Cervical spondylosis is also known as cervical spondylosis. The lesions mainly accumulate cervical vertebrae, intervertebral discs and their surrounding tissue structures, causing compression of nerve roots, spinal cord, vertebral arteries and sympathetic nerves, causing corresponding symptoms, such as neck and shoulder tightness, limb and arm pain, finger numbness, lower limb spasm, difficulty walking, dizziness and other symptoms. The neck pain is deep and diffuse, which can affect the occipital, top, shoulder, back, upper back, and upper limbs, and there will also be neck stiffness and spasm of the neck and back muscles, resulting in limited neck movement, and in severe cases, the head is crooked.

1. Methods and steps

See Figure 2-2-19.

(1) The patient takes a sitting position, the surgeon is located behind the patient, with the palm of the right hand as the focus point, and the palm of the hand rubs the patient's shoulder well for 3~5 minutes. The strength of the technique should not be too heavy, the movement should be gentle, and the two sides should be alternated, see this figure (1).

Figure 2-2-19 Massage for cervical spondylosis

(2) The patient is still seated, and the surgeon is behind the patient. Use the right thumb and fingertips to rub and push the patient's neck from top to bottom for 3~5 minutes. The technique should be gentle and gentle, as shown in Figure (2).

(3) Connecting the method, the surgeon uses the thumb, index finger and middle finger to rub for 5~10 minutes on the Fengchi, Fengfu, large vertebrae, shoulder well point and cervical vertebra spinous process, between spinous processes and next to the spinous process. The technique should be gentle and gentle, and the intensity should be uniform and moderate, as shown in this figure (3).

(4) The surgeon uses the thumbs of both hands as the focus point, and slightly pushes and rubs the patient's neck and back and shoulder blades for 3~5 minutes, as shown in this figure (4).

2. Precautions

(1) Cervical spine diseases are mostly caused by bowing the head for a long time and sitting at the desk, and the time of bowing the head should be controlled as much as possible.

(2) Attention should also be paid to correct posture and good habits. For example, avoid using pillows that are too high or too hard, and fix the head and neck for a long time.

(3) You can often do the action of raising your head and chest, leaning forward and closing back. However, the exercise should be done slowly and gently.

(4) The above methods for the treatment of cervical spondylosis can be effective after 3~5 times, if the acupressure is ineffective after 3~5 times, you should go to the hospital for further examination and treatment.

(5) Shoulder well points in pregnant patients are prohibited, and this method should be used with caution.

"Look at the picture of massage massage" (19) cervical spondylosis is hitting the hand, please wait for a while,

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