The men's 800m, 1500m, 3000m and women's 800m and 1500m are middle-distance runs; The men's 5,000m and 10,000m and the women's 3,000m, 5,000m and 10,000m are long-distance runs.

The endurance event 1000 meters proposed by the program team this time also belongs to the category of middle-distance running, but now 1000 meters are rarely used in domestic and foreign events, either 1500 meters or 3000 meters.

The reason why 1000 meters was chosen instead of 1500 meters or 3000 meters was that the program team also took into account that the people who came to the show this time were amateur basketball enthusiasts, many of whom had their own jobs and lacked necessary endurance training on weekdays.

Similar to the 100 meters, this time the program team also invited Shen Changan, the middle-distance running coach of the provincial team.

And Zhou Guofeng has paid more attention to Li Huan's sprinting potential since he saw him last time, and he and Shen Changan are good friends, so the two came to this show as referees together.

Under the introduction of the host, Shen Changan and Zhou Guofeng greeted everyone with a faint smile, and Shen Changan, as the referee of this competition, explained to everyone some things that need to be paid attention to in the 1000-meter run.

Shen Changan looks like he is forty or fifty years old, about one meter eight tall, thin, wearing a T-shirt unique to referees, and the whole person is full of energy, giving people a very bold feeling.

He glanced at the red, blue, black and white teams on the playground and said: "Middle-distance running is a long-lasting event, and long-term continuous muscle activity is the characteristic of this event. On the one hand, it requires that energy consumption be minimized and a certain speed is maintained, and on the other hand, it is also required to be able to accelerate according to the situation of the race. Therefore, it is very important for athletes to correctly master the technique and distribute their physical strength reasonably throughout the whole course of running. Due to the limited time, today I will tell you how to do it, hoping to bring you some useful things that will help you improve your performance. ”

After a slight pause, Shen Changan began to explain the 1000-meter running technique.

These things may help in the rest of the game, and everyone will listen very carefully.

Shen Changan first talked about the posture of running, he said that the correct posture can make running reduce unnecessary energy waste, reduce fatigue, and thus lay the foundation for improving time.

The posture should be relatively balanced, the body should lean forward slightly when running, pay attention to raising the head and stomach during the running, and naturally cooperate with the footsteps with both hands to reduce the body shaking from side to side and reduce unnecessary energy waste.

In order to give everyone a concrete concept, he also gave a demonstration himself.

Then Shen Changan talked about cadence and stride length, increasing stride length and increasing cadence are extremely important to improve the performance of middle and long-distance running. Maintain stride length, increase cadence, or maintain cadence and increase stride length.

Then Shen Changan continued to talk about the coordination of breathing, pedaling and swinging hips, landing cushioning and curve running techniques, etc., which were deep and simple, so that everyone had a more specific concept of how to correctly carry out middle and long-distance running.

Of course, there are some things that everyone has actually mentioned in the physical education class at school, but they are not as professional and specific as Shen Changan said.

In addition, although everyone understands it, many running habits have been formed, but they cannot be changed in a short period of time, it can only be said that they can be changed for the better, I am afraid that this is also one of the purposes of the program team to invite Shen Changan to come.

In the applause of everyone, Shen Changan ended the short training of 1000 meters, and the next step was naturally the real competition.

Middle-distance running is different from sprinting, the starting requirements are not so high, and when the commander is issued, there is only one place in place, there is no preparation, and the number of people who run together is not easy to be affected.

This time, the program team arranged for each team to run together as a group, that is, a group of 25 people, divided into four groups.

Before the start of the competition, the four mentors drew lots to set the order.

The first group was drawn to the Southern Demon King team, the second group was the Eastern Dragon King team, the third group was the Northern Wolf King team, and Li Huan's Western Heavenly King team was the fourth group.

Shen Changan, as the chief referee, personally checked the timer, runway and starting pistol, etc., and said that there was no problem, and then signaled that the game could start.

With the 25 players of the first group of Southern Demon Kings standing on the starting line, the 1000-meter race quickly kicked off.

At the beginning, everyone's physical strength was relatively good, and because it was the first group, there were no other teams' results to refer to, and they wanted to try their best to run better, so the force was more fierce.

As a player running on the field, he may not have much feeling, but as a mentor, Yi Jianlian saw it, and immediately reminded the team members not to work too hard in front of them, just maintain their speed, so as not to have no physical strength in the back.

After most of the half lap, the distance of 25 players was stretched, and the one who ran in front was Lan Zizai, who was tall and long, and because he was a college student, he exercised more on weekdays, and 1000 meters belonged to one of his advantageous events.

And the one who pulled in the back is Gao Leng, the big fat man, although he is a flexible big fat man, but his poor physical strength has always been his weakness, just take this 1000 meters as an example, he has long been worried, just hope not to fall into the last 100.

After a lap, everyone's distance was even wider, Lan Zizi was already fifty meters ahead of Gao Leng, and at this time, everyone's physical strength also had a certain consumption, and the speed slowed down unconsciously, especially those players who don't exercise often on weekdays, which will already start to be out of breath.

Li Huan knows that I am afraid that this is also a disadvantage of relying on dunks to select players, being able to dunk is just a manifestation of physical fitness, and things like endurance and physical strength cannot be seen at all.

The 1000m is only two and a half laps on the 400-meter track, and soon Lan Zizi, who has been in the first place, ran to the finish line, while Gao Leng still has more than half a lap, and the gap between this score is a bit big, of course, most of the players in the middle can still do it.

As Gao Leng sweated profusely and staggered to the finish line, the results of the first group of Southern Demon King teams were all out.

The first place in the first group is naturally Lan Zizi, with a score of 3 minutes and 05 seconds.

If this score is based on the 1000-meter scoring standard for college boys, it is easy to get a full score of 100 points, because according to this scoring standard, the 100-point score is 3 minutes and 27 seconds, and Lan Zizi is 22 seconds higher than this, and the speed is quite fast.

However, for Shen Changan, who is accustomed to seeing middle-distance runners, this achievement is not worth mentioning.

You must know that the best time in the 1000m in China is 2 minutes and 25 seconds, and the world's best time is 2 minutes and 11 seconds.

The other members of the Southern Demon King team scored from 3 minutes and 12 seconds to 4 minutes and 35 seconds.

Among them, Gao Leng's score was the worst 4 minutes and 35 seconds, and he failed according to the 1000-meter scoring standard for college boys.

When the results were announced, Gao Leng, who was almost in collapse all over his body, completely collapsed, and he roared on the spot, "Lao Tzu is no longer playing!" ”