On the playground, at the end of the ten-lap 4,000-meter run, more than a dozen boys from the first and second grades of high school stood in front of Nie Fangping panting, their legs staggering, and the queue was a little crooked.

"Let's disband first!" Nie Fangping looked at the team members in front of him who were already staggering, and said in a faint voice, "Remember that if anyone can't hold on, they can quit, but they won't be used in the future!" ”

When the track and field team of Xiushui No. 2 Middle School first started recruiting, it was still quite hot, and there were many students who enthusiastically signed up, but after just a few days of boring running circles, most of the students couldn't bear it and quit.

For this situation, Nie Fangping does not have the slightest intention of retaining, the school's track and field team and the training team of the sports school are not the same concept, the main thing is interest-based, and students are appropriately provided with a choice. But once you quit, it's not so easy to join.

After hearing Nie Fangping's dismissal, the boys who had just finished ten laps of 400 meters suddenly collapsed, and some of them sat down directly on the cement floor at the edge of the runway, regardless of how dirty the ground was.

At this time, no one left, for a short break, and then a lot of eyes began to focus on Ye Qin, who had just finished two warm-up laps.

They had to run ten laps, and Ye Qin had only run two laps, but no one would feel unbalanced at this time, because everyone knew that Ye Qin's training had just begun at this time.

Nie Fangping also ignored the other team members who didn't leave, everyone wanted to watch it, let them see it, he wished that the other team members could cheer up after watching Ye Qin train every day. Although the track and field team is not like a basketball team, a football team will determine what the core is, but there is a flagpole in front, which can have a positive effect on him and other team members.

"Ye Chin, get ready to start!"

Nie Fangping walked to Ye Qin, who had already warmed up, and flipped through a training plan in his hand, "You are a body lactic acid resistant and technical training today. ”

Ye Qin's training methods are different from those of other team members, and many of the training plans formulated by Nie Fangping have begun to move closer to professional athletes.

Ye Qin on the sidelines heard Nie Fangping talk about the training plan, but he frowned slightly, but the other players around him took a light breath after hearing it, and they only felt that their back sockets were hurting.

Many of them have seen Ye Qin's current training plan, and few of them are not scared after seeing it, if they want to follow Ye Qin's current training plan, it is estimated that the remaining track and field team will have to run half of the dozen or so.

Monday, Speed & Technique, 8×200m (30 seconds per set);

Tuesday, Speed & Technique, 8×100m (12 seconds or less for each set), 4×200m (30 seconds per set);

Wednesday, lactic acid resistance and technical training, 2×450 meters (each group requires less than 57 seconds), 2×200 meters (each group is less than 28 seconds), 4×40 meters sprint;

Thursday, lactic acid resistance and technical training, 6×300 meters (each group requires less than 42 seconds), 4×40 meters sprint, 2× (300 meters + 100 meters) mixed run, 2×200 meters (each group within 30 seconds);

Friday, speed and strength, 5×100 meters (within 12 seconds per group), 5×60m speed run, squat jump, lunge jump, frog jump, barbell one-legged step-up, single-leg deadlift, assisted stretching, etc.;

Saturday: 45-minute relaxation run;

Sunday, rest, recovery;

This training plan doesn't seem to be particularly intense, and it seems that anyone can accept it, but it's really only when you practice it that you know how tiring it is. And these are all trainings that need to be completed in the middle of two hours of self-study every evening after class and evening self-study. And each training program has a strict time limit.

Not to mention anything else, 8 200m and 5 300m speed training is more tiring than running 10,000 meters, and the rest time between each set ranges from tens of seconds to a few minutes. There are also a variety of general strength, special strength training programs, abdominal jumps, rubber bands, leg swing exercises, and so on.

And these are still the first training, excluding the fixed two laps of 800 meters of fixed warm-up, the specific training situation, Nie Fangping also depends on Ye Qin's physical endurance and academic balance.

Ye Qin's training plan, everyone on the school's track and field team can also join along, which Nie Fangping does not stop, and sometimes encourages it. However, among the people present, except for Li Jianchao and Liu Yizhen, two sophomore sports students, who occasionally practice twice a week, the others are really grateful after running 10 laps at the specified time.

Their current ten-lap fitness run a day is really too easy compared to Ye Qin's training plan, of course, everyone knows that this is the beginning, and the intensity will definitely be gradually increased later.

Nie Fangping doesn't think much about the ideas of other team members now, it is still the early stage of the formation of the school's track and field team, and his current training focus on the track and field team of Xiushui No. 2 Middle School is on Ye Qin.

This point has been communicated with the previous Wen Tongshi, first bring Ye Qin out, and then the next step of the plan is mainly to wait until the next class of new sports students recruited from the township to recruit into the track and field team or open a special physical education class teaching, and then gradually and slowly combine the new and old members.

The goal is to lock in the county middle school sports meeting in October this year, and then to the competition in the city next year, and then to the province, so that students can gradually get the results of special students who can go through the college entrance examination sports unified recruitment and single recruitment through training and competition, and start to let the school go out step by step.

Now the focus of training is still around Ye Qin, and then he will represent the school to participate in various large-scale events, as long as he can make another result, Xiushui No. 2 Middle School will have a much better life. One aspect of the school's track and field team can be carried out smoothly is not unrelated to Ye Qin's performance in the Provincial Youth Track and Field Championships.

Wen Tongshi wants to persuade other school leaders, but also to a certain extent to open up the relationship with the county education bureau, this is not a slogan, the goal of setting a strong sports school can go well, or to get some tangible results.

The crisp whistle sounded, the footsteps on the track sounded, the friction force of the sneakers pedaling quickly bounced the black cinders on the runway flying, 300 meters ran to 42 seconds, and many people with good physical fitness were able to run to this result, but with an interval of two minutes of rest, they had to start the second, third, and fourth trips, and each trip had to reach the limited completion time, and the training intensity was really tiring, and the pain and suffering after each trip were almost multiplied.

If this distance is extended to the 500 meters and 600 meters of the super-distance run, it is simply a huge torture.

"If people who practice sports want to succeed, they must have faith, have goals, and go on firmly."

After stepping on the runway, Ye Qin began to run along the runway, mastering the distribution of speed and physical fitness, and all he could think about was the words that Nie Fangping repeatedly emphasized in his ear.

If he really wants to succeed, talent alone is not enough, but also have this belief, be able to survive this hardship over and over again, to understand and strengthen his belief.

Track and field, especially track and field sprints, have many people who practice, but there are always few who can produce results.

Talent is certainly a barrier there, but the training that can endure boring pain day after day is also an invisible threshold, it is easy to practice for a month, and it can be persisted for a year, but after a few years or more than ten years of training, this threshold will turn many people away.

In the training plan formulated by Nie Fangping for Ye Qin, it is still mainly short- and medium-distance running training, and he is still in the stage of understanding Ye Qin's specific situation, so he did not rashly change Yan Ning's previous training plan, but only improved the training cycle, shortened the completion time and the running distance of each training.

Ye Qin's current running training is basically more than 1,000 meters, mainly within 800 meters.

Training at 800 meters will help improve Yechin's endurance in 400 meters, but longer training will not have much benefit because it will focus on endurance training in aerobic exercise rather than anaerobic exercise.

Ye Qin's main event is now 400 meters, and the concurrent event is 200 meters. The 400 meters and 200 meters are anaerobic exercises, and it is anaerobic speed endurance that is cultivated, rather than general endurance suitable for long-distance running.

The distinction between this must be grasped, and this is also the most basic knowledge of a professional coach for his athlete training program.

Another is that in the track and field event, the men's 100 meters have received the highest degree of attention, but Nie Fangping is not ready to run 100 meters for Ye Qin, Ye Qin's 400 meters and 200 meters have already been released, especially the 400 meters, the time of the handwriting has reached less than 49 seconds, and the national first-class athlete certificate cannot be counted.

Another thing is that with Yechin's current weight and muscle level, it will take some time to improve, which is to add some auxiliary strength training between the tracks.

On the track of the playground, the teenagers of the school track and field team who had completed ten laps, some of them left out of breath after running with Ye Qin, and some had already dispersed, and those who should go home and eat should eat.

In the cold playground, there was only an old coach with gray hair, whistling again and again. A teenager ran with all his strength again and again at the sound of the whistle.

At this time, in the corner of the edge of the playground, some people were also silently watching the old and young who were training.