Old John and Li Zhen did it, who was the most offended?

Tsukasa Aoki, of course.

John Sr. seems to have tried to prove that the MMA fighter's body is far more durable than Lee thought, and the training program that follows is simply appallingly complex.

Fancy rope skipping for 20 minutes, four sets of head bridge movements, a group of 12 times. Rope shaking training in five sets, one group and a half minutes. Single-leg leg lifts equal to body weight, a set of 12 sets of five, suspended weight static kicks in four sets, and inhumane combination training - such as a dozen punches and leg targets, turning and jumping push-ups, plus a sledgehammer to smash tires.

The worst part of the combination training is that he still won't let you stop, and as soon as he stopped, the stinky old John began to chant with his sharp mouth: Are you a woman, do you want to box, do you want to be looked down upon by a woman

Aoki Tsukasa wanted to say that it was you and not me that people looked down on, but looking at Old John and Li Zhen, who had not quarreled for a long time, he couldn't say anything.

By the time the messy and high-load training was over, it was just past eleven o'clock for lunch, and Aoki felt like he had burned out.

According to the instruction, he endured another set of stretching and relaxation movements, and after getting permission, Aoki Tsukasa hid directly in the locker room and fell asleep on the chair.

That's really sleepy, generally speaking, when you start training so early, you will be given breakfast time and catch up time, but old John is really reckless, as long as he thinks you can do it, you can do it, there is no compromise at all.

And when I ran in the morning, to be honest, Aoki Tsukasa ran a little too fast, running in thirty-four or five minutes, although the distance may be a little less than 10,000 meters, but Aoki Tsukasa thinks the estimate is about the same.

After that, there was basically no rest, and it was another vigorous target shooting, and at this moment, he almost took Aoki Tsukasa's half life.

Fortunately, although the amount of training he gave was large and the intensity was high, it was still within the tolerance range for Aoki Division, and it would not be enough for him to practice injuries, but this kind of intensity was too tiring, even if it was Aoki Division, there were several times thinking about whether to stop and rest for a while.

But Old John grasped it very well - although many movements were laborious, they could only change directions to recover their strength, allowing Aoki Tsukasa to go back and forth on the edge of the limit, frantically probing, but he always felt that he could hold on a little longer.

Li Zhen held her breath and walked into the dressing room, and saw Aoki Tsukasa who was sleeping on the chair, and admired and distressed this man who was much younger than herself—how could Old John be so ruthless and abuse a child?

For twenty-seven or eighteen-year-old Li Zhen, Aoki Tsukasa is indeed just a child's age. And in her eyes, what Old John did was undoubtedly abuse.

Li Zhen pushed Aoki Tsukasa's shoulder, but saw that he just turned over with a cry, and he didn't mean to wake up at all.

Sighing, Li Zhen didn't call him again, but found an ice bucket by herself, and began to give Aoki Tsukasa ice on her own.

Aoki Si was sleeping with a cold heart, and suddenly his legs were cold, and he woke up instantly, and he opened his eyes and looked around, and saw Li Zhenzheng pressing his legs into the ice bucket with a cold face.

"It hurts, it hurts." Aoki grinned coldly, and the biting chill turned into pain again.

"Wake up, huh? Then get up and go to the bathroom and lie down on your own. Li Zhen's words made Aoki Tsukasa blush: "No, what are you doing." ”

"I don't think you'll go home and ice yourself, go into the bathroom, go." Li Zhen didn't explain much, and walked into the bathroom with Tsukasa Aoki in a deadlift.

"What are you doing?" Looking at Aoki Division, who was looking at him blankly, Li Zhen stared at him without blushing and without a heartbeat.

Tsukasa Aoki snorted dumbfounded.

"Take it off!" Li Zhen looked at him speechlessly: "No underwear?" ”

"No, I" Aoki scratched his head.

"That's fine." After Li Zhen finished speaking, seeing that Aoki Si was still squirming and not moving, he sighed and said, "Then you can make it yourself, wrap the sore muscles with a bath towel, cover it with ice cubes in the ice bucket, and hold on for at least ten minutes." Call me where it's inconvenient. ”

Aoki Si nodded again and again, and Li Zhen went out in a hurry - this girl in the capital seems to be quite quiet, how to do things so impatiently.

Sighing and rubbing his sleepy eyes, Aoki put the bath towel on it, gritted his teeth, and the ice bucket fell on his upper body, and the full ice cubes fell on his body, making him shiver with cold.

But it's not that he doesn't understand the benefits of doing this - at least after doing this, the muscles on his body won't be so swollen and sore in the afternoon, if Li Zhen doesn't care about him, he just sleeps like this, and after waking up two or three hours, the soreness on his body is simply sore

It's just that the equipment is a little stumbling, Aoki can only lie on the floor and put a clean thick towel on the back of his head, and the ice cubes wet the bath towel to maintain the temperature, if there is a large wooden barrel or bathtub, it will be much more convenient.

Estimating that the time was almost up, Aoki Si took in the cold air and walked out of the bathroom, wiped his body clean, got dressed, and as soon as he went out, he bumped into Li Zhen again.

Li Zhen glanced at Aoki Division: "Why are you wearing it, go back and lie on your stomach." ”

"Huh?" Aoki's eyes widened: "Time should be enough, right?" ”

"Massage!" Li Zhen glanced at him and muttered: "This girl is not here for white-collar money, don't worry, my craft is not only from a professional class, but also specially worshipped the master for two years to learn, keep you comfortable after pressing, how to practice in the afternoon." ”

Aoki looked at the bench in the locker room in a tangled manner: "Just lying here?" ”

"There's that stinky old man outside, so you can make up here." Li Zhen obviously has a deep grudge against the old John outside, and this Beijing film makes Aoki Si nostalgic and crying and laughing, she thought in pieces: "You said that this old man is such an adult, and he doesn't know how to keep pace with the times, and he is still so old-fashioned, and he doesn't feel that he has fallen behind." ”

"It's like a mallet, playing here to show off his might, if it weren't for the boss and his good relationship, I would have smacked him in the face. If I want to say that it is also English, it is not easy to make it, I have removed a few words over and over again, and there is nothing to bury people, he must understand Chinese, and his aunt and grandmother have to count all eight generations of his ancestors today. ”

Hearing this series of words, Aoki Tsukasa couldn't help but laugh out loud: "Don't keep talking about people like this, Old John is also for my good." ”

"What a fart, you don't even understand what old John is." Li Zhen asked Aoki Tsukasa to lie on the bench, rolled up his cuffs, and the little muscles on his white and tender forearms were very distinct.

"What's going on?" Aoki only felt that this technique was a little similar to the technique he had learned in the dream training room, and there were also some differences, and he closed his eyes while feeling how hard she was working and where she was exerting force, while asking her about old John.

To be honest, Aoki Tsukasa is also very curious about the origin of Old John, not only Matsuyama Iwa is respectful to him, but even Andy, who used to show off his power to him, is obedient like a grandson when he sees Old John.

Tsukasa Aoki reckons that Andy may not be as respectful to his mother as he is to Old John.

But looking at Li Zhen's attitude towards Old John, it seems that Old John is not as lofty as he thought.

"Do you know much about UFCs?" Li Zhen asked while massaging.

Aoki Tsukasa shook his head: "It's not much, I know that he is A's top stage, the world's top mixed martial arts event." ”

"Hey, you're a professional player, why don't you know more about nursing than I do?" Li Zhen cleared her throat and began to explain: "You know that mixed martial arts first started to enter the public eye, it started with the UFC, right? ”

Tsukasa Aoki shook his head honestly.

Li Zhen rolled her eyes: "Cheng, then I'll start from the beginning, and if you want me to say that you really should understand more." ”

"Hmm." Aoki agrees that he still knows a little too little about mixed martial arts.

"How bad the UFC was at the beginning, even if you don't know it, you should have heard about it. At that time, the UFC's propaganda slogan in the whole country was that two people went in and one person came out, and what was being promoted was bloody violence, and there were no rules. ”

Li Zhen snorted coldly: "Of course, at the beginning, it attracted batch after batch of martial artists who thought they were powerful. ”

"And at the very beginning of the event, John Sr. took his buddies, Bigpag, into the UFC arena."

"Bigpag is a sturdy black man who used to be a wrestler, then he learned kickboxing and jiu-jitsu under John Sr., and as soon as he entered the UFC, he shone against those who were very unskilled and made a big splash on the UFC 2 stage."

"And as BigPAG got better and better, and the relationship between John Sr. and the Tracy family, which was in full swing at the time, many fighters joined John Sr.

"Although he didn't join the UFC, the situation at that time was basically that John Sr. alone mastered nearly a third of the fighters and cooperated with the UFC."

"And John Sr. soon suffered the first Waterloo."

Aoki Tsukasa heard this, and tilted his head curiously: Old John's first Waterloo?

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ps:It's going to take three more days.,I've saved the manuscript recently.,Plus revised a lot of the plot later.,You have to sort out your thoughts well.,After a few days, I will slowly add more.。 I won't be guaranteed to die next month, and I'm going to be so much easier to get two more guarantees.