Chapter 8 Physical Education Lessons

Yan Ning glanced lightly at a few coaxing boys in the team, and she was not angry, but just clapped her hands lightly, focusing everyone's attention.

"Okay, don't make trouble, let's follow the queue and run around the playground twice."

Yan Ning pointed to the last row of the line, next to Ye Qin, Yu Hao, who had just made the loudest noise, and continued, "Yu Hao, right, your Teacher Zhang told me that you are a member of the sports committee, so start from your side and take the lead." ”

"Okay!"

A smile suddenly rose on Yu Haoyuan's face, and he beckoned to Ye Qin, Sun Yuguang and other boys behind him, "Warm up and run, warm up and run!" ”

At this moment, the last line of the queue just began to move, and the queue shouted a few times, "Teacher, I want to ask for leave!" "Teacher, I'm not feeling well!" Then the shouts rang out.

Yan Ning looked at the few girls who came out of the queue, and sighed softly, a little helpless, but she didn't say much, just nodded lightly, and let the person who was calling for leave stand aside.

It is really not interesting to be a physical education teacher in high school, it is not as good as junior high school, at least because there is a high school entrance examination, students in the second and third years of junior high school can still concentrate more, and in high school, the college entrance examination does not test physical education, and it is difficult for students and teachers to lift their spirits.

Occasionally, she got serious and took a few lessons on high jump, long jump, and sprint test, except for a few boys who were interested, most of them passed perfunctorily.

Of course, it is still very fun to let the students move freely and play basketball and badminton.

She has been a high school physical education teacher for more than a year, and she has also learned that in addition to a few sports students, she generally no longer makes any physical training plans, and many things cannot be done in high school, this is to cultivate some habits and interests, and it is more to give students who are locked in the classroom all day have a relaxing time.

In each class, students are allowed to trot a few laps, occasionally introduce some sports and small knowledge, and basically let students move freely on the playground at other times. One class a week, in the second semester of the second year of high school or the third year of high school, it is basically canceled.

……

Messy footsteps rang out.

The soles of his shoes rustled on the runway covered with cinders, and Ye Qin followed Yu Hao, from the beginning of entering the runway, his body was running slowly and subconsciously.

What he was thinking about in his mind was still a few things that Fang Cai's understanding was not smooth, and from time to time the content of the first class of chemistry in the afternoon, the after-class exercises that should be done in the evening self-study, and the content of tomorrow's preview.

One circle, one circle.

In the blink of an eye, Ye Qin had just come back to his senses, feeling that his breathing was a little short, and he didn't think about any messy exercises in his mind, but found that the whole team had stopped.

Two laps of 400-meter jogging are very easy for young people of this age to exercise, of course, there are some boys and girls who lack exercise, and after everyone else is gathered in the queue, they run back sparsely and panting.

After the team was almost a little crooked again, Yan Ning clapped her hands lightly again, "Okay, let's move freely!" Boys who want to play basketball can get the basketball by themselves, and girls can go to the badminton court. ”

"Oooh!"

"I'm so tired!"

"Finally able to rest!"

"Let's play half the game together!"

"It's been a long time since I've played badminton, so I'll see if there's a shot in the gym."

In the middle of the playground of Xiushui No. 2 Middle School, the students of the first (1) class of high school, who were still able to barely stand in a queue in order of height and shortness, disappeared in an instant, and drilled into all corners of the playground.

"Gather before class, don't run around for me!"

Yan Ning looked at the team that had scattered around and said again. Her physical education class was the last one of the day, and if she didn't stress it, these students who had just crossed the threshold of high school might run out.

After all the students dispersed, Yan Ning did not continue to stand in the middle of the playground, but walked to a shady area in the corner of the playground. Two boys in shorts and sports vests are twisting their waists and twisting their hips to do stretching exercises.

These are the two sports students she is bringing with her now, and she is talking to the two of them when she is a little late.

Xiushui No. 2 Middle School, or all the middle schools in Xiushui County, there are too few students who are really willing to practice sports, much fewer than those who study art, one is too hard, and the other is that most people's concepts have not been reversed.

"Teacher Yan, do you want to test now?"

A flat-headed boy who was skipping rope saw Yan Ning coming, and immediately stopped his movements and greeted him.

The flat-headed boy is not tall, his shoulders are broad, and his arms and thighs are much thicker than those of ordinary young people, and he can feel the sense of strength that surpasses his peers at a glance.

"Let's wait a minute, let's talk about it after class, aren't those guys still in class now?"

Yan Ning replied lightly, looked at the young man in front of him again, and frowned slightly, "Li Jianchao, you have grown meat again during the summer vacation, if you continue like this, you won't practice any running, just go and throw the shot put." ”

"Teacher Yan, I grow muscles, I practice strength in the summer, and I squat ...... now," the flat-headed boy raised his strong arms and defended.

"Okay, I'll see how you practiced during the summer vacation, and if you have made any progress?"

Yan Ning interrupted the flat-headed boy's words, shook his head, and beckoned to another boy who was doing squats and frog jumps on the flat ground, "Liu Yizhen, stop, you come over first, and I'll tell you some key points of the warm-up." ”

"Okay, teacher."

The boy jumped up from the ground and jumped to Yan Ning's side in a few steps. He is a few points taller than the flat-headed Li Jianchao, but he doesn't have that kind of bulk, his hair is scattered, probably because of long-term exercise, and his body is well-proportioned and powerful.

Yan Ning stood between the two of them, and gently broke her fingers with her left and right hands, "Generally, before the formal competition, body stretching is a very important preparation activity, and the more fully prepared, the more you can make the state of your body come out." Don't laugh or take it lightly, the warm-up before the race can have a decisive impact on your final result and prevent injuries. In the future, if you want to do intense exercise, it is best to be fully active.

It's better in the afternoon, but after a day, the body is basically active in the evening. Sometimes it's important to be able to fully warm up your body in the morning or morning race. ”

"Got it, Teacher Yan!"

Seeing that Yan Ning was serious, the two boys stood up straight and replied, but their facial muscles twitched slightly, and they always seemed to have a feeling of wanting to laugh.

Yan Ning also knew that it was probably because of her gender and age, the students were not very afraid of her, and when she seriously talked about some training knowledge, she would always love to do something strange there, she was also used to it, she just glanced at the two of them lightly, and gently raised her index finger, "200-meter speed endurance run, ten times!" ”

"Huh?! No way! ”

"Boss Yan, don't be so ruthless!"

"Yes, this is our life, won't we have to test it later?"

The faces of the two instantly fell, and they shouted loudly.

"Huh? Just called me something? Yan Ning snorted lightly, and his gaze swept over several people again.

"No, no, teacher, you heard me wrong."

At this time, it was the time when the novels of a certain Hong Kong and Taiwan martial arts writers were popular in the mainland, and the two gangsters in Yangzhou were followed by a "Yan Boss" before they made a fortune, although the words were different, but the sound was the same.

If it weren't for Yan Ning, a physical education teacher who had not been in Xiushui No. 2 Middle School for a short time, who was willing to take them, they couldn't find the right person to guide them if they wanted to practice.

Yes, although they occasionally make a little joke, they still have a lot of respect for the female teacher in front of them who is willing to work hard to help them. Usually in physical education class or if I hear that other students are disrespectful to Yan Ning, they will inevitably be approached by them to warn them.

"Okay, you guys run laps to warm up first, and when my class is over and everyone is ready, I'll come over and test it for you."

Yan Ning said simply, and saw two big dumbbells on the ground that someone had taken out of the gym room, "Be careful in equipment training, don't get hurt." ”

After explaining a few sports students, Yan Ning slowly walked around the playground again.

This is the second physical education class that has just started in the first (1) class of high school, and although she allows everyone to move freely, it is still in her class after all, and people still have to keep an eye on it.

On the big playground, most of the boys are gathered around the basketball court, and a few play badminton with the girls, and the rest hide in the shade of the trees next to the playground to chat.

This is the norm of physical education classes in township middle schools, even if Xiushui No. 2 Middle School is in the county seat, but it is really not much better in comparison, free and casual, and the binding force of the teacher has something to do with it, but more importantly, there is no goal, basically let everyone move their bodies is almost the same.

was stare at the roam, when suddenly a boy by the playground wall came into her sight.

By the green tree on the edge of the playground, a plainly dressed dark-skinned boy leaned against the trunk of a tree, holding a notebook in his hand, frowning, lips moving slightly, as if he was muttering something.

Yan Ning walked slowly in front of the boy, and glanced at the notebook in the other party's hand, on which it was written and drawn, which seemed to be class notes. Just as he was about to speak, the boy who had been lowering his head and looking through his notes suddenly raised his head, as if he was startled by her, and shouted in a hurry: "Teacher Yan! ”

"What is this?" Yan Ning pursed her mouth and asked.

"Uh...... That one...... Review your notes. ”

Ye Qin scratched his head, a little embarrassed, he was shouted by Yu Hao in the queue just now, and the eyes of his classmates were a little strange, not to mention being bumped into by the physical education teacher.

The opportunity to study in high school was not easy to come by, and he didn't want to live up to such an opportunity, so he could only seize the time and work as hard as he could. To a certain extent, his inferiority complex and sensitivity make him seem a little unsociable, just like Sun Yuguang, who is at the same table, is a little unaccustomed to him, and he can also feel it.

The face of young people, when they really have to face some outside opinions, does not seem to be able to hold up so much.

"You're very diligent."

Yan Ning smiled, but didn't care too much.

Students who can still think about reading in free physical education class have a good attitude, regardless of their grades.

However, she is a physical education teacher after all, so she still reminded her loudly, "This is my physical education class, the big boys should relax first, move more, run, and play ball." ”

"It's not interesting.

Ye Qin raised his head and glanced at the playground seriously, most of the boys in the class were on the basketball court, and there were some people on the badminton court, and the others were all wandering around, and immediately shook their heads.

"Huh?!" Yan Ning was slightly stunned, why was she a little awkward when she heard this, and looked Ye Qin up and down, "What's not interesting?" ”

"It's ......"

Ye Qin glanced at the playground again, and really didn't know how to answer for a while.

Family reasons make the teenager sensitive and inferior to a certain extent, and the investment in learning makes him realize that he is not the type of person who is particularly smart, but in some aspects, he has his own pride.

His physical fitness is very good, he has always been the one with the greatest strength, the fastest running, and the highest jump among his peers, and he can ride twice as fast as others on a two-eight bar on a rural road for more than ten miles, and he can work in the fields to withstand the labor of an adult.

is fighting, and in Xiaoli's township middle school, he can also fight and fight, and the records of several Xiaoli Middle School Games are his name.

This kind of free activity physical education class really can't make Ye Qin lift his spirits, all he thinks about now is to study hard, and work harder and harder. Failed to enter Xiushui No. 1 Middle School, he has always regretted in his heart, although his grandparents are still happy, but he still feels guilty, if he played less at that time, probably he may be in No. 1 Middle School now.

He didn't want to have such regrets when he was admitted to university.

"Teacher, don't ask. I just don't think it's interesting and don't want to move. Ye Qin was a little uncomfortable stared at by Yan Ning, and hurriedly coped with it.

"Learning is a good thing, but physical education class should be active, you know?"

"Got it, teacher, then I'll go first."

Ye Qin rolled up the exercise book in his hand, stuffed it in his trouser pocket, and hurriedly ran away under Yan Ning's eyelids.

Yan Ning looked at the boy's back, chuckled, and walked over to the other students who were hiding in the shade of the tree and chatting.