Eye fatigue is one of the most common symptoms that can occur at any age, often after seeing with the eyes. Refractive error, excessive difference in refractive status between the two eyes, overuse of the eyes due to normal vision, poor lighting, non-refractive diseases of the eye, mental factors, etc., can cause adverse stimulation to the eyeball, ocular muscles, and cranial nerves, and cause visual fatigue.

Discomfort and pain around the eyeball and orbit may be reduced or disappear with the eyes closed and rested, and may recur after the eyes are used again. photophobia in the affected eye, tears in sight, soreness and pain in the center of the eyebrows, forehead and temporal; If you continue to use your eyes to see, you can feel blurred objects, headaches, brain swelling, and dizziness.

1. Methods and steps

See Figure 2-5-6.

Figure 2-5-6 Fatigue massage

(1) The patient takes the supine position to easily close the eyes, the surgeon sits on the side of the head, first gently wipes the eyes on both sides from the inside to the outside with the thumbs and fingertips of both hands, and repeats the operation for 3~5 minutes, see this figure (1).

(2) Connecting the method, the surgeon gently rubs the patient's eye, Yintang, fish head, fish waist, fish tail, Sibai, and Chengwee acupoints with the thumbs of both hands, and repeats the operation for 5~10 minutes, see this figure (2).

(3) Use the thumbs of both hands to gently stick to the patient's eyes, and iron the eyes for 1~3 minutes, see this figure (3).

(4) The surgeon's two thumbs slightly rub the patient's sun and Baihui acupoints for 1~3 minutes to end, see this figure (4).

2. Precautions

(1) Pay attention to protect your eyesight and don't overuse your eyes.

(2) Maintain a good attitude and feel comfortable.

(3) You can eat some foods that are good for your eyesight (such as animal liver) and some blood-nourishing foods, such as spinach, red beans, jujubes, etc.

"Picture Tuina Massage" (6) Visual fatigue is in the hand, please wait for a while,

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