Chapter 261: 400-meter test

The second 400-meter test did not take long and began again after a break of more than half an hour.

Because it was 400 meters, Yang Yao, who had just run 200 meters with Ye Qin, did not participate, but Jiang Bo and Hu Cheng, two 400-meter athletes, had a bitter face and ran with Ye Qin.

In such a test, many coaches are on the sidelines, even if there is any emotion in their hearts, there is no way. Moreover, Ye Qin's personal level and strength are there, and running with such an excellent player will still promote and temper himself.

After a crisp whistle sounded, the three of them quickly rushed out of the starting line.

Since it was the second consecutive test, the physical consumption and the degree of lactic acid accumulation had a great impact, so the people observing from the sidelines did not have special expectations for the results of this group.

And after all, it is a test, and the performance of athletes on the field sometimes depends on the performance on the spot, and only with the atmosphere of the competition and the stimulation of the players can the athletes burst out in good condition.

Whether it's Randy Hunter, or Clyde Hart, or Michael Johnson, or several coaches in the field, they all know this. In the standard track and field field of the 400-meter lap, the three athletes did not say a word from the start to the final straight sprint, and their eyes were firmly locked on the three people in the training ground.

What everyone looks at is what kind of performance the athlete can have in the second game under such intensity, the rhythm and habits of running, and the cornering skills.

Some things may seem mysterious to ordinary people, but for a coach and athlete who has been immersed in it for more than ten years or even decades, they can be seen from a small point of view.

Fast footsteps sounded, the first corner, the corner into the straight, the second corner, again into the straight.

Ye Qin ran naturally and smoothly from starting to accelerating, to maintaining his rhythm and starting to cross the corner.

Such a test, even if there are many coaches and even people from abroad staring at it, he does not have the slightest burden in his heart.

He now has a basic understanding of his own strength and level, as long as he lets go and runs, basically the level will not be bad, and after the baptism of various competitions, a small test is almost infinitely less pressure on him.

But Jiang Bo and Hu Cheng, who were in the same race as Ye Qin, couldn't help but have a little pressure, the two of them had little experience in large-scale competitions, and they had just finished running a men's 200 meters, and the movements and rhythm of running at this time were a little chaotic.

Compared with the two, everyone can see that although Ye Qin is younger than the two, he is much better in terms of rhythm and speed, speed endurance, cornering skills, and mentality.

By the time he entered the final straight, Ye Qin had already overtaken the two of them, and then maintained his natural speed and began to rush directly to the finish line.

Notes, 45.23 seconds!

Before the finish line, Clyde Hart pinched his stopwatch after Yechin crossed the finish line and accurately calculated the men's 400m time for Yechin.

The point here is that in the daily training process of most athletes, most of the time it is stopwatch timing, and there is rarely a special electronic instrument to record.

A hand-kept stopwatch is more convenient, and athletes may run back and forth a dozen or even dozens of times in a day's training, and it is impossible to use electronic devices to calculate results all the time.

The other one is also meaningless, the training results can not be counted, and the training results and the competition results are relatively different, only a few important tests, there will be a special debugging of electronic instruments for accurate performance tests.

On the sidelines, sparse applause rang out.

45.23 seconds is nothing for a top 400m runner, a 400m runner like Michael Johnson, but for an Asian athlete who is not yet 20 years old and has just completed a group of men's 200m, this is quite a good result.

After Ye Qin ran across the finish line, his hands on his knees, still gasping for air, he felt some soreness and fatigue in his body muscles.

After all, he had just arrived in the United States and had not yet passed the adaptation period, and for two consecutive games, Rao Shi had always felt that his physical fitness was good, but at this time he was also a little unstable on his feet.

Standing up a little straighter, Ye Qin suddenly saw a black man walking in front of him.

"Good run!" The middle-aged black man gently patted Ye Qin's back, and then said, "The speed of the straight in the middle can be faster, the pace of running should not be completely controllable, let him follow the most comfortable state of your body." ”

"Thank you!" Ye Qin's chest and abdomen rose and fell like bellows, and when he heard the other party's words, he was a little strange for a while. Then, feeling as if something was not quite right in the other party's tone, he slowly straightened up, took a deep breath, and looked at the black man standing in front of him.

At this moment, Ye Qin, Ye Qin paused, and he found that the middle-aged black man in front of him seemed to be very kind-faced, as if he had seen it somewhere.

"What, you know me?" The middle-aged black man laughed, bared a mouthful of white teeth, and pointed a finger at himself.

"You are?" Ye Qin's brain was a little lacking in blood supply for a while, and he looked at the black man in front of him who was obviously very familiar, but he couldn't remember it for a while.

At this moment, a burst of laughter suddenly came from the sidelines.

I saw a middle-aged black man, shrugging his shoulders at everyone on the sidelines, "I just said that Ye who just ran 400 meters will definitely not recognize me." ”

As Yechin crossed the 400-meter finish line, Michael Johnson made a bet with a smile with the people around him, saying that Yechin should not recognize him, and it turned out that he really won.

"Forrest Gump!"

Standing on the other side of the finish line, Zhuang Wei, who was smiling the most, shouted at Ye Qin. He came with the team this time, and he had been following Ye Qin's side, and when he saw Ye Qin's stunned face, he couldn't help shouting.

"Forrest Gump? Michael Johnson?! ”

Ye Qin suddenly came to his senses at this time, and compared the videotapes and photos he had seen with the middle-aged black man in front of him, he was a little embarrassed for a while, and stretched out his hands to the other party with a little excitement.

Few athletes who practice the men's 400m will not know Michael Johnson, and Yechin is no exception. If it was in normal times, even if he felt a little surprised on his face, he could guess it. After all, Yang Yao and his family came to Baylor University to study, mainly for the guidance of Michael Johnson and Clyde Hart. But just finished 400 meters, and at this time the person was still in a state of fatigue, and it was normal for Ye Qin not to recognize it.

After finishing this group of 400-meter tests, Ye Qin moved a little, followed his team Chen Zhongzhou, Zhuang Wei and others to leave the track and field first.

He came here today to adapt to the physical condition and do some basic training, athletes have to maintain their condition, I dare not say that they have to run and train every day, but it is best to have appropriate exercise during the season to better maintain their condition.

Randy Hunter, Clyde Hart, Michael Johnson and others also left the track and field, and after watching Ye Qin run the men's 200 meters and men's 400 meters, Randy Hunter got Ye Qin's video of this year's National Indoor Track and Field Championships, Zhaoqing City Track and Field Franchise from Chen Zhongzhou, and he is ready to listen to the views of the best pair of masters and apprentices in the current men's 400 meters, so as to improve the training plan in the future.

At this time, on the track and field, only a few members of the Liuyang team were left with a helpless look.

In the past half a year or so, Yang Yao's improvement has not been significant, but Jiang Bo and Hu Cheng's improvement is still obvious, but comparing it with Ye Qin's performance at this moment, it can't help but make several people a little discouraged.

Yang Yao looked at the direction Ye Qin left, and then turned to look at Clyde Hart and Michael Johnson and others, and there was a faint glint in his eyes for a while, but no one knew what he was thinking.