"Xue, you watch."

"The back-to-back singles is mainly about the foot close to the defender, because it not only has to squeeze inward, but also to maintain the balance of the whole body, and the other foot plays a balancing role."

"The upper body force mainly depends on the waist strength and foot strength, and the waist can be transmitted to the shoulder, depending on how you hit it on your back, whether you use your hips to beat it or use your shoulders to beat it, and if you use your hips to fight, the waist force is directly used there, but this trick needs to be used by someone as strong as you, and it is useless for others to fight."

"If you use your shoulders and backs to fight alone, it will be one at a time, and the force will also be used one at a time, so that your strength can fully explode."

"Non-dribblers should protect their dribbling by lifting them flat from waist to chest and trying to hold off defenders, because the farther away you are, the safer your ball is."

"If the opponent doesn't post it, if you have the ability to shoot, the first choice is to shoot the basket, but if it's too far away, it's better to pass the ball more."

"If you are fully capable or the opponent's defender is not as capable as you, you can also choose to lean on and play alone, and, the most practical move, when the opponent does not post it, shake a feint, this move The opponent will be fooled nine times out of ten, and then you can break through or turn around ......"

Roy's guidance and teaching were very attentive, and then Xue Ding also studied very seriously.

Xue Ding is a point guard, and there are not many opportunities to use his back, and most of his time is in the face frame.

But if he can do this, he will be like Charles Barkley, he can play all the opposing defenders with his back!!

The low back may have come to an end in the small-ball era, but it's very popular now.

After Roy taught Xue Ding to turn his back, he showed Xue Ding a small throw that guards often use.

"Throwing" is an emerging technology in basketball today.

The essence of its action is that the player suddenly grabs the ball in the process of advancing with the ball at high speed, and softly throws the ball into the basket to score.

Xue Ding also knew that the main feature of this technique was that the ball was shot suddenly.

Most of the throws are four or five meters away from the basket.

The ball handler usually does not need to jump too high, can be improvised, can be thrown like a normal jump shot when shooting, can also be thrown like a low layup, and the ball has a higher arc after shooting, often hanging over the defender, not easy to be blocked.

After watching Roy's several demonstrations, Xue Ding frowned.

This technology has high requirements for Xue Ding, which requires players to have fast speed, excellent ball control ability, and good hand feeling.

Xue Ding's feel really can't be said to be good!

Although the feel is average, Xue Ding is still studying very seriously.

A one-on-one rookie who teaches a top-tier All-Star caliber guard isn't available every day.

It's not the same as a trainer's instructions.

Roy knew what was necessary and what wasn't.

This is a rare learning opportunity for Xue Ding.

Throwing this technique is available to many guards in the NBA.

Defenders are generally shorter, have strong ball control and good shooting skills, and defenders only need to practice the feeling of fingertips and tips.

Any throw, is determined by the feeling of the tip of the fingers, throwing is the act of shooting on the move, the body should be coordinated, calculate the power brought by inertia, timing is also the key, some are to seize the opportunity of the moment to shoot, some are to throw the ball before the opponent blocks.

Coordination is also a link that Xue Ding is slightly weaker!

So he has to practice more than a person.

If a defender can't throw, there are a lot fewer options!

Xue Ding can rush in to kill in most cases, but if the opposite inner line is really fierce, he can use this trick to throw!

After all, the center forward of today is not as weak as it will be in the future.

Xue Ding is a fierce center under the basket, unless he is fast-breaking, he has to avoid the point.

After Roy finished teaching, he let Xue Ding practice with the trainer by himself!

The rookie's technical stability is cultivated so hard.

In the afternoon of the whole team training, the Trail Blazers practiced 5V5 tactical training.

Miller suffered a contusion in his right foot and was out of action for two weeks, and he did not come to the training gym at the behest of the veterinarians.

Xue Ding was put on the starting lineup, and Blake, who was originally out of rotation, was transferred to the second team.

In the training match, Xue Ding showed off his shot!

His teammates are familiar with his style of play, and everyone shrinks inside when they defend.

Xue Ding was let go, and in the face of the vacancy, he did not hesitate in the middle distance and outside the three-point line!

After all, Xue Ding is also a professional player, and if there is no defense at all, the shooting rate is not as simple as 45%!

Xue Ding, who didn't have a little pressure, shot 3 of 4 from beyond the three-point line and 5 of 5 from mid-range.

This is Xue Ding's hand in the training match!

Although Xiao Lu's hand this time is not enough to show that Xue Ding's shooting is OK, but seeing this, McMillan, Roy and others are very excited!

Xue Ding's shooting has improved compared to before, and he is also a lot more confident!

A rookie's ability to learn is important for his growth.

Not every rookie can do a good job of making up for their own shortcomings.

Many newcomers didn't make up for his shortcomings until he left the NBA.

After today's training match, McMillan announced that all training was over!

After all, there is a game tomorrow night, and the training during the season is mainly recovery training, so as not to lack everyone's physical fitness.

…………

The Trail Blazers' locker room atmosphere is good, there are no thorns, and outside of basketball, everyone has their own interests!

Xue Ding likes to stay at home and watch TV dramas, Auden likes to go to nightclubs, and Aldridge likes to listen to concerts or play the piano at home.

Roy and Fernandes just love to watch.

Watch football.

After McMillan announced his disbandment, Xue Ding also wanted to practice his dunks, but Xue Ding was pulled by Roy and Fernandez.

Xue Ding followed the two to watch the Portland Lumberjacks' football game.

Portland has several national professional sports teams, the Trail Blazers are one of them, and in addition to football, Portland also has a Major League Soccer Lumberjacks!

The game they go to see is the game of this team.

…………

Roy is in the final year of his rookie contract this year, with an annual salary of $3.91 million, and next year's contract amount is destined to be close to the maximum salary level.

His car is a Lamborghini, which is very good.

Xue Ding is not envious of this luxury car, because he can buy it himself at any time, although Xue Ding's salary is low, his endorsement fee is the most in the team.

Thanks to Xue Ding, the fans of various players of the Trail Blazers have increased, and their popularity has increased rapidly, and Roy and Ade have both received endorsements for Chinese products.

This is also one of the reasons why Xue Ding is popular with his teammates in the locker room, and everyone makes money together.