Half an hour is about to be reached, and at this moment I can't support it anymore, Sister Ting looked at her watch, put away her steps and walked towards me, stretched out his right foot and kicked my calf and said, "Can't you hold on for half an hour?" You don't even have the will to insist on this, you better learn assault rifles, boxing is not for you! ”

After Sister Ting finished speaking, she kicked me down directly, I got up from the ground and continued to walk, and responded, "No matter how difficult it is to learn boxing, but I have made up my mind, no one can change any of my decisions, since I have made up my mind, there will definitely be no change!" I do what I say! ”

At this moment, Sister Ting circled around me, and said again, "Determination alone is not enough, you must have strong spiritual support, spiritual power is the source of physical energy, and a warrior who lacks mental power is like a zombie of the walking dead, although it has strong lethality, and a hard body, but without mental power to support the operation of this flexible corpse, boxing is simply endless for him!" ”

Sister Ting stood in front of me and stared at me with her eyes dead and said, "Don't think that boxing has thick strength, you must overcome rigidity with softness, press two thousand pounds, these are the main factors of boxing, and the flexible use of every move is effortless, I am the factor of boxing itself!" ”

After Sister Ting finished speaking, she took out two fifty-pound iron lumps out of nowhere, came to me, put them in my hands, and said again, "These two iron lumps, I am specially prepared for you, now you hold one in each hand, slowly lift the two iron lumps above your head, and then slowly put them down, and have been maintaining this way!" ”

Sister Ting kept circling around me, and continued to speak, "Don't think I'm specifically fixing you, this is to stretch the muscles of the second pot head and the rapid flow of blood throughout the body!" In the end, it leads to the transformation of the lungs into strength to run the whole body, and finally punches through the arms in a boxing way, each punch hits the enemy's fatal weakness, and after a punch, the enemy has no chance to resist is the main element of boxing attack speed! ”

Sister Ting continued to speak, "Don't think that you can do whatever you want with attack speed, you must learn to overcome rigidity with softness, half a thousand catties, to fight against the enemy's hard equipment, just like the second senior brother's hard as iron body, we can only overcome rigidity with softness to come to the place of defeat for him!" ”

At this moment, Sister Ting directly clenched her fists and said, "Flexible use of the body will be able to dodge the enemy's deadly attack, after seeing the target, the attack speed must be fast, the body reaction must be flexible, every time you use boxing, you must make a fatal move, and resolutely do not give the enemy any chance to attack back!" ”

After Sister Ting finished speaking, she spoke again, "You warm up first, and after coming to fifty sets of such a way, I am teaching you how to transform qi into power!" ”

Sister Ting turned around and walked to the bottom of the eaves to watch my warm-up performance, at this moment I warmed up according to the way Sister Ting taught me, I was already out of breath halfway through, my arms began to ache at this moment, and my waist began to ache a little, but I still insisted on finishing the fifty sets of warm-ups!

After doing it, I can feel the hot state every time I exhale, at this moment the blood in my whole body is flowing rapidly, my heart is beating faster, Sister Ting under the eaves began to walk towards me and said, "Continue to follow me, after taking a deep breath, slowly inhale the gas, precipitate the lungs, and then use your own support ability and mental power to decompose this mass of gas, and after decomposition, the remaining gas is exhaled out of the body!" ”

At this moment, Sister Ting also tied up her horse in front of me and said, "Then the decomposed substance is fused with the blood, and then after the whole body is defecated, the arms that run with the qi of the lungs, and then punch out in a boxing way of four or two thousand catties, this is the process that the master taught me at the beginning, how do you feel now?" ”

After following Sister Ting's method, I feel that my body is not as tired as just now, and I even feel very comfortable now, and I can't describe it! ”

So I hurriedly responded, "Senior sister, I feel that my body is very relaxed after doing it, and the fatigue and pain of the whole body have disappeared, this feeling is like being in a carefree world, eating and drinking without worrying about being isolated from the world, and enjoying the paradise between heaven and earth!" ”

Sister Ting smiled and said, "Actually, the way you felt just now is because all the toxins in your body are eliminated from the body, so you can feel extremely relaxed at the moment, exercise for ten minutes a day, double the speed of your body, learn these basic elements first, then I will teach you all the boxing moves after you have mastered these thoroughly!" ”

At this moment, Sister Ting turned around and walked to the eaves again, and said without looking back, "I'll rest here for an hour, you are not allowed to be lazy, and the two of us will go to dinner again in an hour!" ”

Sister Ting came to the staircase and squatted down slowly, and finally sat at the staircase against the wall and gradually fell asleep, originally this morning from Port G through the ruins, the research institute, and finally sniped the evil scientist, originally she was not feeling well today, but in the face of today's war, she still persevered!

For me, basking in the sun for a few hours, contacting an hour of Zamabu, can not be compared with Sister Ting, the pressure I am under now is not worth mentioning for Sister Ting, at this moment I gritted my teeth and kept doing the warm-up method and mental power control that Sister Ting taught me!

An hour is about to pass, it is close to five o'clock in the afternoon, I looked at the watch on my wrist, Sister Ting has been sleeping for more than an hour, stretching after the last action, at this moment there is a gurgling sound from the bones of my body, and then the whole body is very comfortable, and the pain in the whole body has disappeared.

I came to Sister Ting's side and slowly squatted down, patted the dust on my shoulder, at this moment Sister Ting woke up, and said, "Little junior brother, how long have I been sleeping?" ”

I slowly helped Sister Ting up and responded, "Senior sister, it's not long, after eating, or you can rest for a while, what if you sit here and catch a cold?" Is your body a little better? How about I help you boil some hot milk to warm up? ”

Sister Ting smiled and said, "Little junior brother, are you concerned about me?" I fell asleep just now due to my physical exhaustion today, but now I am much more comfortable, let's go down and see how their dinner is prepared. ”

I helped Sister Ting to walk to the ground, then when we arrived on the first floor, Brother Feng moved in a square table in the living room on the first floor and was still sitting next to the table, and at this moment he watched us come down and got up and greeted, "Originally, today is in the midst of a war, Senior Brother has prepared a rich dinner, and it is about to be delivered, you sit down first, I'll go and see if it's okay?" ”

After Brother Feng finished speaking, he walked out of the room directly, and after I helped Sister Ting sit down, I poured a cup of boiling water, handed it to Sister Ting, and said, "It seems that Senior Brother has prepared dinner for us, just wait here!" ”

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