After sparing for most of the day, I still returned to this. Whether it's for your studies or your dreams.

I have to defeat Li Hui and become an official team member.

Liu Yu saw Zhou En's high-spirited appearance, and a happy smile appeared on her pretty face. Reaching out, Jade reached out and pulled out a piece of paper from his hot pants pocket.

This action couldn't help but make Zhou En's eyes straighten.

As a result, the piece of paper handed over by Liu Yu still had a little girl's warm body fragrance on it.

suppressed the urge to collect this piece of paper in his heart, and asked Liu Yu.

"What is this?"

"The training plan I made for you."

"Nani? You're so kind to me, don't you like me? ”

Zhou En said it casually, and as soon as the words came out, he felt that something was wrong.

Liu Yu's pretty face couldn't help but blush slightly, and he took a sip.

"You can practice it yourself, I don't care about you." After finishing speaking, he turned around and hurried away, as if staying for a second longer would be a torment.

Zhou En held the paper in his hand, and his heart was filled with emotion.

I fixed my eyes for a moment.

Barbell bench press 4*12 Dumbbell bench press 4*12

Machine bench press 4*12 dumbbell bird 4*12

……..

Damn, I don't understand a word.

Zhou En couldn't help but go around his scalp, and in desperation, Zhou En had to go to Su Lin to ask.

"Tut-tut, I didn't expect your face to be so big, let the coach make a training plan for you."

When Su Lin saw Zhou En, he couldn't help but be very surprised, what was going on? Wasn't Eun expelled from school this week?

Isn't it time to pack your bags and get ready to go home to your mother?

Why did he come back again, but he still took the letter in Zhou En's hand, I don't know if I don't know it, I was shocked when I saw it.

"By the way, weren't you expelled from school?"

Zhou En smiled bitterly, and had to tell the story as it was.

After hearing this, Su Lin couldn't help but pat Zhou En's shoulder and said, "Since you are so combative, then I will also help you once." ”

"You, how can you help?" Zhou En was a little puzzled.

"Teach you a martial art to increase your chances of winning." Surin looked confident.

"This move is the famous Japanese word serial punch."

It is said that when Bruce Lee worshipped Ip Man as his teacher, he was still reluctant to learn Wing Chun, and he did not study it for a week.

When Bruce Lee was dizzy from being beaten by others, he couldn't help but think of Ip Man's Japanese character serial punch.

The dead horse was regarded as a live horse doctor, and the result was unexpected, and the opponent was overturned in an instant. Since then, Bruce Lee and Ip Man have devoted themselves to practicing Wing Chun.

Starting from the right right body pile hand, at this time the left hand lightly clenched fist, elbow bottom force, along the middle line when playing when passing the right wrist, the right elbow gently sinks slightly, so that the left fist can be hit smoothly, and finally to the left hand is completely in, the fist arm is straight, when the left fist is scored at the same time, the right fist is quickly hit along the middle line, the essentials are the same as the left fist, and so on, the left and right fists continue to practice.

Su Lin said while demonstrating to Zhou En again, in fact, the action is very simple, that is, a slam on the opponent's head or abdomen.

Zhou En remembered it firmly after reading it once.

"You punch 100 bands a day, and then increase the number of bands when you're feeling relaxed."

Zhou En nodded again and again, and did what Liu Yu and Su Lin said.

Since Zhou En is an auditor, it doesn't matter much to him whether he listens to the lecture or not.

So Zhou En spent all his time training, and his hard work made the other team members secretly smack their tongues.

Li Hui didn't dare to attack Zhou En in the club, because the club was a master of martial arts, and he was not a novice.

In the blink of an eye, two and a half months passed quickly.

Li Hui saw Zhou En, who was sweating all over his face in the club, and couldn't help but hate the root of his teeth.

In the past two and a half months, Zhou En's opportunity has been to live in a simple place, which has made Li Hui unable to find a chance to start.

Zhou En, who was training, glanced at Li Hui, who was staring at him.

Now that he has undergone formal training, he already has good combat effectiveness, and Zhou En believes that as long as Li Hui's younger brother dares to come to his own trouble at this time.

I can definitely beat them to the north.

Three months to the east of the river, three months to the west of the river, now it is time to settle the general account.

"Liu Yu, how about we go out to eat today?" Zhou En said to Liu Yu, who had just come.

Hey, everyone who heard this sentence gasped.

This, this guy, actually wants to invite a coach.

Who doesn't know that the coach is notoriously cold, and the seductive devil figure seduces people not to be wanted.

But who has succeeded so far.

Zhou En was actually a little embarrassed, the little fat man, as a serious college student, naturally had to attend classes, so after thinking about it, he had to invite Liu Yu.

Liu Yu's pretty face couldn't help but turn red.

"No, I still have to teach the team to train this afternoon." Refusefully and mercilessly.

"Hehe, the beautiful coach can also be invited casually."

Zhou En could only be aggrieved: "Then I'll treat you." ”

"Didn't you say it earlier! In fact, the afternoon training is not the same. ”

Liu Yu agreed with a mouthful of promises.

This not only shattered the eyes of the surrounding places.

"Nima, I heard you right."

"Ah, my goddess is going to eat with other men. I'm not alive! ”

"Zhou En, do you think Li Hui will do something to you at this time." Liu Yu approached Zhou En and whispered.

A faint fragrance reached Zhou En's nostrils.

Zhou En patted Liu Yu on the shoulder and comforted, "Let's go to a place with a lot of people." ”

It's not just a glass heart that shatters the ground.

The conversation between Zhou En and the little fat man was not hidden, and it was naturally heard by Li Hui, who was paying attention.

Li Hui couldn't help but sneer.

"Boy, since you are sincerely looking for death, then I can only reluctantly fulfill you."

Training time always flies quickly, and after Zhou En threw his last punch in the practice room, he finally finished his morning training plan.

"Let's go."

Zhou En said to Liu Yu, because he had just finished training, sweat flowed down the cleavage between the chest muscles. It reveals a wild manly atmosphere.

Seeing Liu Yuqiao's face, she couldn't help but blush, nodded, and followed Zhou En, who was wearing a coat, out of the club.

Every school will always have a place called Snack Street. Merchants earn money from one class of students after another.

"I know that mapo tofu is delicious." Liu Yu said as he walked.

Zhou En was a little heartbroken, but he still forced himself to calm down and said, "You lead the way, eat whatever you want." ”

For Zhou En, who asked her sister out for the first time, she didn't know that Liu Yu had already used Zhou En as her ATM.

Reluctantly, I followed the beautiful coach into a restaurant with a simple appearance and an expensive price.

Behind Zhou En and Liu Yu, three people were following unhurriedly.