At the entrance of Xiushui County Stadium, Ye Qin was holding a backpack with his own clothes and spikes in his left hand, and a running aid he had just picked up from school in his right hand, and he saw Nie Fangping frowning at the south gate of the stadium from a distance.

Yan Ning, who was walking in front of Ye Qin, saw Nie Fangping standing alone at the door of the stadium, and immediately asked Nie Fangping a little strangely: "Coach Nie, didn't you say that people have arrived?" ”

"It's still a little while, and the phone call just gave me said that it was delayed on the road, and there are some places on the national highway that are not easy to walk." Nie Fangping looked at the end of the road in the distance, and his face showed a bit of caution.

After Zhao Youcheng finished talking to him on the phone that day, he had already taken action after simple thinking.

On the one hand, Ye Qin's new training and preparation plan was launched, and on the other hand, he communicated with the provincial team through the relationships he had accumulated before.

This time, the province is willing to come, instead of needing them to run by themselves, which is very face-saving for this old guy.

The road from Xiushui County to Zuohai City is not easy to walk, especially the section from Nanxiu City to Xiushui County, which has not yet been connected to the expressway, and it is still easy to be affected by various emergencies in this season.

Today is June 6th, the time has officially entered June, and the weather has completely warmed up. However, there is no shortage of rainy days in Haixi Province throughout the year, especially in the recent month, there is a lot of rain, and many roads in the northern mountainous areas have collapsed.

"Forget it, leave them alone for now." Nie Fangping rubbed his eyebrows, took out the training plan he was carrying, glanced at it, then turned to look at Ye Qin on the side, and pointed to the backpack and running aid in his hand, "Ye Qin, you go to warm up and run first, and wait for someone to come over to test it directly, try not to delay their time." ”

"Okay, Coach."

Ye Qin nodded, carried the runner and backpack, and went directly into the Xiushui County Stadium, found a clean place on the sideline to put down the backpack in his hand, and then walked directly to the track and began to install the runner.

At this time, there are still three or two walking figures in the stadium, which should be retired old people from nearby units. Take a slow walk on the running track or move your muscles on the public fitness equipment next to you. Seeing Ye Qin installing a runner on the track, he occasionally cast some curious glances.

Xiushui County Stadium has been built for one or two decades, and it is a completely open air stadium without fences and roofs on all sides. Due to the economic conditions of Xiushui County, it has not been renovated for many years, and the standard 400-meter runway is also a cinder runway. The football field divided in the middle of the track has been overgrown in many places because it has not been taken care of for many years.

Recently, Ye Qin has changed from Xiushui No. 2 Middle School to the county stadium for training, the main reason is that it rained a few days ago, and the terrain of Xiushui No. 2 Middle School Stadium is low, and there is water accumulation these days, which is not very convenient for training.

Although it has been sunny in the past few days, the school's runway can also be used, but it is approaching the college entrance examination soon, and Xiushui No. 2 Middle School, as the test center, will be closed in all directions soon, and it is not suitable for continued training.

The time of the college entrance examination is tomorrow and the day after tomorrow, that is, June 7 and 8, the college entrance examination time in 1979 is set for July 7 to 9, except for the college entrance examination time in 1983 from July 15 to 17, until 2002, the college entrance examination time is fixed on July 7 to 9 every year.

However, considering that in many provinces and cities in southern China in July, the weather in July is very hot, and it is easy to encounter floods, starting from this year, the time of the college entrance examination has been adjusted to June.

If it was in February or March before, when there was such weather and the college entrance examination, Ye Qin suspended training and rested for a few days, but since Nie Fangping determined the new training plan, the current situation is completely different, basically racing against time to seize the time and enter the preparation stage.

If it was in the past, at this stage of time, even if Ye Qin took a break and temporarily stopped training after the college entrance examination, there would be no major obstacles, but now it is different, Ye Qin has entered the preparation stage.

Walking on the track, Ye Qin did not warm up according to the first two laps of 800 meters, but followed the curve and knowing, alternating walking and running, and occasionally doing a quick run.

His current warm-up method was reformulated by Nie Fangping, shortening the time and distance, but the effect of the warm-up was improved a lot. This short-term and high-efficiency preparation activity mode is easy to shorten the physiological inertia of the body, stimulate the nervous system, improve the excitability of the body, enable athletes to enter the state of sports training as soon as possible, and save physical strength to devote themselves to training, which has a positive effect on shortening the total training time and improving training efficiency.

Since accepting Nie Fangping's coaching training, Ye Qin's biggest feeling is that the intensity is very high, but the training time seems to be shorter than before.

did not need to spend a lot of time in the playground on Saturdays and Sundays as Yan Ning trained him before, and the evening training was not half an hour like the first time he participated in the city middle school student sports meeting, but from school to self-study, except for a meal, all three hours were included.

Ye Qin's current training feels like a short-term, fast-paced, and efficient mode. The quality and effect of the training can be clearly felt by Ye Qin himself.

In fact, anyone who has ever trained in sports will know that if you train for a long time, the nerves will be in a high state of tension, which can easily lead to physical and psychological fatigue, and the longer the time, the more serious the fatigue.

And he still has to go to school, and the time arrangement needs to be more reasonable.

Faced with this situation, Nie Fangping adjusted his training mode to improve his efficiency in preparing activities and reduce the time for preparing activities. Then, the superposition of repeated intensity stimulation and multiple stimulation intensity is used, and the rhythm is fast to reduce the time to complete the training task.

For Ye Chin, this feeling is a bit similar to learning in the classroom. He is a person who is willing to put in the time to study, but he himself feels that he is not as efficient as many of his classmates.

When it comes to sports training, the concept is similar, that is, time investment is not the only one, high-quality training is more effective, shortening the time of physical and psychological fatigue, and is conducive to the rest and recovery of athletes.

From training with Yan Ning to later training with Nie Fangping to the present, Ye Qin is no longer the teenager who didn't know anything about sports before. There are some places that he doesn't particularly understand, but basically all of his training task plans will be firmly remembered, and he has memorized some of the characteristics that Nie Fangping occasionally talked about.

When a person is silent, he chews repeatedly, combined with his own physical state, to experience carefully.

Ye Qin was still relatively calm when someone from the provincial team came to test him. But Ye Qin didn't dare to be careless at all, in order to be able to fully come out, he still warmed up on the runway seriously.

Today's test is not a test of the provincial team coach recruiting him into the provincial team, but a qualification test for him to go to Yanjing to participate in the internal selection competition.

Because of the relationship between national conditions and systems, many domestic competitions, especially national or some large-scale events in track and field, need to be affiliated with special units and selected by local teams. If Ye Qin wants to go to Yanjing to participate in the internal selection competition, he will represent Haixi Province when he goes out. Of course, if he had joined the avant-garde sports association, he would naturally have been selected to participate through such a unit.

Just as Ye Qin did a few sets of acceleration runs, almost finished his warm-up, walked slowly around the stadium and did simple muscle stretching, outside the stadium, Nie Fangping and Yan Ning, who were waiting there, ushered in the arrival of several guests.