olympics will be more advantageous.

As for the list of nominees for the best team, the Chinese Olympic team was shortlisted for the best team, along with the Jamaican sprinting team and the British cycling team competing in the Beijing Olympics, the Boston Celtics who won a record 17 NBA finals, as well as the English Premier League Manchester United football team and the Spanish men's football team.

From the current point of view, the Chinese Olympic delegation should have the best chance of winning the award, and the other teams and performances are very good, but compared to the Chinese Olympic team created the best Olympic record in history, ranking first in the gold medal list with 53 golds, it is still a lot inferior.

"Ye Chin, how is it, do you feel pressure? This is the second time! ”

Everyone discussed for a while, Zhang Peimeng and Chen Zhongzhou all looked at Ye Qin, and asked with a smile.

"I don't really feel too much pressure on this."

Ye Qin smiled and shook his head slightly, saying that he didn't care at all, it was unlikely. But if he is particularly concerned, from last year's nomination to the end of the award, he has a little bit of a look at the Laureus World Sports Awards.

Looking at everyone's expectant eyes, Ye Qin smiled and stood up, and said lightly: "If it doesn't work this year, there will be next year, it won't be able to run!" ”

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