That night, Guo Xu also called college coach Tom Izzo to chat for a while.

Izzo is very good at adjusting players, and after the departure of the core four, the Michigan Spartans are still ranked first in the top ten leagues this season, and many NBA team managers want to hire Izzo to coach.

The Spartans have become a rookie team, and the tactics are still fast break and block and dismantle. Shooting guard Charlie Bell, power forward Zach Randolph took on the scoring load, and a point guard named Marcus Taylor, who can break through and shoot three-pointers, squeezed Jack Lehmann, who didn't like Guo Xu last year, to the bench.

Izzo has been paying attention to his disciple's situation in the NBA, chatting with Guo Xu very enthusiastically, wishing him a better game in the NBA; Guo Xu also wished him another success this year, and said that he would come out and sit down when he returned to Donglanxin.

In terms of organizing offense, Izzo gave Guo Xu some advice, he felt that it was not difficult for point guards to practice passing vision, and they only needed to develop good habits. As long as the player can look around while holding the ball steady, observe teammates and opponents, and can protect the basketball, the basic conditions for assisting teammates are met.

In Izzo's view, a good defender must first understand the characteristics of each teammate, who has strong offensive ability, and who has a high and consistent shooting percentage. When the ball is in the hands of someone with strong scoring ability, of course, it is easier to score, and he feels that Guo Xu did a perfect job in the semifinals.

The second is that the point guard should know how to judge the situation on the court and observe the opponent's defense. In order to score with more certainty, it is necessary to pay more attention to the position of the attacking teammate and the opponent's defensive strength against him, which is a focused observation.

The above two points must be observed by Guo Xu himself, and the opponent's defense must rely on his organizational attack to gradually disintegrate, and the defensive loopholes can of course be analyzed.

The third is that point guards need to have excellent reaction speed, and the space on the court is fleeting, and the slightest hesitation can miss a good opportunity, which is true in the NCAA and even more so in the NBA. In the Lakers, Guo Xu can't play fast, so he needs to practice reactions.

Yesterday's car accident also made Guo Xu realize that his reaction was not fast enough, and he really had to practice hard. At that time, if he had reacted quickly enough to dodge bullets in the Matrix, or to roll on the ground, it was entirely possible to dodge the car, just like in an action movie.

He hasn't practiced boxing for a long time since he joined the Lakers, and when he passes the ball out of the triangle attack, he stands on the perimeter and waits for the return pass, and the style of play that doesn't run is really stupid.

After careful consideration, Guo Xu formulated a new training plan for himself, paused the heads-up with Kobe, focused on exercising his physical fitness, and practiced reaction speed at the same time, and then went to PK Kobe Bryant when his quality was comprehensively improved.

Now Kobe can prevent his offense because there is not much difference in the movement speed of the two, if Guo Xu is as fast and agile as Iverson, Kobe may not be able to prevent his breakthrough.

As soon as he thought of it, his schedule was changed to five days of exercise, with free activities on weekends.

The first is a two-day trip to a boxing club, a workout he's familiar with, and BA has other players who will be boxing in the offseason, like Tim Duncan. In the history of the NBA, there are also some boxing masters, such as "Big Mom" Larry Johnson, who beat Alonzo Mourning with boxing skills.

Guo Xu practiced boxing not for fighting, but for a lot of pace and dodge training, and those top fighters had perfect pace and dodge skills, such as Floyd Mayweather, and it was difficult for opponents to hit him.

After receiving these trainings, NBA players can improve their reaction speed and foot skills, and they can change speed and direction more easily in the face of defenders in the game, and subconsciously find the right center. Guo Xu had a certain ability to break through before receiving Ganon Baker's guidance, which is not unrelated to boxing.

The second is a day of yoga ball exercise, which is a trick for NBA players to extend their careers, which can better stimulate the core muscles of the body, improve the coordination and stability of the practitioner's whole body, improve the special core strength, improve joint flexibility, and effectively prevent sports injuries.

The core strength is strong, the coordination and stability are good, and there is a bonus to any movement, which has been scientifically demonstrated.

In addition, practicing yoga can also calm the mind and make people relax.

Among the NBA stars, "Sky Hook" Abdul-Jabbar was the first person to practice yoga, which kept him healthy for a long time, had a very long career, played 20 seasons in the NBA, and became the NBA's all-time scoring champion and the all-time No. 1 center.

There are not many players who practice yoga now, and future stars basically practice this, such as James, Chris Paul, Love and so on. After the Warriors won the championship, head coach Kerr also revealed that yoga is a "compulsory course" in the team's training, and in order to ensure that the players have time to train yoga, the team even arranged a holiday to let them participate in the practice collectively.

Of course, this kind of auxiliary exercise does not take too much time, Guo Xu feels that one day is enough.

Guo Xuxuan's third fitness program is not something that other NBA players can participate in, and he decided to spend two days a week practicing parkour!

He first contacted parkour enthusiasts in Los Angeles through the Internet, then went to the largest parkour club to attend classes, and then went out with a few experts to choose a location for an event.

"Nobody says the world is like this, parkour is how you break the cage". This phrase in the hearts of many parkour people inspired Guo Xu, and he found this kind of exercise interesting and effective.

And when he thinks of the movie "Violent Block 13", he thinks it's really cool to practice this, just like learning light skills.

Parkour is a sport that focuses on jumping over obstacles through a series of unique professional techniques. This requires the athlete's body to have a high degree of flexibility, explosiveness and control, its requirements for physical fitness and gymnastics are similar, limbs, waist and abdomen strength, balance, precision, aerial concept training, etc., which is the perfect integration of various sports in track and field, is the art of displacement.

From the basic landing of a person to the rolling and unloading force of a high-altitude landing, to the protection skills in case of mistakes, and finally the conditioning reflex to avoid risks, parkour athletes are the best at it. Some skateboarders always come to the parkour master to communicate, not to learn parkour, but to learn to fall, to learn how to "get by" when they make mistakes.

Parkour is indeed a great help for basketball, which can improve the waist and abdominal strength and explosiveness of players, and can also help players unload their strength when necessary to avoid serious injuries. In the NBA, when players make a layup or dunk, they often throw themselves in the air, and it is very easy to fall after the confrontation. To avoid injury, this kind of fall is very skillful, such as sliding on the ground on the back for a distance and fully unloading.

The very professional side of parkour will become a barrier to stop NBA players, and the NBA contract clearly states that players are not allowed to participate in injury-prone activities, and if it is a violent street, the injury is serious. The seemingly cool actions are often the result of countless bruises and pains.

Guo Xu doesn't care, after the car accident, he became bolder, knowing that he would not die no matter what he did in the cycle.

This is the advantage of ordinary height, like Kobe's height and weight, parkour will never be good to play. ()

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