Chapter 11: Bench Press
"Twenty pounds. How it feels. Surin asked, glancing at the numbers on the bench press.
"It's not very heavy." The little fat man said with a relaxed face.
However, judging from the green tendons that the thick fat on the little fat man's face couldn't stop, this brother must have used all his strength.
Su Lin frowned, obviously, he could also see that the little fat man was being strong.
"Brother, it's pretty good to be able to push out a weight of twenty pounds for the first time. You know, some people are only able to push out ten pounds for the first time. ”
More than you know, some people definitely mean women.
Chubby Paper was obviously a little unconvinced, and the man's self-esteem was seriously challenged, and he shouted that Su Lin was giving him weight.
"Okay, okay, I'll add it to you." Su Lin was helpless, he knew that he would not bring newcomers.
Finally, with the efforts of Su Lin and Zhou En, the weight of the barbell became thirty catties.
"Let me show you my pecs." As he spoke, the little chubby paper wanted to lift the barbell.
"Ahh
The barbell does not move at all.
"Ahh
The barbell is still not moving.
"Ahh
The barbell is still not moving.
"Who is this man? It's hilarious. A few girls covered their mouths and snickered beside them.
Hearing the girl's discussion, the little fat paper was like a castrated ball, slumped on the recliner. A man's self-esteem is incomplete.
"Brother, you see you can't do it." Surin spoke.
Chubby Paper got off the bench press with a sick face, her eyes full of loss.
"Ha, Surin, you're instructing a novice."
Because the voice of the little chubby paper just now was too loud, it attracted the attention of many club members.
"Hey, isn't this Zhou En?"
"Who is Zhou En?"
"You don't even know this, Zhou En is the fierce man who defeated Yuehua this morning."
"Hey, so fierce."
"He seems to be going to do a bench press test, so let's see how much weight they lift."
Zhou En, as a celebrity in the school, was instantly recognized by everyone, pointing at Zhou En, obviously, they all wanted to see how capable this sudden newcomer was.
Zhou En originally wanted to grow up in the club in a low-key manner, but why is there so much trouble.
"I'll give it a try." Zhou En said to the little chubby paper.
"Can that brother adjust my barbell to twenty pounds."
As soon as Zhou En's words came out, it immediately caused a burst of laughter.
"Ha, this is the strongest newcomer, and he actually has to start with a weight of twenty catties."
"This Nirmala has lowered the quality of newcomers."
"This guy can't even push a twenty-pound barbell, right?"
"Hahaha, that's hilarious."
Zhou En ignored the many mocking glances and lay directly on the chair.
After two days of ridicule, Zhou En already has this certain immunity to these melon-eating people.
Under the gaze of everyone, Zhou En easily pushed up the twenty-pound barbell.
"It's a bit of a newcomer." When everyone saw Zhou En pushing up the twenty-pound barbell, they couldn't help but nod slightly.
recognized Zhou En's strength in his heart.
"Yuyu, how many catties do you think Zhou En's bench press is?" At the outermost end of the crowd, Wu Min asked Liu Yu.
Liu Yuqiao's face was immediately dissatisfied with a layer of frost.
"Wu Min, how many times have you told me, don't call me Yuyu, call me coach."
"Okay, coach, what do you think Zhou En's bench press is?" Seeing that the beautiful coach was angry, Wu Min immediately raised her hands to make a throwing gesture.
Liu Yu frowned.
"It's hard to say, looking at Zhou En's thin arms and legs, it is estimated that the bench press is at most forty pounds."
In fact, this is still estimated by the beautiful coach, if a normal person comes, it will be a lot of pounds at most.
"Zhou En, I've added forty catties to you now, don't use brute force if you can't push." Surin admonished.
In fact, Su Lin was a little dissatisfied with Zhou En's direct request to increase to forty catties.
Normally, a barbell that can only push 20 pounds wants to push 30 pounds.
It takes at least two months of training, not to mention that Zhou En is just a novice.
As a novice, you will overestimate your strength level, and the end result will be a strained tendon.
"Look, this thing is starting to pretend again."
"Ha, I thought I could push up twenty pounds of strength, so I went straight to try forty pounds of strength. It's no wonder if you don't strain. ”
There is still this common sense in the melon-eating group here.
"Maybe it's trying to attract the attention of the girl."
"Hahaha, don't let the girl be attracted by the time, but get herself to the hospital."
"That's the price of pretending."
Under the gaze of everyone, Zhou En raised the barbell in his hand full.
"Sss
When everyone saw this scene, they all gasped.
"This, this, I'm not dazzled, this kid actually lifted a forty-pound barbell for the first time."
"Impossible, impossible. I think Zhou En must have worked out in the gym before. ”
There are some people who are starting to make a suitable excuse for themselves.
"Yes, yes, yes. It must be like this, otherwise it would be interpreted like this. ”
"This week, in order to attract girls, she is obviously pretending to be a pig and eating a tiger."
For a while, the club suddenly turned into a sea of excitement.
"Coach, I didn't think that as a national coach, you would have a day when you lost your eyes."
Wu Min smiled, there was a smug look in his eyes that couldn't be concealed, thinking that it was not easy to see this beautiful coach deflated.
The beautiful coach frowned, and there was a look of surprise in her beautiful eyes.
"Strange, it shouldn't be." The beautiful coach pondered hard.
"Could it be that this Zhou En has been trained before?"
"It stands to reason that those who have been trained in the past can just say it, so that they can be better treated."
"No one is going to hide their training."
Wu Min on the side looked at the beautiful coach's meditative appearance, and couldn't help but speak.
"Okay, don't think about it, but I think Zhou En still has the strength to push up the forty-pound barbell."
"Why don't we make a bet?"
Liu Yu's beautiful eyes couldn't help but turn.
"Okay, what are we betting on?"
After the analysis of the beautiful coach, it is impossible for this Zhou En to receive formal training.
The reason why he can push a barbell of forty catties may be because Zhou En usually pays attention to exercise.
However, forty catties is Zhou En's limit.
More than forty pounds can only be achieved after a long period of training.
Wu Min smiled and said indifferently: "If I win, you will invite me to dinner." ”
"What if you lose?" The beauty coach asked.
"If you lose, you'll invite me to dinner." Wu Min's big bad wolf tail was finally revealed.
The beautiful coach sneered: "If you lose, you give me the money for the meal." ”
"If you want to soak the old lady, no way."