Looking at the "well" shaped car built by Logan and Marcus with their hands crossed with each other, I don't know whether they are trying to protect Lu Ke or harm Lu Ke, which makes people laugh and cry.

Seeing this, Lu Ke deliberately put on a stern expression, "Are you kidding me?" In our country of Java, there is absolutely no such humble and shoddy car, you must put your palms and knees on the ground, support my feet with my back, and I will drive you forward with the reins, this is the highest courtesy! ”

Palms and knees on the ground?

Supporting your feet on your back?

Wait, isn't this the posture of a turtle pulling a cart?

At the beginning, Logan and Marcus were still honestly and decently simulating, following Lu Ke's words and imitating the posture of the car.

But soon, Logan sensed that something was wrong, tilted his head and thought about it, as if he had noticed something, he stood up straight at once, got rid of the dilemma, and quickly cast a questioning glance at Lu Ke, and was about to open his mouth to complain, but his eyes caught Marcus who still didn't react, and then he also closed his mouth and stood next to watch the show.

"Hey, that's not right!" Marcus reacted now, "It's a bit weird. Bambi? Marcus was already on all fours, looked his movements up and down, and then turned his head to look for Lu Ke's figure, and then saw Lu Ke and Logan laughing silently.

The length of the reflex arc is exaggeratedly slow.

Not only Lu Ke and Logan, but everyone else in the tactical conference room also endured and endured, and now seeing Marcus's stunned face, everyone finally couldn't help it anymore, and collectively slapped the table and laughed wildly, and the scene was so lively.

"Damn it!" Marcus got up as soon as he got up, raised his right leg and rushed towards Lu Ke, and then remembered that Lu Ke was now a wounded and must be treated with caution, so he turned the signs to Logan.

"Oops, Corgi kicked someone." Logan shouted in panic as he jumped and dodged.

Marcus was half a beat slower, he couldn't catch up with Logan in the first place, and looking at Logan who was moving between seats, he simply stopped, took off his running shoes, and raised his hand to smash Logan - he hit Logan in the back with a quick and hard blow, and then there was a miserable wail in the tactical room, "Oops! Corgi bites! ”

The collective laughter grew rampant.

Immediately after, Marcus caught up with Logan with one bare foot, one deep and one shallow, and then the two of them scuffled.

Lu Ke stood next to him and couldn't help but support his forehead, "I don't know them." ”

……

It's Tuesday, and as is normal for the season, it's supposed to be a training day, with all the players back at the training base for a simple restorative foundation to relax their muscles and nerves, while also being able to maintain their physical condition during the season and prepare for the next game.

Unlike Wednesday's official media day and Thursday's formal team training, Tuesday's recovery training is more casual and simpler.

Normally, all 53 players in the squad will attend training on Tuesday, as regular and effective recovery is an integral part of the long season's physical functioning; But a handful of players missed Tuesday's training session for some reason, and that's not something to make a fuss about.

In addition to the absence of injuries and personal matters, the intense exertion of physical strength and energy, the recurrence of old injuries, potential injuries and other factors can also lead to the absence of Tuesday's training. This is the case with Lu Ke.

Although the result of the game showed that the San Francisco 49ers won the game, the game process was not like this, especially after Lu Ke experienced a violent impact, in the case of a knee injury still needs protection and cushioning, the team doctor Walter asked Lu Ke to rest on Tuesday, which is also a reasonable decision.

Lu Ke was not the only player to miss Tuesday's practice, with the likes of Justin Smith, Patrick Willis, Aldon Smith and Carol Rodgers all missing training due to individual injuries, as well as Marcus Lynch, Frank Gole, Mario Manningham, Jon Baldwin and Anthony Davis in the offensive group.

These injuries are not enough to miss the game for the time being, but adequate rest is necessary.

Although he missed Tuesday's group recovery training, Lu Ke still went to the gym alone for simple indoor training, mainly with water training and ground yoga, so that the knee and shoulder muscles can be cushioned, not so much training as therapy, and get valuable breathing space in the intensive and intense schedule.

In the professional league, every player has his or her own private team – if the salary is too low to afford, then use the team's professional team, in short, the player is responsible for his career. Since last offseason, Lu Ke has had his own private team, including a physiotherapist, Gerard Walker.

Gerrard's daily work is to work with nutritionist Judy Carter and physical trainer Andre Richardson to subdivide and manage Lu Ke's daily training, and ensure that physical functions can recover as soon as possible while training and competing, especially in the second half of the regular season, when physical and mental exhaustion must also face the continuous increase in intensity, daily accumulation has become very important.

This morning, Lu Ke completed his recovery training with the assistance of Andre, and then completed the massage therapy with the help of Gerrard.

In less than forty-eight hours, the bruise on Lu Ke's right shoulder has not been completely eliminated, but this is not the point, the focus is still on the slight sprain of the muscles in his right arm.

In this season's game, Lu Ke's passing has gradually evolved into control, especially short and medium passes, the control of wrist strength can create many feints at the moment of shooting, in order to deceive the judgment of the defender, and then create a gap for the pass, the force of the arm muscles is relatively convergent, and the current slight sprain will not cause too much impact; The most important thing is the use of power at the moment of the outbreak of the long pass, and the impact is still inevitable.

Aside from short passes, medium passes and long passes, the slight sprain of arm muscles has some invisible but extremely important effects: in the process of Lu Ke's passing, the change of the passing parabola is also a kind of rhythm control, the bullet pass that suddenly accelerates the rhythm and the rainbow pass that changes the atmosphere of the confrontation, etc., the difference in time brought by different parabolas can often disrupt the rhythm of the entire offense, leaving the defensive group players in a very uncomfortable predicament.

For spectators, this change in rhythm is difficult to capture, as the trajectory of a rugby ball in the air is often not accurately captured with the naked eye; Only professionals and players on the pitch can really feel the impact of this subtle change on the course of the game.

Why do Lu Ke and Colin Kaepernick stand on the court, but the San Francisco 49ers' offensive style and offensive efficiency are very different? Judging from the technical statistics or the game scene alone, the gap between the two quarterbacks is definitely not so exaggerated, and even in some moments, Kaepernick's style of play is more proactive, and the whole offense can be described as impressive; But for professionals, it's the difference in these technical details that makes the quarterback position unique.

Now, Lu Ke's arm has a slight muscle sprain, because of the constraints of strength, he is bound to be unable to control the arc as he wants, which also means that the permutations and combinations of offensive tactics and unpredictable changes in rhythm may be affected, and the details that cannot be seen at the data level are the most worrying parts - compared to simple long passes.

Luckily, the injury is under control and there is still time to recover and adapt.

Before the start of this season, Lu Ke knew that he had to adapt to the combat mode without the protection of the system's special skills and without the company of Xiao Qiyi; From now on, he will have to adapt to the game that accompanies injuries, as are the more than 2,000 other rugby professionals in the league, which is part of professional competitive sports.

After finishing the recovery training in the morning, before entering the second stage of recovery training in the evening, Lu Ke did not idle in the afternoon, he rushed to the tactical conference room, ready to analyze the video of the game that had just ended with his teammates.

Strictly speaking, this is not an official meeting, not a tactical meeting of the offensive or defensive groups, and it is not a formal team meeting of the team, the participants are just teammates who have missed training due to injury.

This is a proposal from Lu Ke.

Although they missed Tuesday's recovery training, they can't sit at home and get moldy with nothing to do, but should use the time to study and discuss and push their progress: a supernumerary tactical meeting is a great occasion to relax – provided it's voluntary.

Lu Ke sent an invitation to his teammates who missed Tuesday's training, but it was voluntary to attend - Logan was the only exception, he was not injured but he still missed Tuesday's training because he was banned this week, so he simply missed the team's collective recovery training, and instead came to the tactical meeting attended by Lu Ke and Marcus.

The so-called tactical conference room is actually Lu Ke's own residence, which is already the most famous supernumerary conference room for 49 people in San Francisco, and everyone on the team has personally visited it.

Ignoring Logan and Marcus, who were playing with treasure, Lu Ke glanced around, and then noticed an absent vacancy, "What about Aldon?" ”