Sprint, sprint, and sprint, really reached the limit of the 100-meter sprint, as if there is an invisible film in front of it, only after the speed reaches the extreme, it can be broken, and the energy that bursts out in an instant seems to be able to feel the pleasure of the muscles being burning, and the sound of the wind is ringing in the ears.

Although Lu Ke's speed sub-score is only seventy points, absolute speed is not his forte; However, the ability to change speed and accelerate in the 10,000-meter run is changing Lu Ke's physical fitness bit by bit. In the competition of strong confrontation, Lu Ke's endurance is gradually accumulating.

Flying freely and sprinting across the non-existent finish line, after finishing the first warm-up training session of the day, Lu Ke gradually slowed down, and then began to walk slowly around the edge of the court.

"Bambi." Not far away, Ted Jean, who was exercising his limbs and stretching his muscles, called out, "Why do I think today's warm-up basic training seems to have increased?" ”

Lu Ke was sweating profusely, looking as if he had been fished out of the water, wiping the sweat that had gathered into a river with a towel, and nodded with a smile to express his affirmation, "I didn't increase the amount too much, I just increased the pace of practice." ”

After the off-season, the daily training tasks changed again, one of which was the content of the 10,000-meter variable speed run, which added pace training. After the 100-meter sprint, Lu Ke began to practice lateral movement and polyline movement, mainly to train the stability of his feet under crisis conditions and extreme conditions.

For example, when the entire pocket is compressed quickly, or when the pocket is about to tear frequently, the rookie quarterback is often prone to confusion, not only losing the opportunity to observe, but also stumbling on himself in the panic pace, creating the result of falling to the ground and dying.

In the face of the crisis, Lu Ke's mentality is not a problem, but his feet and body may not be able to keep up with the rhythm. There are two more special skills of "Absolute Pace", but it is not a panacea, and it can come in handy at any time, so it is very important to train the stability of your steps.

Looking at Lu Ke's understated and indifferent appearance, Jean was slightly stunned, shook his head dumbly, and just sighed "God", and then didn't know what to say.

Seeing Logan Newman who had just arrived at the training ground, Jean hurriedly beckoned, "Hey, didn't you start training with Bambi?" Why are you only at the training ground now, I think you should have fallen too far behind. ”

Logan waved his hand again and again, pointing at Lu Ke with a look of disgust, "This guy's training volume, I don't think anyone can compare to it except for Texan's Watt." I'm just strength training with him, and the rest of the training is at my own pace, otherwise I'm not sure if I'll have the strength to do the other training tasks. ”

"You mean, you're not as good as Bambi?" Marcus Lynch and Aldon Smith also followed suitably into the training ground, and Marcus couldn't wait to start complaining, a simple phrase that seemed to mean something.

Logan just glanced at Marcus and instantly understood, "Get out!" My abilities are ten times better than Bambi, no, a hundred times, okay? Do you want to feel it? I wouldn't mind showing you the show! ”

"Gross. Are you two going to ...... in broad daylight? With an expression of fear and avoidance, Aldon quickly distanced himself from Marcus, and his eyes moved back and forth between Marcus and Logan in an exaggerated manner, and everyone on the training ground laughed in an instant.

Looking at Aldon who was approaching, Lu Ke patted him on the shoulder with a smile, "How about it, do you want to train with me?" Last week, Patrick complained that your defensive slots are so bad that you can't watch them. ”

As a first-round rookie, Aldon has high expectations. However, after the start of the season, Aldon, who appeared as a rotation player, has never been able to keep up with the rhythm of professional games, and can only be said to be barely up to the level, not to be called a parallel import, but also failed to reach the expected heights.

Now, the team has also been urging Aldon to keep up with the pace of training. However, Aldon seems to be giggling and approachable, but his ears are very hard and he never listens, and like most black players, his professional attitude is really in need of improvement.

Aldon immediately frowned, as if he had seen the dean, pinched his nose, and trotted away. Even without any words, the vivid movements still made everyone burst into laughter.

"Bambi, you need to take a shower, you look like you just crawled out of the cesspool." Collin Jones, a rookie player in the defensive team, shouted loudly, and he got a middle finger raised high by Lu Ke.

"Attention, everyone." In the midst of the laughter, the coach's voice was completely drowned out, Bobby Engram had to whistle, and the sound of "beep" interrupted the bustling noise on the training ground, and everyone followed the sound to look over, and then saw the team bigwigs gathered together-

Jim Hubble, Patrick Willis, David Arkens, and Jonathan Goodwin, the four of them come back and forth and look like a shining idol group. A head coach and three team captains appeared at the same time, and one after another confused question marks arose, and the atmosphere gradually became tense.

The other coaching staff standing on the sidelines also greeted them one after another, casting inquiring glances at the four people, for some reason.

However, this did not seem to be the best time to communicate, and the three captains and members of the coaching staff were slightly behind, gathering together to exchange glances, and only Hubble took a big step forward, attracting all eyes.

"Is everyone on the team here?" Hubble said, glancing around and muttering, "It's a few people missing, but it's okay." ”

Wednesday's training was not too rigorous, and it was not too serious to arrive at the training ground one after another; What's more, there is still a quarter of an hour before the official resumption of training, and the players are not available, which is normal.

'We've just had an off-weekend and we're going to be busy again, so ask everyone to focus and don't take it lightly, we're in a good position but it's not safe. I want to make the playoffs, and I'm not here to play, I want to go further, so for the second half of the season, I need everybody to give it their all. ”

For the first time, Hubble has officially expressed his goals and vision for the season after joining the San Francisco 49ers. The playoffs, and not just the playoffs; If it was before the start of the regular season, everyone probably thought that Hubble was ambitious, but now, the situation is completely different, not only did not scoff at it, but the ambition was still born.

"So, we need to come together." Hubble paused for a moment, without much hesitation, "Just now, I discussed with the three captains of the team and reached a unanimous conclusion. From this week, that is, the eighth week of the regular season, the captain of the offensive group will be Lu Ke. ”

Standing in place, Lu Ke was wiping the sweat that kept slipping, and then Hubble threw a bombshell lightly, and in an instant, the eyes of all the players were projected towards Lu Ke in unison, and fell heavily on his shoulder, which really caught Lu Ke off guard.

But before Lu Ke and the other players could react, Hubble continued to babble, as if it was not an important change within the team that had been announced, but an ordinary training task.

"The captain's shirt, I'm not sure when it's going to be ready, I'll let the team know later; However, before this week's game, I will officially report to the league, so during this game, Lu Ke should not forget that the official photo of the league, as well as the opening game, guess the coin, this is your job......"

Hubble's voice began to lose its meaning, seemingly dissipating into the air. Lu Ke looked at Goodwin and cast a verifying look, not knowing what was going on at all.

Goodwin smiled reassuringly, nodded affirmatively, then clenched his fist and made a cheering gesture; Akens, who was standing next to him, gave a thumbs up and said, "Captain." ”

Willis was like a black King Kong, standing on the ground expressionless, gently retracting his chin, and his burning eyes seemed to say: Work hard, don't relax, otherwise, I will personally teach you a good lesson and let you know the meaning of captain.

At this time, Lu Ke had a real sense of reality, but what does the captain mean? What should the captain shoulder? Lu Ke didn't know anything about this, and seemed to have entered a completely new field.

Logan and Marcus, who were standing next to him, both walked over, patted Lu Ke's shoulder, and greeted him with a smile, "Oh, captain." Then the other teammates also came over one after another to congratulate Lu Ke, and the whole team was a happy scene.

When Pares Harrelson arrived at the training base, he saw such a scene, all the players were high-fived Lu Ke one by one, and the atmosphere was so lively. For some reason, he grabbed a player in the defensive group, raised his chin and gestured in Lu Ke's direction, "What's going on there?" ”

"The coach has just announced that the captain of the offensive group will be Bambi."

"What?" Pares only felt that five thunders hit the top, and the whole person was stunned in place, "How is it possible?" So, what about Jonathan? "Although the team is on the winning track, everything is moving in the right direction, it seems that all the problems have gone up in smoke; But Pares still doesn't like Lu Ke, and even rejects Lu Ke.

"Agreed. All three captains agreed. ”

Parres's brain crashed straight away, and he stood in place, lost and at a loss.

And Colin Kaepernick, who followed closely, happened to hear the whole conversation, his eyes were dazed, and he didn't even notice that the training bag on his shoulder had dropped on the ground.