On August 16, the twilight was getting thicker.

In the men's 400m semifinals that just started at 19 o'clock, Ye Qin successfully advanced to the men's 400m final with a time of 45.59 seconds.

In the Chaoyang Sports Center, the lights are like day, and the audience seats of more than 8,000 have already been full, compared with the first day of the game, the enthusiasm of the audience has not diminished at all, but has become more and more high.

Although the time of 45.59 seconds is still far from the best time he created, the audience present has already seen it, even with such a result, Ye Qin has far surpassed other athletes. For a young athlete under the age of 20, this is already quite an excellent result.

From yesterday to today's competition, many viewers will even have a feeling that adults are ups and downs when they see Ye Qin's performance, even if Ye Qin is not the oldest athlete in the competition, not even 20 years old, but the level and temperament shown, under the backdrop of a young athlete, make the enthusiasm of the audience more and more high.

Everyone likes to win, like their own athletes to beat other athletes, and in this always weak track and field event, there is such a Chinese who can beat other athletes, even if it is only the World Youth Championships, but it still makes countless spectators feel excited.

In the indoor lounge area, the sound of snapping muscles sounded one after another.

Ye Qin was sitting on a chair, Zhuang Wei and Chen Zhongzhou were relaxing Ye Qin's leg muscles on one left and one right.

"Do you feel strained?" After Chen Zhongzhou slapped Ye Qin's muscles, he glanced at Ye Qin and asked, "If it doesn't work, tomorrow's 400-meter final, the team promised to give up." ”

Although Ye Qin is still running in the men's 400m semifinals just now, considering the men's 100m event that will start soon, and the three competitions tomorrow, he does not dare to be careless in muscle rest and relaxation.

"It's okay." Ye Qin shook his head, "The level of the main players is not high, I have reservations, and the training intensity is lower than the general training intensity." Besides, it's not like I haven't experienced two or three races a day. ”

"Don't be careless." Zhuang Wei gave Ye Qin one final kneading of his ankles and Achilles tendons, stood up and wiped his sweat, "You are young now, and you can't feel many things, but if the strength is too great, causing excessive muscle fatigue, it is still easy to cause injuries." Be careful in this regard. ”

"I'll take notice." Ye Qin nodded, he is no longer a newcomer who doesn't know anything, when he trained with Nie Fangping, basically all training and competitions need to be carried out under Nie Fangping's strict requirements, and now Ye Qin is relatively clear about his training plan and schedule.

The intensity of the World Youth Championships in the past few days is not small, but because of the relationship between the opponents, he basically ran a little more fiercely except for the men's 100m preliminaries on the first day, and made a lot of reservations in the next games.

One of the most susceptible stages for athletes to get injured is that the training intensity is too high, causing muscle fatigue, and then a little carelessness and excessive force; The other is that on the field, the warm-up is not in place, or the mentality is a little tight, and there is pressure from a strong opponent, and the muscles are strained during the game. In the case of sprinters, for example, there are more Achilles tendon tears, muscle strains, and groin strains.

This is determined by the characteristics and characteristics of the sport, and many injuries may start out as minor injuries, but because they can't fully recover well, and then train and compete, they become more and more serious over time, and in the end, they affect the sports state, or cause psychological shadows to the athletes, so they can only quit gloomily.

"Do what you can." Chen Zhongzhou looked at Ye Qin's face and persuaded him, "It's the first time for you to have such a competition intensity, you have already shown your strength, and you still have to pay more attention to your body." ”

Looking at the fact that although I run 100 meters, 200 meters and 400 meters a day, the combined intensity is not too big, but after all, it is a competition, and there is still a gap between it and ordinary training. Training to adjust rest, mentality or something, may go back and forth, running three or five thousand meters a day or even tens of thousands of meters is normal, but the competition may only be a few games, which affects the state of competition.

Ye Qin has always had a scale in his heart, and it is basically no problem to play at a lower level, and if it is a competition like the World Championships in Helsinki last year, he will participate in two events at most. The level of the contestants is high, and one of them is okay, but if they do both, in the face of high-level athletes, if they don't adjust their condition well, they may lose the opportunity to win the championship.

Like the men's 400m final at the World Championships in Helsinki last year, Ye Qin himself later thought that if he only participated in one event at that time, although the hope of winning the men's 400m championship was still unlikely, he should have a chance to go further in the rankings.

Conversely, if he hadn't competed in the men's 400m, he felt that his victory in the men's 200m might have been better, given the excitement of top players such as Jax Thelin and Wallace Spearmon.

"By the way, Brother Zhuang, come with me to Athens next month."

Ye Qin stood up and moved slightly, suddenly remembered something, and said to Zhuang Wei, who was covered in sweat.

The interval between the men's 400-meter semi-finals and the men's 100-meter final was 40 minutes, and as soon as he got off the court, he quickly returned to the rest area.

"Athens?" Zhuang Wei scratched his head, "Didn't the team say that it wasn't needed?" ”

"Yes." Ye Qin smiled, "I went to the United States before because Coach Sun Chaosheng was also there, Liu Yangyu's warm-up and muscle relaxation have always been his own, and I did it with him, but there will be more people going to Germany in September, and he may not have the air to control me." ”

This year, Ye Qin went to Eugene and New York in the United States to compete, and the only people who went out were Ye Qin and Chen Zhongzhou, who followed Liu Yangyu's team. Zhuang Wei did not follow.

"Then I'll do it." Zhuang Wei smiled excitedly, "As long as the team arranges for me to go, I will definitely be fine." ”

Ye Qin smiled and pursed his lips, and looked at Chen Zhongzhou, "Brother Chen is in charge of all my competitions and formation arrangements, and he has the final say." ”

Chen Zhongzhou nodded, looked at Zhuang Wei and instructed: "You are the physiotherapist of Ye Qin's team, you can go, but don't run around." On this year's trip to the United States, you didn't get along with it, and you probably know why. ”

Last year's trip to the United States, Zhuang Wei traveled together as a member of Ye Qin's team, but left the team several times alone, went out to hang out, and finally made Coach Sun Chaosheng, who was the leader of the team at the time, very unhappy.

Another Grand Prix is basically a one-shot victory, and the intensity of the competition is not large, unlike the Olympic World Championships, which lasts for many days and is not a big problem without a physiotherapist.

"That can't, you must obey the arrangement." Zhuang Wei smiled wryly.

After Ye Qin participated in the World Junior Championships, there are only a few competitions this year, one is the IAAF World Cup in Athens on September 17, the other is the Super Grand Prix in Shenghai, and the Asian Games in Doha in December.

There was originally an IAAF final on September 9, but Ye Qin has only participated in two Grand Prix races in Eugene and New York so far this year, and the total points on the World Athletics Tour are not enough, and he has not reached the top 7 rankings to participate.

The IAAF World Cup is held every four years, including men's and women's events, with a total of eight teams participating, including five continental teams and three national teams. If there is a ninth lane on the schedule, the host nation is also allowed to participate as a team.

Among the continental teams are Africa, Asia, Oceania, the rest of the Americas (North American, Central American and Caribbean Sports Associations and the Union of South American Nations) and the rest of Europe.

The three national teams are the former champions and runners-up of the European Championship, plus the United States to qualify for the World Cup.

In 2006, the 10th edition of the IAAF World Cup, it was renamed the IAAF Intercontinental Cup in 2010 by removing the individual national teams.

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