Tsukasa Aoki wore fist gloves and hit the sandbags in front of him.

"Have a rhythm, you know, rhythm!" The temporary coach on the side read it in pieces, telling Aoki Tsukasa the reason: "You must remember the word rhythm when you box. How to punch each punch, which punch to come out first, whether to hit the head or the liver first, the connection of each punch must have its own rhythm. If your opponent is brought into the rhythm of your boxing, he is definitely not your opponent. ”

"Oh." Aoki Tsukasa nodded, and the coach motioned for the protagonist to look at him, raised the pad on his hand, and said seriously: "Come, hit the pad, hit my right hand when I hit it, hit my left hand when I hit it second, and I have to dive down when I say pass, understand?" ”

"One-two-PASS one-two, one-two-one, one-two-one, one-two-one, one-two, one-two, one-two, one-two,

Tsukasa Aoki is very serious.

"How's it going?" Matsuyama Iwa's voice came from behind.

The temporary coach stopped and said with a smile: "It's okay, the physical fitness is quite good." ”

Tsukasa Aoki wiped his sweat breathlessly and smiled at Matsuyama Iwa.

"Come, I'll practice with you." Matsuyama motioned for the coach to rest, took the pads, and walked into the octagon with Tsukasa Aoki.

A person doing basic training occupies a octagonal cage field, and the people around him frequently cast their eyes, which is not a treatment that ordinary people can have.

"What did he just teach you?" Matsuyama asked casually.

Seeing that his expression seemed to be quite gloomy at this time, Aoki estimated that the matter between him and Ah Long had collapsed, but he couldn't care about the affairs of these two people, so he just said calmly: "Taught me how to hit sandbags." 121 or something. ”

Songshan Yan nodded silently: "I see that you have a lot of strength, your arms and legs are quite long, your reaction speed and body instinct are very strong, and you are very suitable for doing more work on the ground." You're a little bit worse in height, and you're a little bit worse than those tall guys. You should know that arm span is important in the context of boxing. What do you think of the training I gave you, in addition to basic boxing, most of them were based on ground skills? ”

"Uh, okay." Aoki nodded, he actually didn't know much about MMA, he was limited to seeing a few fights and highlights on TV in his previous life, and he listened to whatever the professionals said.

Matsuyama Iwa lifted the pads, and the two arms full of tattoos looked bigger than Aoki's legs: "I'll see how basic your basic movements are today, and then I'll take you to test your physical fitness." Starting tomorrow, I will plan a recipe for you, you must eat strictly according to my recipe, otherwise your body nutrition will not keep up, and practicing too much will be a danger to your body. At the same time, I'm in charge of training you in the striking-based technique, and the other ground technique, and the coach just now teaches Brazilian Jiu-Jitsu, so you can learn from him first. ”

"Okay." Aoki replied briefly, and then watched Matsuyama Iwa signal him to swing his fist at the pad: "Fight casually, according to your habits." ”

After Aoki Tsukasa punched four or five times, Matsuyama Iwa motioned to him to stop with an expressionless face: "Next, whip the legs left and right." ”

After kicking a few times, Songshan Yan sighed with some disappointment: "Your technical movements are limited to having an appearance, and the specific power movements have basically not been carved." You have a lot of strength, but you can't beat 80% of your strength. If you want to play in two months, four hours of technical training a day is not necessarily enough. ”

Aoki Tsukasa looked at his skills that were almost a dozen points away from reaching the second level, and smiled quite confidently: "I'm learning things quite quickly." ”

"Then I'll see." Songshan Yan was in a bad mood today, so he didn't have the interest to fight anymore, put down the pads and said, "Let's go, take you to test your physical fitness." ”

Honestly following Matsuyama Iwa to a machine that tests his strength, Matsuyama Iwa motioned for Aoki to go all out and throw a few punches.

The machine looks like a normal sandbag standing on the ground, and while it's not quite the same as the one you see in the arcade, the play is pretty similar.

Tsukasa Aoki moved his muscles and took a breath.

"Whew!" Not long after the sound of breaking the air with all his full force was heard, a heavy muffled sound rang out from the spot where Aoki Tsukasa hit.

"One hundred and eighty kilograms."

Matsuyama motioned for Aoki to continue punching with his right fist.

"One hundred and sixty-three kilograms." "One hundred and seventy kilograms." "One hundred and seventy-five kilograms" "One hundred and seventy-two kilograms. ”

After four punches, Matsuyama Iwa motioned for Aoki to switch to a left-handed fight.

"An average of one hundred and sixty kilograms."

"Leg strength: 370 kilograms for the right leg and 350 kilograms for the left leg."

Matsuyama Iwa took the notebook and memorized the data, and then took Aoki Tsukasa to measure the other data of the body. (I don't dare to casually apply the data of 800 kilograms of a punch like Tyson circulating on the Internet to calculate--- close to a ton of fists can punch people, and it is simply based on the measurement data of ordinary adults.) ）

"Height 177 cm, arm span 183 cm, weight 59 kg, fat content 5% ......."

Matsuyama Yan looked at the numbers on the machine, nodded, and said flatly: "The strength is much greater than that of untrained peers, but there is still a long way to go from a professional fighter." Your body is too thin and needs to gain weight. Now you can only compete in the lightweight division. The maximum requirement for the lightweight division of the Supernova competition is sixty-four kilograms, and you have to increase your weight to sixty-four kilograms in these two months to be more competitive. By then, your stats should be on the rise. Your body fat is very low, which is both a good thing and a bad thing, which means you have to do more anti-blow training to harden your muscles. ”

"Whew..."Songshan Yan felt a little pain in his brain, there were too many places in front of him that this kid needed to exercise and change. But fortunately, the physical fitness is as good as he thought.

Tsukasa Aoki didn't expect this thing to be so troublesome, but he was quite confident. His physical fitness was only slightly stronger than that of an adult, and it was enough to lock Aaron on the ground. As a semi-professional player, Aaron's strength should already be quite high. And my skills are rising, my skill level is improving, and with such a scientific training method, even if there is no system help in two months, I should be able to improve my physical fitness by one or two points.

In this way, the level of participation in the competition should be achievable.

It's just that I don't know what the concept of professional level in Matsuyama Yan's mouth is.

Aoki Si thought to himself for a while, there is a system, and his body strength should not need to be maintained by eating vegetables all day long, so forget about those terrifying nutritious meals.... As for weight gain, I'm not too worried, Aoki Tsukasa feels that he has been in the process of secondary development recently, and his height has reached 177 centimeters in this measurement, so if he can gain another three or four centimeters, he will be completely qualified.

"Okay, you can take the contract." Matsuyama Iwa handed over a contract, and Aoki Tsukasa looked at it, and there was no discrepancy between the two of them, so he put it away.

"Today you practice the basic technical moves with Coach Oda, and tomorrow I will make the plan. You arrive on time before seven o'clock in the evening. After Matsuyama Iwa finished speaking, he said goodbye to Aoki Tsukasa: "Then you can follow the practice first." ”

"Okay."

Aoki nodded, turned back to Coach Oda just now, and started the boring boxing training of one-two-one. It wasn't until ten o'clock in the evening that he dragged his tired body and swayed home.