Regarding some precautions in terms of growing taller, in fact, Li Huan knows a little bit.

After all, he likes to play basketball, and professional basketball players have particularly important requirements for height.

Especially after the assessment in junior high school was brushed down by the Zhijiang Provincial Team, Li Huan also looked up the secret of how to grow taller on the Internet.

However, although some things seem simple, they are not easy to do.

Especially nutrition, Li Huan's family conditions are not good, his mother is alone with Li Huan's brothers and sisters, plus there are two old people to support, relying on the salary of a primary school teacher can only save money, and Li Huan is more filial, where can he ask for any balanced nutrition in such family conditions, it would be good to be full.

In the past two years of work, the nutrition has been relatively better, but in order to reduce the burden on the family, Li Huan did not spend a lot on food, and most of the salary was sent home to his mother.

And the problem of sleep, Li Huan has not been well controlled in the past two years, mainly because he is busy at work, it is almost seven or eight o'clock after work, and after eating, he has to go to practice or exercise, and then go back to his residence to take a bath and wash his clothes, and clean up casually, basically after twelve o'clock in the middle of the night.

Of course, whether you can grow taller is a very complicated and unclear thing, not that you will be able to grow taller if you are well nourished, exercise more, and sleep enough.

But on the other hand, if you don't have enough nutrition and lack sleep, it will definitely grow slower.

When Li Huan was chatting with Lin Shuhao, Qin Ruoshi was watching from beginning to end.

Qin Ruoshi didn't particularly care about Li Huan's height, and of course it was impossible to say that she didn't care at all, after all, every girl wants her boyfriend to be taller than herself.

Now seeing the chat between Lin Shuhao and Li Huan, Qin Ruoshi suddenly felt that her boyfriend was likely to be able to grow taller, so when Li Huan finished chatting with Lin Shuhao, she immediately said solemnly: "Huanhuan, I will manage your diet and sleep in the future, do you agree?" ”

Li Huanwan smiled: "Shishi, do you think I can still grow taller?" ”

Qin Ruoshi said with a smile: "It has been said in medicine that it is still possible to grow taller if the epiphyseal line is not closed, since it is possible, why not try your best, anyway, I think you can still grow taller." ”

Li Huan smiled and said, "Okay, then how do you think I should manage my diet and sleep?" ”

Qin Ruoshi pondered for a moment and said: "Regarding the aspect of growing taller, in fact, I have seen some theories, the most tall months of the year are from May to October, and now it happens to be May, we might as well use these five months to let you have enough sleep and balanced nutrition." In terms of sleep, you have to go to bed before 11 o'clock every night, and I will urge you every day. In terms of nutrition, tomorrow I will consult a nutrition expert about what to eat for breakfast, what to eat at noon and at night, anyway, so that you can eat well and sleep well. ”

Feeling his girlfriend's attention to him, Li Huan was suddenly haunted by a kind of happiness in his heart, but he didn't forget to joke to himself, "Shishi, eat well and sleep well, I feel like you are raising pigs!" ”

Qin Ruoshi grinned and said, "Yes, you are my little piggy, I want to raise you tall and big, white and fat." ”

As she spoke, she looked at the time and found that it was already ten fifty, and immediately said, "Okay, little piggy, when it's time to sleep, go brush your teeth immediately, and then go to bed." ”

Since his girlfriend has confidence in herself, no matter what, Li Huan feels that she has to try her best, what if it really works? So he immediately smiled and nodded, "I'll go now." ”

I don't know if his girlfriend gave him a goodnight kiss before going to bed, or if Li Huan has been very happy recently, in short, he slept very soundly this night, and slept until dawn.

As soon as he finished washing, Li Huan saw Qin Ruoshi come up with something and shouted to him, "Huanhuan, come over for breakfast." ”

Li Huan hung up the towel and asked casually, "Shishi baby, what are we going to eat in the morning?" ”

Qin Ruoshi replied: "Little piggy, I deliberately read some topics on the Internet last night about height gain and nutrition. It's easy to get enough nutrients, but it's hard to make sure that you get the best intake of important elements. An important secret to gaining height is to get a special dose of protein, calcium and vitamins. So this morning we had boiled eggs, plain milk and fruit salad. Eggs are rich in protein, pure milk is high in calcium, and fruits are rich in vitamins. ”

It is said that it is difficult for a good woman to cook without rice.

After hearing this, Li Huan said in her heart that it was really difficult for her girlfriend, she didn't buy any ingredients yesterday, the eggs and pure milk were bought on the day she moved, and the fruit was bought at the fruit store when she came back last night, and she was able to make another breakfast.

I remember eating fried eggs yesterday morning, with milk, which tasted quite good.

Today, it should also be delicious to switch to boiled eggs with milk and fruit salad.

Li Huan took three steps and made two steps, walked quickly to the dining table, hugged his girlfriend and praised him with a smile: "My family's poems are really virtuous, let me kiss one first, and ...... it."

"Oh, don't make a fuss, let's eat." Having said that, Qin Ruoshi's heart is beautiful, her boyfriend's praise and kisses are a great joy for her, if a man only knows how to eat, will not praise himself, and does not know how to make himself happy, then life will be a lot less fun, obviously, Li Huan is not the kind of boring man.

"Okay, okay, we'll eat right away. Wow, this fruit salad whets your appetite just by looking at it. ”

Last night, the two bought apples, kiwifruit, longan and watermelon, and this fruit salad contains these four fruits, which are still quite rich in vitamins.

Seeing Li Huan's greedy appearance, Qin Ruoshi was happy, "If you like to eat, you have to eat more, I'll peel eggs for you." ”

Li Huan is not the kind of young master who stretches out his hands to eat and opens his mouth, he knows how to be considerate of others, so he immediately shook his head and smiled and said, "No, Shishi, sit down, I'll peel it." ”

"Hmm." Qin Ruoshi nodded and sat down, she didn't rush to do it with Li Huan, she was actually willing to be spoiled by the man she liked.

Li Huan quickly peeled an egg, handed it to Qin Ruoshi and said, "Baby, you have worked hard, eat first." Then I peeled another one, ate a bottle of pure milk, ate fruit salad, and ate it with my girlfriend.

Because it was a little late yesterday, Qin Ruoshi didn't tell Li Huan about some things, especially the problem of learning English mentioned by Lin Shuhao.

As a top student who is preparing to study in the United States, Qin Ruoshi's English is of course very good, she plans to take the TOEFL test first, then take the GRE test, and then go to the United States to study after getting a scholarship from her ideal school.

Now that Li Huan also has such a need, as his girlfriend, Qin Ruoshi certainly feels that she has an obligation to help her boyfriend improve his English.

And as the class leader, Qin Ruoshi is of course very aware of Li Huan's academic situation back then, and English has always been her boyfriend's shortcoming.

While eating, Qin Ruoshi said about it, Li Huan heard that his girlfriend was going to teach him English in person, and he was very moved, this kind of selfless dedication shows how much the other party loves him.