When Qin Nanchao's hand was placed on Li Huan's body, Li Huan immediately felt the strength of the other party's arm.

The Qin Southern Dynasty used the ancestral bone touching technique of the Qin family, which has nothing to do with physiognomy, but the strength and flexibility of the bones and tendons, and even whether there is damage or not, which requires considerable skill and heat.

As a martial arts practitioner, injuries are commonplace, but there are some long-term musculoperiosteal strains and the like, which may be easily overlooked, resulting in the final injury, which can be regarded as a kind of occupational disease.

Qin Nanchao often touched the bones of students on weekdays to judge whether their bones and tendons were strained, so as to adjust the intensity of training in time and protect the students' bodies.

In addition, in addition to the secret medicine, Qin Nanchao usually tinkered with some ancestral bruises and other medicines for students, and everyone said that it was good, and it was much better than going to the hospital to see the curative effect.

Wherever Qin Nanchao's palm went, Li Huan would have different feelings.

If it's normal, it's like a massage.

If you are on the verge of a strain, you will feel sore.

If there is a slight strain, there will be a slight pain.

Of course, if it is very painful, it means that the strain is already very serious, fortunately Li Huan does not feel very painful, only one or two places have a slight pain, four or five places feel soreness, and other places are relatively comfortable.

After touching the bones, Li Huan asked nervously, "Uncle Qin, how is it?" ”

Qin Nanchao smiled and said: "Your bones are tight and strong, your periosteum is thick, your muscles and veins are strong and powerful, and your flexibility is good, so you are a natural athlete." If you had practiced martial arts with me since I was a child, I would have been a national martial arts champion by now. ”

Qin Nanchao didn't brag about this, the bones and muscles of the student who won the national martial arts championship last year were not as good as Li Huan's, and the most important point was that Li Huan also had a good psychological quality and a high sports emotional intelligence.

Li Huan sighed and said, "It's a pity, Uncle Qin, if I had known you for more than ten years, maybe I would have practiced martial arts with you." ”

Qin Nanchao laughed and said, "You kid can't help it." Well, let's talk about your innate advantages, and then talk about your acquired advantages, according to your previous bounce, you have reached the top first-class. According to the barbell that you can easily lift 200 pounds, it means that your muscle strength is also quite good, and you have a strong ability to fight. And you landed in a very good posture after jumping, which effectively alleviated the damage to your ankles and knees, so that there was no obvious problem with the periosteum after you dunked so many baskets, how did you land so lightly? ”

Li Huan's thoughts suddenly returned to the days when he was Spider-Man.

"Uncle Qin, in fact, I worked very hard to practice bouncing in the first three years of high school, but the progress was not very great, I still remember the year I graduated from high school, I was still very reluctant to dunk. This change was after I went to work in the martial arts and did the job of Spider-Man, during that time I found that the bounce increased rapidly, the coordination and balance of the body in the air were much stronger, and I gradually knew how to land to make the body less vibrating. ”

"Whatever you do, it's important to find the right approach. It seems that it is your air work that makes you understand, which makes you improve quickly, of course, this is actually inseparable from your previous efforts, but the quantitative change has caused the qualitative change. ”

"Uncle Qin, have I passed?"

"Your physical fitness is so good, of course you passed, in fact, I have basically confirmed it after watching your dunk video, and now I am doing this just to be able to control the dosage. Alright, let's go home. ”

After going back, Qin Nanchao began to prepare secret medicines, and Li Huan would look at Lin Hua's cartoons when he had nothing to do, or send WeChat chats with Qin Ruoshi and his sister, and occasionally go to the voting page to take a look at the data.

Because of being a hot topic on major portals by the three superstars of the NBA, Li Huan's votes have grown rapidly during this period of time, rapidly expanding his advantage, and now he is at the top of the list with more than 8 million votes, and he has opened the second place with more than 5 million votes, and has basically locked the first place in the voting division and even the first place in the country in advance.

Lin Hua personally cooked, and Li Huan volunteered to be a cook.

A person's heart can be seen in ordinary work, and Lin Hua did not refuse when he saw this.

By observing Li Huan washing and chopping vegetables, Lin Hua found that Li Huan, a child, was very nimble in his hands and feet, and he was very careful, and he felt better about him.

Lin Qin is a special chef and senior nutritionist, and Lin Hua also cooks with the eldest sister, who is very talented, and the cooking is quite delicious, which makes Li Huan full of praise.

After eating, he moved a little, and Qin Nanchao took out the brewed secret medicine for Li Huan to drink.

This secret medicine is black and mushy, and I don't know what it is boiled for, and it doesn't smell too bad except for the fishy smell, but Li Huan drank a little bit and immediately felt fishy and bitter, which was even worse than the Chinese medicine he drank when he was a child.

Seeing Li Huan frowning, Qin Nanchao hurriedly said: "Li Huan, this Qin family's ancestral secret medicine for strengthening muscles and bones is the last one, I have nowhere to find it after drinking it, I must not waste it, I must drink it all." ”

Seeing that the future father-in-law said this, Li Huan could only drink it little by little.

Fortunately, the amount of this secret medicine was not much, and Li Huan was persistent, so he quickly drank it.

Not long after drinking, Li Huan felt that the bones and tendons of his whole body began to heat up, as if he had suddenly entered a hot furnace.

Qin Nanchao touched the temperature of Li Huan's body, and felt that the effect of the medicine was almost beginning to dissipate, so he let Li Huan lie down in the large wooden barrel that had been prepared in the bathroom.

The barrel is filled with hot water of almost 40 degrees Celsius and some external auxiliary drugs, which is conducive to the dispersion of the medicinal properties of the secret medicine.

Li Huan was lying in the wooden barrel, his whole body was scorching, and he only showed his head, thinking that his current scene seemed to be similar to the plot of some martial arts scenes, so he asked, "Uncle Qin, after taking the medicine, will I be as light as a swallow and infinitely powerful?" ”

Qin Nanchao glanced at him and shook his head and smiled: "You have seen too much martial arts, this medicine just enhances the strength of bones and tendons, increases the ability of bones and tendons to repair themselves, and makes your bones, joints and tendons less likely to be injured." ”

Qin Nanchao actually didn't say one thing, that is, after taking the secret medicine, the man's ability in that aspect will be greatly enhanced, he has taken the secret medicine, and he naturally has a deep understanding of this.

However, people who don't have great perseverance or are not good enough in physical fitness, after using the secret medicine, it will damage the body, so this medicine cannot be used casually, and one of the medicines is now extinct on the earth, so only this last pair is left.

From the scorching heat and discomfort at the beginning, to the numbness and itching of the limbs in the back, Li Huan withstood the test of medicinal properties, and finally felt bitter and happy, feeling indescribably comfortable.

By the time Li Huan finished the medicinal bath, it was already seven o'clock in the evening.

After dinner, Qin Nanchao taught Li Huan a set of martial arts moves to strengthen muscles and bones and the know-how of lifting the longitudinal technique.

Of course, the technique of lifting and longitudinating here is not light skills, that is, some tricks to increase the bounce and the lightness of the body, so that Li Huan's bounce can undoubtedly go to the next level, I am afraid this is Li Huan's unexpected joy.