Midsummer in June.

In the track and field field of the Xinzhuang training base, Ye Qin leaned over and half-squatted beside the track, feeling the cramps in his stomach again and again, and retched one after another.

"How's it going, are you alright?"

Zhou Bin looked at Ye Qin's almost unstable appearance, walked over, patted him lightly on the back, and asked softly.

"It's okay!"

Ye Qin gently wiped the corners of his mouth with his wet sweaty arm, slowly stood up, and completed several sets of speed resistance training and starting training one after another, which obviously caused the body to have an excessive natural protection reaction at this time.

Zhou Bin looked at Ye Qin's expression, the corners of his eyes twitched slightly, and turned to Nie Fangping on the side, "Coach Nie, this training intensity is a bit too strong, right?" If you don't lighten up your training a little, you won't be competing next month, and you should give your body a little relief. ”

After the National Track and Field Championships in the second half of May, Ye Qin returned to the Xinzhuang training base for a month and a half of preparation for the World Youth Championships.

In the past month and a half, Zhou Bin has come to the track and field several times, and he has seen that Ye Qin's training volume is almost a little staggering, and many training habits are completely upside down.

"We can't let up yet." Nie Fangping walked directly in front of Ye Qin and shook his head, since the training mode of training by competition and training while competing was determined, Ye Qin's training state and effect were very ideal.

On April 18, Nanning Track and Field Grand Prix.

Men's 200m, 20.78 seconds; Men's 400m, 46.66 seconds;

On April 23, the Guilin Track and Field Grand Prix.

Men's 200m, 20.72 seconds; Men's 400m, 46.43 seconds;

On May 23, the National Track and Field Championships and Olympic Trials.

Men's 200m, 20.69 seconds; Men's 400m, 46.21 seconds.

Judging from the results of the three competitions, basically Ye Chin has been on a clear rise and progress, and it is not a single event, nor has it been up and down, but has been rising.

This is obviously very effective for the athlete's condition improvement and stability.

The only thing that makes people feel that something is not right is that Ye Qin's physical fitness seems to be a little unable to keep up.

Ye Qin has to run two events in every competition, 3 games are actually equivalent to 6 games, plus the preliminaries and finals, this intensity is already very intensive, and the men's 200 meters and men's 400 meters of physical consumption and requirements, compared with the 100 meters or 110 meters hurdles such events, it can almost be said that the pressure is multiplied, and the requirements for physical fitness are more demanding.

In the previous year, Ye Qin only competed in three regular games in a whole year, and now it is only half a year, which has exceeded the number of games in last year.

In the mode of training by competition, top professional athletes basically participate in 15 to 20 regular competitions a year, although Ye Qin's current competition intensity is not as good, but the two events together have actually reached half of the professional athletes.

And after returning to the Xinzhuang training base, although more than a week has passed since the National Track and Field Championships and Olympic Trials, Ye Qin has not fully recovered.

In fact, Nie Fangping knew that although he suddenly participated in three competitions in two months, it was a big test for Ye Qin's physical fitness, but the biggest test actually did not come from here.

Rather, in terms of training arrangements, selection of means, technical improvements, and specific requirements, he completely broke the patterns and methods he had been familiar with for more than a year, and gave new stimulation to the body (muscles, nervous system, quality, ability, technique, etc.), which made Ye Qin's running technique, strength and other physical aspects have changed greatly.

"It's only a month before the World Junior Championships, and I still have 20 days left in my training plan." Seeing Zhou Bin walking over with Ye Qin in his arms, Nie Fangping explained to the other party.

After he and Wen Tongshi determined the training mode of training by competition, the three games in April and May were included in the training system by Nie Fangping and a 100-day training plan.

When Zhou Bin heard Nie Fangping's explanation, he didn't take it too seriously, but instead looked at Ye Qin, who was supported by him, and said with a smile: "Ye Qin, have you heard it, you still have more than twenty days of sin!" ”

"Whew"

Ye Qin's rapid breathing still did not calm down, his chest and abdomen continued to rise and fall rapidly, and after hearing Zhou Bin's words, he smiled reluctantly, "I have survived the first eighty days, Director Zhou, don't worry, I have to get through the last twenty days." ”

"Then come on!" Zhou Bin replied with a smile and gently patted Ye Qin's wet back.

In fact, when he was in the World Junior Championships, he had already seen the tenacity of Ye Qin's character as a teenager, but Ye Qin's training intensity and competition intensity recently were really great, although he was not the head coach, and he did not have the idea of interfering in Ye Qin's training plan, but as the leader of the World Youth Championships, there are only a few athletes who can participate in the World Youth Championships in track and field, and Ye Qin is the only one in the sprint event, and he really doesn't want to make any mistakes.

"Okay, you still let Director Zhou help you and go for a walk by yourself."

Seeing Zhou Bin walking back with Ye Qin in his arms, Nie Fangping patted Ye Qin and asked him to continue walking slowly along the track to relax his muscles and body. After this lap, you will go to the physiotherapist at the training base for a muscle relaxation massage.

There are also physiotherapists here at the Xinzhuang training base, although most of the skilled ones have gone to Yanjing to serve the national players who are about to participate in the Olympic Games, but the level of other physiotherapists in the training base is not bad.

"It's still a little worse, the trials didn't reach the Olympic standard." Watching Ye Qin slowly move his hands and feet, and began to relax his body around the runway, Zhou Bin said with some sighs.

"There are no more games in the country." Nie Fangping also lowered his head and sighed softly when he heard this, "The 200 meters have reached the B standard, but unfortunately Yang Yao has already run out of the A standard, and Ye Qin can only run out of the A standard if he wants to compete." In the case of 400 meters, there is hope, after all, in the past year, no one in China has scored 46 seconds. ”

In the past two months, the effect of training on behalf of the competition and training while competing is actually very significant, for which he also formulated a 100-day training plan, but unfortunately, Ye Qin only participated in three domestic competitions, and there were no other domestic competitions for a while.

There are still a lot of international Grand Prix invitational tournaments, and Liu Yangyu is now competing in Europe, training with competitions, and actively preparing for the Olympic Games. However, Ye Qin had participated in too few competitions in China before, not enough points, and not enough results, so he couldn't find a suitable competition to continue to participate in for a while, so he could only return to the Xinzhuang training base to continue to train.

According to the International Olympic Committee, if a country's track and field athletes want to participate in the individual events of the Olympic Games, they must meet the requirements in the official competition in the past year to qualify.

Among them, the standard is divided into AB standard, which means that if someone in a country can run an athlete who meets the A-level standard, he will be able to get three places to meet the A-level standard. If no one in a country is able to meet the A-level standard, then according to the B-level standard, but there is only one place for a country at the B-level standard. If none of the AB criteria are met, the event will not be eligible.

In addition, the relay event in the track and field competition is to select the 16 national relay teams with the best results in the world in the past year to participate in the competition.

For example, in the 2004 Athens Olympics, the men's 100m A mark time was 10.21 seconds, the B mark score was 10.28 seconds, the men's 200m A mark score was 20.59 seconds, the B mark score was 20.75 seconds, the men's 400m A mark score was 45.55 seconds, and the B mark score was 45.95 seconds.

In the National Track and Field Championships and Olympic Trials on May 23, Ye Qin ran 20.69 seconds in the 200 meters and 46.21 seconds in the men's 400 meters. Ye Qin's 200 meters have already qualified for the Olympic men's 200 meters B standard, but because Yang Yao has already run a A standard result and won three places, Ye Qin must meet the A standard if he wants to participate in this event again.

In the men's 400m event, in the past year, no domestic athlete has run to meet the Olympic B standard, as long as Ye Qin can now run the B standard of 45.95 seconds, he can basically represent the national team.

"It's still too late to see the performance of Ye Qin at the last World Youth Championships."

Zhou Bin also has some hope in his heart, although the Olympic trials have passed, as long as Ye Qin can still run the 200 meters and 400 meters before the Olympics, he can still represent the national team.

Because there are too few people who meet the standards in track and field events, even if the Olympic trials have passed, as long as they can meet the qualifications, it is almost a sure thing to represent the national team in the competition. And Ye Qin was able to run the Olympic Games, according to Zhou Bin's observation of the previous World Youth Championships, he was basically able to get the rankings.

"Director Zhou, Ye Qin should be able to enter the national team, right?"

"I still have to participate in more competitions, and the results are stable, which is a matter of course." Zhou Bin glanced at Nie Fangping in some surprise, "Coach Nie, why did you talk about this?" ”

For many players, the national team is easy to enter, but it is difficult to say. But Ye Qin's entry into the national team is a sure thing in Zhou Bin's opinion, and the difference is just that Ye Qin lacks enough results. The World Junior Championships and the City Games have attracted the attention of the domestic athletics community, and the results of the Linzhou Station of the National Indoor Championships are eye-catching enough, but these results are not enough to be honest.

Like the men's 100-meter athlete Chen Hai, who has been the men's 4x100-meter relay champion in the National Championships since 99, the 100-meter champion of the Yangcheng Station of the National Grand Prix in 2000, the champion of the National Championships, and the 100-meter record of the National Universiade, the men's 60-meter champion in the 2001 Sino-Japanese Indoor Track and Field Competition, the runner-up in the 100-meter in the East Asian Games, and once again won the 100-meter championship in the National Championships. Such outstanding results led to the selection of the national team in 2002 and the third place in the men's 100m at the Asian Games.

"The effect of training with the competition is good, and in the three games, I can feel the intensity and pressure brought to Ye Qin, which is still very exciting for him. Ye Qin is also about to graduate from high school, and I can take him for a short time, my plan is that in the next year, when Ye Qin's grades are a little better and his points are enough, he will start to go abroad to participate in some international competitions, which is conducive to his growth. Nie Fangping shared his thoughts and thoughts.

"That's right, Coach Nie, you're thinking long enough."

Zhou Bin nodded, and instantly understood what Nie Fangping meant. He had also talked to Nie Fangping before about Ye Qin's sudden participation in so many competitions in the past few months, and he was still influenced by Coach Sun Chaosheng, who led Liu Yangyu to continuously participate in foreign competitions, setting a good benchmark.

It is not so simple for athletes to go to foreign competitions, in addition to meeting the performance requirements, there are also flexible language, official visas, foreign affairs support, funding and so on.

"If Ye Qin's results in this World Youth Championships are satisfactory, then there is basically no problem. Of course, if you can meet the Olympic standards, I don't need to say more, then you just can't run if you want to. ”