After a summer of hard practice, Gan Guoyang can feel that his strength level has reached a higher level.

At that time, NBA strength training had not yet reached the highest level, and the strength training of players was often still relatively shallow, but Gan Guoyang realized the importance of scientific strength training like an "unpredictable prophet".

In the summer, he took time out to consult with a professor in the Department of Sports Medicine at the University of Houston through Coach Lewis to learn more about the inner laws of muscle movement.

Therefore, in strength training, Gan Guoyang began to pay more attention to his core strength training, that is, balance exercises of large trunk muscle groups such as waist, abdomen, back and hips - instead of traditional resistance exercises.

Due to the lack of guidance from professional coaches, Gan Guoyang felt that the improvement effect still did not make him particularly satisfied, but after the start of the regular season, Gan Guoyang has realized that his strength level is more than a step higher than other players - even if his body shape does not seem to have changed much.

Gan Guoyang slammed the dunk vigorously in the fast break, the basket was obviously deformed by him, and as soon as he let go, the basket bounced back violently, and the nets were all shaken and wound to the basket.

"Hey, 9, 6, it's only three points away." After returning to the backcourt, Gan Guoyang patted Carol and said to him.

Carol was naturally angry when he heard this, especially Gan Guoyang's flat tone and expressionless face, plus this guy is still a yellow race, Carol felt that his brain was rapidly congested, and he must dunk one on Gan Guoyang's head!

This will Gan Guoyang no longer defend Carol in front, after all, it is very physically exhausting to go around the front defense, Gan Guoyang now knows how to master the rhythm of defense, he feels that Carroll's offensive rhythm should have been destroyed.

The Warriors still focused their offense on Carroll, who reached low post on the right side and began to reach for the ball.

"Don't him, let me take care of it!" Gan Guoyang saw that Drexler was approaching this side intentionally or unintentionally, and he knew that Drexler was trying to flank him, so he yelled.

Larry Smith made a transition in the middle of the pack, and Carroll moved in a bit and leaned more towards the middle.

Smith hesitated twice, but still hoisted the ball to Carroll despite Sampson's interference.

Carol suddenly started at the moment of receiving the ball, and directly rolled over and jumped back!

His starting speed is extremely fast, but his starting jump is obviously insufficient, because his lower plate is too dead by Gan Guoyang, and it is difficult to send up the force.

"Bang!" Carol thought that relying on his long arms, height, and leaning back, this ball could at least be thrown, but Gan Guoyang pressed the ball down with one hand, and Carol didn't have a hand at all.

There was chaos in the three-second area after the ball landed, and many people fell to the ground to grab the ball, and finally Gan Guoyang and Tiggle grabbed a ball, and the referee blew for the scrum.

It was a successful defence, and Gan Guoyang was picked up by his teammates and high-fived them one by one.

Gan Guoyang made some small moves when defending Carol just now, he stuck his foot slightly between Carol's feet, and pressed his whole body forward.

In this way, even if Carroll used a step-back jumper, he did not dodge Gan Guoyang's block because of insufficient jumping, which eventually caused a scrum situation.

Teagar and Gan Guoyang fought for the ball naturally for nothing, Gan Guoyang easily jumped the ball and succeeded, and the Trail Blazers won the offensive ball, at this time the score of the two sides was 40:35, and the Trail Blazers led by 5 points.

Then the Trail Blazers began to show that they were crushing the Warriors in terms of talent, and each of the five players on the court had strong individual abilities and only needed a few simple small combinations to get scoring opportunities.

In addition, the main lineup has fully recovered, and the Warriors have begun to become only parrying and powerless.

Carroll was even more miserable, since scoring nine points in the first quarter, he has repeatedly missed the game since the second quarter, and slowly the Warriors have begun to adjust the offensive focus to the outside line, no longer giving Carroll a chance to play alone.

There was no chance to play singles, and the backcourt rebounds were also bagged by Gan Guoyang one by one, and he had no chance to grab the frontcourt rebounds for a second offense.

Once he couldn't score, the old champion was suddenly stripped out of the Warriors' system, knowing that he suddenly parachuted back into the Warriors this season, and last season the Warriors were used to playing around the perimeter.

Carroll's arrival can only be said to have enriched the Warriors' tactics and given the Warriors more means of scoring, but it did not bring qualitative changes to the Warriors' offensive and defensive tactics.

Carol, who can't provide inside scoring, has become a big telephone pole that turns back and runs on the court, and on the defensive end, Gan Guoyang eats him purely by strength, and he has no way at all.

The only thing Carroll could do was probably foul Gan Guoyang to the free throw line, which was not so satisfactory in the first half.

Even so, Gan Guoyang still handed over a double-double of 16 points and 10 rebounds in the first half, and suppressed Carroll without scoring a point in the second quarter.

“16，9。” When the halftime whistle blew, Gan Guoyang did not forget to remind Carroll of the current scoring comparison between the two.

In the locker room at halftime, the leading Trail Blazers players were in a good mood, but one person was taken out by Ramsey for questioning alone.

Gan Guoyang watched Colt being pulled by Ramsey into the medical room inside, and knew that Colt was definitely going to be criticized.

In the first half, Colt once again contributed 0 statistics, 0 points, 0 rebounds, 0 assists, and did not even have a foul or turnover.

Such a performance certainly did not satisfy Ramsey, so Potter once again replaced Colter as the main substitute and had a good performance.

"Clyde, what the hell is wrong with this guy Steve? Where did he go in the summer, and did he lose all his skills? Gan Guoyang approached Drexler's side and asked, Drexler was holding a device to restore his injured part.

Drexler looked at Gan Guoyang, smiled and didn't speak, then shook his head.

Gan Guoyang looked at Drexler's expression and felt weird, did he ask some stupid question?

Soon Colt came out of it dejectedly, and Ramsey was also gloomy, as if the conversation had not achieved much success.

Gan Guoyang decided to have a good chat with Colter after the game to see what was going on.

The second half of the game was about to begin, and Ramsey made some minor adjustments to the tactical set-up at halftime, asking Gan Guoyang to reduce the interference of the Warriors' outside line and continue to block Carroll with all his might.

Ramsey has found that Carroll is out of touch with the Warriors as a whole during the game, and he has no way to fit into the Warriors' offense.

Once the one-on-one singles are locked up, Carroll can't play, which is also the run-in pain that the Warriors must go through at the beginning of the season.

Ramsey is going to take advantage of this weakness of the Warriors, make the court 4-5, and scrap the important leg of the Warriors and let them jump on one leg.

It has long been proven that the Warriors can't beat the Trail Blazers on the outside, and the Trail Blazers won all against the Warriors last season.

To the cheers of the fans, the Trail Blazers and Warriors returned to the court, and the halftime score on both sides had become 56:45, and the Trail Blazers led by 11 points.

At the start of the second half, the Trail Blazers didn't give the Warriors a chance to catch their breath, and Drexler and Vanderwich began to take turns relying on singles to score points.

The Trail Blazers have played a lot more singles in two games this season, which is also an improvement from assistant coach Adelman, who believes that in some cases, individual singles may be more efficient than running tactics in the regular season, which will be even more obvious in the playoffs.

Ramsey unexpectedly took Adelman's advice and began to design more singles tactics for the team's talented players, giving them more opportunities to show off their singles skills.

I don't know why the stubborn old man Ramsay is so "open-minded".

It has to be said that Drexler's singles level has really improved greatly this season, and he has also begun to learn to use his strengths in power and bounce to beat Tiagall in a row.

At the same time, he can also assist Gan Guoyang and Sampson, turning the Warriors' already broken interior line upside down.

Not to mention, Vanderwicki's shooting skills are perfect, and he relies on cover to shoot directly after one step inside the three-point line, and the shooting percentage is surprisingly high.

The two took turns attacking like this, and the third quarter beat the Warriors all over the ground.

Gan Guoyang is still focused on harassing Carroll for a hundred years without wavering, and he doesn't care about his own data, he just wants to stick to Carroll and not let him catch the ball and score, even if other players of the Warriors rush inside, Gan Guoyang doesn't care too much, let him score on the layup.

In this case, Carroll didn't score a point in the second half!

The Warriors, who were disjointed inside and out, began to gradually fail to keep up with the pace of the Trail Blazers, and were thrown farther and farther away, and finally at the end of the third quarter, when the Trail Blazers called a timeout and replaced the bench players, the Warriors had trailed the opponent by 20 points at 75:95.

The Trail Blazers beat the Warriors 39-30 in the third quarter.

Seeing that the game was out of suspense, Ramsey brought Caldiwell Jones and Ken Johnson on the bench to get through the garbage time of the fourth quarter.

Steve Colter also got a chance to play, but he let Ramsey down again, playing six minutes in the fourth quarter and contributing only two assists and two rebounds, as well as two turnovers and four fouls!

At the same time, he handed in another big zero in terms of scoring, and he didn't score a point.

When the game was over and the audience was cheering for the Trail Blazers players, Gan Guoyang walked up to Colter with his coat on, put his arms around this guy and whispered in his ear: "Dude, what the fuck are you doing?" ”

〖