Chapter 5: The Amateur Start

Normally, as a decathlon athlete, the reaction time for the 100-meter dash is roughly between 0.15 seconds and 0.25 seconds. Pen, fun, pavilion www. biquge。 info This kind of data can't be compared to that of a professional sprinter, but it's a good result. However, due to the lack of starting skills, Feng Quan's starting reaction time is between 0.2 seconds and 0.3 seconds.

And because of the distraction caused by the "strongest athlete system" today, when the other 6 athletes in the same group have all completed the start, Feng Quan reacted. Because of the distraction just now, when Feng Quan realized that the game had "begun", he subconsciously said, "Ahhh After a loud scream, he slammed his legs on the starting machine, then quickly bent his knees and swung forward and upward, and finally finished the start.

In the end, Feng Quan's start took 0.45 seconds, which is almost an "amateur level" at the level of elementary and middle school students......

However, fortunately, the acceleration ability of the wind is not bad, even compared with the domestic sprint athletes, it is not much better. After the first 30 meters of the start, he caught up and overtook the sixth-placed athlete.

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Coach Yue Wenjun, who felt a little depressed and helpless just now because of Feng Quan's "slow half beat" at the start, had already surpassed an opponent after seeing Feng Quan complete the starting action and only take a distance of 30 meters. I can't say why, but I just feel that something is not right.

With his nearly 20 years of experience in the coaching industry, he was nearly 0.2 seconds slower than most of his opponents in the starting time, and it was difficult to make up for the 0.2 second gap in the first 30 meters.

Although Feng Quan's speed and explosiveness are not bad, his lack of sports technology has led to his lack of fluency in the starting action, as well as the acceleration connection between the start and the start after the start. In the eyes of ordinary people, the 100-meter sprint is nothing more than the speed and explosiveness of the athletes, and there is no real technical content. But this is not the case.

In the 100-meter sprint, the winner is already decided. It is often the case that the difference between the athletes is so small that it takes one hundredth of a second, or even a thousandth of a second, to decide the winner. Therefore, even 0.01 seconds of time is extremely valuable for athletes in the 100-meter dash in many cases.

If the starting technique is not up to par, it is easy to lead to a situation where the connection with the acceleration action on the way after the start is not smooth enough. If this happens, there is a high risk of losing between 0.1 seconds and 0.3 seconds in the final result.

It is precisely because of the above reasons that Feng Quan is almost ahead of the opponent in the first 40 meters in the daily training and test matches, when his speed and explosiveness are stronger than his opponents.

When Feng Quan finished half of the race, Yue Wenjun finally realized what was wrong. After "going through" the whole starting process of Feng Quan in his mind, Yue Wenjun was surprised to find that Feng Quan's starting action was much smoother than before, and he had basically met the requirements of the action standard. Moreover, the connection between the start and the start is also much better. "Could it be that this kid secretly practiced starting in private......"

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After 50 meters, Feng Quan had overtaken two opponents and moved to the fifth place in the group

Place. In the next 20 meters, Feng Quan surpassed the three opponents in front of him one after another and ranked second.

After 70 meters, Feng Quan, who had already increased his speed to his own limit, was left alone with He Yixiang, a Wenzhou player on the 6th track, as far as the eye could see.

Although Feng Quan has good self-confidence in his speed and explosiveness, he was still a little surprised that he was able to reach second place after 70 meters when he was four or five meters behind most of his opponents at the start.

In Feng Quan's memory, the 6 opponents in today's game have not changed from the time when they participated in the City Games for the "first time". However, in the "last race", he started normally (in fact, in the "last race", Feng Quan was also the slowest starter), and only before reaching the finish line, he completed the overtaking of the other 6 opponents.

But I just finished 70 meters today, and the distance between myself and the first place is less than 2 meters. "Could it be that I have become stronger since I came back from this crossing?"

The cranky thoughts in Feng Quan's mind caused a trace of confusion in the frequency of running under his feet, which also affected Feng Quan's speed to a certain extent.

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Because the strength of the LN track and field team in the decathlon has always been at the leading level in China, many track and field teams from other provinces and cities like to dig into the corner of the LN track and field team's decathlon coach. More than a year ago, He Xu, who was still serving as the assistant to coach Yue Wenjun in the LN track and field team, was "dug up" to the ZJ provincial track and field team. He Yixiang, who represented Wenzhou City in this City Games, was a disciple of He Xu after coming to ZJ Province.

Because of the relationship between the LN track and field team, He Xu still has some understanding of Feng Quan's strength and technical characteristics. Therefore, after getting the group list for the 100-meter sprint race, He Xu warned He Yixiang: "When you race, you just need to run at your own pace, and don't be affected by the rhythm of the opponents around you......"

The reason why He Xu did this was because he knew very well that Feng Quan's starting point was weak and his rear acceleration ability was more prominent. Therefore, because he was worried that his beloved disciple would be affected by the strong acceleration of the wind in the rear range, he gave corresponding instructions to him before the game.

In the first half of the race, He Yixiang gave full play to his good starting skills, completed the start in only 0.16 seconds, and followed He Xu's instructions to be in the lead according to his own pace.

Because He Xu had introduced the technical characteristics of Feng Quan to him before the race, He Yixiang, who had already established a clear advantage over the second runner (3 meters apart) after 50 meters, turned his head slightly to the right to try to observe whether Feng Quan, who was located on the 7th track, had caught up. Because the amplitude of He Yixiang's observation was very small, and the time was very short, the field of vision was very limited, and at this time, the wind was at least 5 meters away from He Yixiang, so He Yixiang, who looked back, was not able to see Feng Quan's figure.

So, He Yixiang, who was relieved, continued to run forward at his own pace.

Although He Yixiang's action of looking back was very small, and the time was also very short, it was still discovered by He Xu in the stands. "Hey, it's better not to tell him about Fengquan. Fortunately, Feng Quan's start today is really bad, otherwise once Feng Quan starts normally, I believe he will be approaching He Yixiang at this moment. If this is the case, He Yixiang will probably be accelerated by the other party's terror and disrupted by the other party's terror......"

Just when He Xu was glad that Feng Quan's start mistake did not cause trouble to his beloved disciple, he opened his mouth wide in surprise.

Feng Quan, who had a 5-meter gap with his beloved disciple just now, had already chased him to a distance of less than two meters in an instant.

But in the next moment, another surprising scene happened......