The base-running practice lasted a full four hours!

Group A, where the third-grade seniors are located, finished half an hour earlier than Group B.

In the later stage, almost all of them are already mechanically repeating the previous movements. His consciousness has begun to blur~

100 times of base running training, long-distance running every 90 seconds, in four hours, more than 10,000 meters!

This is not the kind of long-distance running at a constant speed, if it is a long-distance run at a constant speed, it is estimated that all the runners will not change their faces and their hearts will not beat now.

It's a run with all your might!

In the later stage, a few people have begun to be unable to accurately touch the base bag.

The action is a mess.

"Okay, no, no, I'll change it with you."

"Minato, or I'll do it for you."

"Descending Gu Xiao, what about your domineering energy?"

The senior of the second army next to you is buzzing in your ears like an annoying fly.

This kind of mental torture, coupled with physical torture, makes people almost crazy.

But in the bottom of my heart, there was a voice that kept telling them.

have already held out to the first army, at this time, how can they give up.

You know, the real assessment has just begun.

The First Army now includes three people in joint training, for a total of twenty-three people. When the summer tournament began, they had to eliminate three.

Three-thirds of the twenty-thirds!

There is absolutely no one who has already entered the first army who wants to be replaced at this time.

Falling valley dawn, the same is true of Kominato Harushi.

Resting area in the cowshed.

Minister Ota looked at Sawamura excitedly, feeling very incredible.

At the end of the 100 hell run sessions, all the runners' movements were almost rigid.

One by one, they bent over in embarrassment, sweating profusely.

Descending Gu Xiao even lay directly on the ground.

Kominato Haruichi was a little better, but he was also kneeling there, breathing in a big breath of air.

And Sawamura, not only can stand, but also play poor with Kuramochi and Miyuki there.

It seems that this hell-level devil's base-running practice didn't stump him.

"I really didn't expect that in just two months, Sawamura-san's physical fitness would catch up with Kuramochi and Miyuki."

In Group B, the three of them are still standing.

On the contrary, almost all of these seniors in the third grade of Group A are standing. There are also two Nanmu and Sakai, a little embarrassed. But it's also much better than the rest of Group B.

I recall that when this class of contestants first joined the school, they were evaluated as 'poor harvest years'.

Now, I don't think anyone dares to say that.

"It's a third grade."

Chris listened to Minister Ota's comments on Sawamura and the third grade, first shook his head, and then nodded.

He was also very emotional to see these former peers in the third grade become so good now.

However, Ota's evaluation of Sawamura made Chris disagree.

The reason why Sawamura has been running so far is not because his physical fitness has really caught up with Kuramochi and Miyuki.

The real reason is that Sawamura made full use of those ninety seconds of rest!

He seems to be particularly good at adjusting his condition, and his physical recovery is the strongest during the rest process.

Everyone else stopped all at once and gasped for air.

And Sawamura is not, he walks slowly, taking a deep breath as he goes. Wait until your body is stable before stopping.

That way his muscles don't 'brake' all at once.

To explain it scientifically, there is a lot more to say.

In short, Sawamura is very restful.

Even step by step, watching Sawamura grow up, Chris had to sigh.

Sawamura is such a natural baseball player, he's so good!

Four hours passed, even though it was early summer and the sun had set.

"That's the end of today's training."

Finally, the devil's training is over.

Everyone breathed a sigh of relief.

Xiao Minato and Gu Xiao's stomachs at this time were like turning over the river and the sea.

Again, they're going to throw up.

"The whole team assembled, ran ten laps around the court, and disbanded on the spot."

Like a devil, Kataoka announced the contents of the last item.

Ten laps, and not ten laps at full strength, as long as you keep up with the rhythm, the total length is less than 5,000 meters......

In the eyes of the previous Qingdao players, this is really an easy thing to do.

But now, everyone wants to die.

Their physical strength had already been exhausted in the previous 10,000-meter galloping base. It's just that because of the constant rest, everyone can barely adapt. It's like a bottle that is constantly filled with water.

Even if the water in the bottle is poured clean, there will still be some residue, and the bottle will still be wet.

At this time, the 5,000-meter run is like the last straw that crushes the camel's camel, constantly squeezing the little physical strength that the runners have left.

After breaking two laps, Gu Xiao collapsed directly!

Haruichi Kominato barely ran five laps like a refugee, but finally did not escape the fate of collapse.

Running training without rest is a very big torture for Sawamura.

He barely followed it until lap eight, and gradually fell out of the third-grade line.

Formed, Ryosuke Kominato, Jun Izagishiki, and Masuko Toru These four guys take the lead.

Sawamura, Miyuki, Chris, Kurachi, Hakushu, Sakai, as the second group.

Others as the third group!

It's also Kominato Spring City and Tsukiya Xiao, which is not completed.

After the run, Sawamura felt that the last bit of physical strength in his body had been squeezed dry.

He now struggles to even walk and lift his arms.

It's really the limit!

Looking up at the sky, Sawamura gasped for breath.

He didn't really want to do this, but he couldn't help it, if he didn't, he felt like he was going to be deprived of oxygen.

Haruichi Kominato barely opened his eyes and looked at these people standing in disbelief.

Not only the main force and Sawamura, but even those substitute seniors did not collapse. The most embarrassing thing is just bending over and holding on to your knees.

How could they still be standing?

Are these guys all monsters?

For the first time, Kominato Haruichi had doubts about himself, could he really catch up with these seniors?

Looking at Sawamura, who straightened his waist, Kominato Haruichi suddenly felt like he had been called up, he stood up in embarrassment, and began to move step by step.

Ten laps, he's five laps away!

Then Tsukitani Xiao also stood up......

Sawamura was somewhat relieved.

In this life, without him taking the lead, Kominato Harushi and Tsumiya Xiao also stood up.

"The first level of the first army, you have passed."

The captain of the formation waited until the two of them finished their laps before leaving.

Sawamura and Kanamaru, each carrying one on their backs, went to the bath to take a bath.

Kanemaru just threw down Akira Tsukitani, and Akatsuki Tsukitani was lying in the bath.

"Danger!"

Kanemaru was shocked and hurriedly pulled Tsuya Xiao out.

He has completely lost consciousness~