In the blink of an eye, it seems that there are no changes in Xiushui No. 2.

It is still a fixed time to start classes and a fixed time to end classes. Neither teachers, students, nor other outsiders felt that there was anything particularly change.

Only after the school bell rings every day, the school evening radio victory, on the playground track, the number of people running and training seems to gradually increase.

Nie Fangping stood on the edge of the playground with his hands behind his back and looked at the teenagers who were training on the track for a while, then turned his head slowly, and said to Yan Ning, who was in charge of recording and analyzing the data: "Xiao Yan, I have read the training plan you formulated for Ye Qin before, and there are some merits, and I have made modifications on your basis." But have you ever wondered what is wrong with your training plan? ”

"Coach Nie, are you saying that my training time is too long?" Yan Ning asked tentatively, she had summed up lessons and lessons these days.

"This is one thing, we are now focusing on the 400 meters, but don't forget Ye Qin, there is another identity, that is, students, how to balance the relationship between the two, this is a key point of my research." Nie Fangping said lightly.

Yan Ning nodded, this is also a headache when he trains Ye Qin, that is, high school students can't say that they don't have spare time, but they really have special training time like a sports school or a professional team, and it is still less.

"You've also read the training plan I gave, do you have any ideas?" Nie Fangping glanced at Yan Ning and suddenly asked.

"I can understand the training plan based on weeks, but Coach Nie, will it affect Ye Qin's learning?"

Nie Fangping nodded, "This is something I made temporarily, referring to some training methods from foreign sources, but it is not particularly comprehensive, and the most important thing is that I hope that through this training mode, I can fit Ye Qin's current time trajectory." ”

"From Monday to Friday, he had a lot of schoolwork, so I thought I should cut down on my training and make the most of Saturday and weekend, but I thought about it later and put it on the back burner.

It's a matter of concentration and the rest cycle of physical training, and the more a person enters a state of high tension and stress, his body's reflexes and efficiency tend to be at their highest.

According to Ye Qin's current study plan, from Monday to Friday, the schoolwork pressure is high, and our training intensity is also increasing, and on Saturday and Sunday, the school has reduced the study pressure, and I have also reduced the training intensity. One by one, so that his body can recover better. Instead of entering the kind of focus on studying from Monday to Friday and high-intensity training on Saturday and Sunday, to some extent, even if the body can adjust and recover, there is always psychological pressure, which is unhealthy and not conducive to long-term development. ”

Yan Ning suddenly realized when she heard this, the cycle arrangement of Nie Fangping's training plan was not the most suitable, but it was indeed more suitable for Ye Qin's current situation. Of course, the specific effect needs further time to verify.

"This is still a preliminary training plan, and it is very important to accurately and scientifically divide the training cycle in the formulation and implementation of Yechin's annual training plan. We are now on a single-cycle training schedule, and we can go back and upgrade to a two-cycle training schedule. There is also a specific division according to each training cycle, adaptation period, basic preparation period, special preparation period, competition period and adjustment period.

In this process, you should grasp the characteristics of athletes, athletes of this age, or students, the general state is that the activity of the nervous system is more active, the excitatory process is dominant, but the ability to regulate is poor, and it is easy to produce deep fatigue. The competitive state appears quickly, the fatigue comes quickly, the competitive state disappears quickly, and the competitive state is not stable enough. I haven't seen this in Yeqin for the time being, which proves that he is still far from the training load, especially after the nutritional status has kept up, you have to pay attention when you look back. ”

"Got it, Coach Nie." Yan Ning listened to Nie Fangping's casual words about the formulation of many training plan cycles, paying attention to the status of students, etc., and his eyes lit up when he heard it, and he couldn't wait to write it down in that notebook.

This is the quality of a professional track and field coach, from the moment he sees the athlete, he considers the situation as a whole, and all aspects of training, preparation, and adjustment period are taken into account.

"Also, you see today's training plan, right?" After Nie Fangping finished talking about a large section of the overall knowledge of training, he asked Yan Ning again.

"I've seen it. Coach Nie, are you about to start special strength training? ”

Yan Ning nodded, the training plan that Nie Fangping showed her today was slightly different from the training plan she had seen before, it was not a training cycle, but a training project.

"Yes, the 400-meter run is a sprint based on speed and endurance, and it is the longest and most difficult event in the sprint. The key to the success of the 400-meter run lies in how to allocate one's speed and physical strength in the most reasonable and effective way throughout the race.

You can't be wrong about how you start developing speed stamina, but it's not enough. Sprint runs are different from middle and long distances, and only strength is the most important thing. Even events like the 400 meters are no exception. Strength is the foundation of the 400-meter run, and it is also the key to mastering technique and improving speed in the 400-meter runner. Our approach to strength training must be conducive to the transfer of strength to the 400m event, so as to effectively improve the 400m performance. I'm going to be strong and intense in this regard, otherwise I'm afraid it's too late. ”

Hearing this, Yan Ning began to be a little confused, "Coach Nie, when is it too late?" ”

Nie Fangping didn't answer directly, but said: "Xiao Yan, you have to pay attention to a characteristic of players in this age group, although it is not universal, it is effective most of the time. In the training of speed and strength events such as sprinting and jumping, the formation of athletes' competitive state is very fast, do you find that Ye Qin has obviously been strong recently? ”

Speaking of this, Yan Ning glanced at Ye Qin, who was running warm-up, and sure enough, it seemed that he hadn't seen him for more than ten days, and Ye Qin was a little stronger than when he went to participate in the Provincial Youth Track and Field Championships before. ”

"I didn't give Ye Qin a direct high-intensity strength training right away, I originally wanted to observe more carefully, but now it seems that I have to speed up this step. It's the beginning of April and there's a big game and we have to try it. ”

"Going to Yanjing to participate?" Yan Ning's eyes flashed.

"It's not just Yanjing, if possible, it's going to be abroad."

"Abroad?" Yan Ning was surprised, as if she had misheard, "Coach Nie, ......what are you talking about?" ”

"World Junior Athletics Championships." Nie Fangping highlighted a few words.

"World Junior Athletics Championships? This...... Is this possible? Ye Qin, Ye Qin, he has only been practicing for more than half a year?! When Yan Ning heard these words, he only felt a buzz in his head, and he didn't dare to imagine it at all.

Even in her most glorious period as an athlete, she never thought that she would be able to step into such a world-class stage, and with a remote small county like Xiushui No. 2 Middle School, it sounds like a big dream.

Nie Fangping smiled, he heard Zhao Youcheng say that it was time, why not this expression, this idea.

Is it possible?

Maybe, maybe not.

But it won't get any worse, so why not give it a try?

You don't need to make any achievements, and even if you get a place in the competition, it's quite amazing.

Especially although Nie Fangping didn't say it, he could see the predicament faced by Wen Tongshi, if Ye Qin could really get the qualification for this competition, then it would definitely be a great thing for Xiushui No. 2 Middle School. When the time comes, don't say that you will build one runway, it will really be ten runways, and if you want to expand a stadium, you may be approved.

The thoughts of those people in the local area, Nie Fangping can be said to have seen it very clearly in half his life.

"Don't talk to Ye Qin about this matter for the time being, don't put unnecessary pressure on him, and we'll start training according to the new plan." Nie Fangping had a look of anticipation on his face, "We still have to see the results of these two months of training, let's hurry up and see if Ye Qin can go further." ”

Yan Ning nodded blankly, the impact of this news on her was too great, and she muttered in disbelief: "World Junior Championships, World Junior Championships......"

Nie Fangping exhaled lightly, and after Zhao Youcheng told him the news, he had also digested it for several days.

These people are huddled in small places, their vision is limited, and many things have never been thought about.

Nanxiu City and Xiushui County are really too small, even if it is Haixi Province, they are a little smaller.