1. Methods and steps

(1) Wash your hands and face, and rub your palms together. Washing the face can smooth the pores of the face; Clean, warm palms cleanse the face. The thumbs of both hands are pressed on the temples on both sides, and the threaded ends of the remaining four fingers are on the forehead, and the forehead is massaged outward with the two eyebrows as the midline; Then rub both temples with your middle fingers. It can reduce forehead wrinkles, and can dispel wind and refresh the mind.

(2) Use two middle fingers to press and rub the bamboo, eyebrows, and silk bamboo holes; Then use two index fingers to press and rub the eye acupoints; After closing the eyes, gently rub the eyeballs and gently rub the lower eye sockets; Then press and rub the weeping and four white points. It can clear the brain and eyes, and can also reduce crow's feet.

(3) Use your right middle finger to gently press and rub the central acupoint. Bring the two index and middle fingers together, take the threaded surface of the finger end as the focus point, take the philtrum as the midline, and rub the upper part of the lip and the lower part of the lip outward; Press and knead the ground cang points and slurry points on both sides. It reduces wrinkles around the lips and prevents drooling at the corners of the mouth.

(4) Take the Lianquan acupoint as the midpoint in the palms of both hands, and push and rub the chin from the bottom to the top to the wind. It can prevent the formation of a "double chin" with a loose chin.

(5) Gently rub and massage the ears with both hands, and use the middle fingers of both hands to acupressure the ear doors, hearing palaces, and hearing acupoints on both sides. There are abundant acupuncture points on the ears, which are the "concentration" of the whole human body. Acupressure on both ears is very beneficial to human health.

2. Functions and Indications

(1) Function: Stimulate facial skin, acupuncture points and meridians through a variety of massage techniques, thereby accelerating facial blood circulation, promoting local metabolism and capillary permeability.

(2) Indications: Long-term adherence to this method can have the effects of beauty, beauty, health care and disease prevention.

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