It's an island in the middle of the ocean.

More than 90% of the area of the island is covered by primeval jungle, with ancient trees towering to the sky, covering the sky and the sun, fierce birds and beasts, flying and roaring, a scene of the wild era.

On the beach, the surging waves crash against the shore, splashing the waves, and the salty sea breeze blows across the beach, rustling the green coconut leaves on the coconut trees.

"Roar!"

A huge roar came from the depths of the island, the sound pierced through the clouds and cracked the stones, deafening, as if there was an incomparably powerful beast roaring, and the sound waves spread through the forest, startling the birds one after another.

"Hmm......."

Waking up from a coma and opening his eyes, Shirakawa found himself lying on a hot stretch of golden sand, with a blue sea in front of him, and seagulls circling and flying on the surface of the sea.

I don't know how long I have been lying here, under the blazing sun, Bai He only feels that his mouth and tongue are dry, his muscles and bones are sore, and his whole body is burning badly.

Barely standing up, before Bai He could look around, a voice suddenly came from behind him.

"Are you awake?"

Bai He looked back and saw Xiao Chen slowly walking from the jungle not far from the beach with a package wrapped in wide emerald green leaves in one hand and four huge beast legs wrapped around an unknown tough vine in the other.

The fur patterns on the legs of the animals are vaguely indicative that they are from a feline such as a tiger.

However, the root of each beast's leg is half the thickness of an ordinary person's waist, so it can be seen that this is definitely not from an ordinary beast.

Xiao Chen walked over to a pile of emerald coconuts, and then threw the leaf wrap in his left hand and the four beast legs pulled by his right hand to the ground.

The emerald green leaves wrapped around the trees fell to the ground, revealing what was wrapped inside, all tropical fruits like mangoes, lychees, and pineapples.

But these fruits are very large and plump, far more than the same kind that Shirakawa has ever seen, and they look very tender and delicious.

Xiao Chen picked up a verdant coconut from the ground, cracked it, and then threw it to Bai He.

"Quench your thirst first!"

Bai He took the coconut and threw it, because it had been cracked, so he simply dug a hole in the cracked place, and then drank it bitterly.

A big gulp of clear and sweet coconut water flowed down Bai He's throat, moisturizing the originally hot throat, and the exhaustion of the body seemed to be swept away in an instant.

Exhaling deeply, Bai He wiped the remaining water stains from the corners of his mouth and threw aside the coconut shells that had been drunk on his hands.

"Thank you, Brother Xiao!"

Looking at Xiao Chen, who was sitting cross-legged under the coconut tree not far in front of him and closing his eyes to recuperate, Bai He hugged his fists and thanked him.

"Huh? Is it still called Brother Xiao? ”

Xiao Chen opened his eyes and looked at Bai He, the corners of his mouth raised slightly.

Suddenly came back to his senses, looking at the black-clothed young man sitting cross-legged in front of him, Bai He seemed to have thought of something, he couldn't help but feel happy on his face, and hurriedly bowed to Xiao Chen, "Thank you, Master!" ”

"Well, good boy!"

Xiao Chen nodded with satisfaction.

"Now the situation is unclear, Master and I are not pedantic people, I have to be like those sects on the rivers and lakes to accept disciples, let you perform three bows and nine bows, and also worship the master tea, I don't like these false rituals." ’

''Just go and roast the four beast legs I just hunted, and I'll teach you martial arts after eating, so that you can have some self-preservation power, otherwise this island will still be too dangerous for you!'' ”

Looking at the endless sea in front of him, Xiao Chen sighed.

"Yes, Master!"

Shirakawa bowed his head with both emotion and excitement.

Because the climate on the island is hot and dry, Baihe can easily pick up a lot of dry firewood.

Under the shade of a tall coconut grove reflected on the ground, Baihe set up firewood, made a fire, and put the animal's legs on the fire, and in a short time it was cooked.

However, due to the lack of salt, although the legs look crispy and golden, they are still slightly light, which is inevitably a bit of a fly in the ointment.

But it still doesn't matter to the two.

After eating, Bai He hurriedly put out the fire, firstly because he was afraid that the rising smoke would attract some fierce beasts, and secondly, because the two did not plan to stay on the beach for the night.

And Xiao Chen sat quietly on the dry sand, leaning against a thick coconut tree, watching Baihe do things.

When Baihe finished cleaning up, Xiao Chen slowly turned his head and said leisurely, "Have you cleaned up?" If you pack it up, I'm going to start teaching you martial arts in earnest! ”

"It's already packed, Master!"

Shirakawa replied respectfully.

"Then we're going to get started!"

Xiao Chen stood up from the ground, slowly walked in front of Bai He, pointed to the primeval jungle behind the two of them, and said in a deep voice to Bai He.

"This is a wild island in the middle of the vast sea, and there are countless fierce birds and beasts and even desolate alien species living on the island, even if I myself can't protect myself, let alone protect you." ’

"So I'm teaching you Xuangong now, you need to practice more, strengthen your strength as soon as possible, and improve your self-protection ability!" ”

"Well, I see, Master!"

Shirakawa bowed and replied respectfully.

Xiao Chen nodded, turned around, and walked a few steps slowly, looking up at the blue and bright sky.

"Since I want to teach you the exercises of being a teacher, you must first know its origin, and the exercises of being a teacher come from a mysterious stone carving in the Yellow River." ’

"On both sides of the Yellow River, there has been an ancient legend, when Yu ruled the water, nine days above once descended a monument, forever in the Yellow River water, to ensure that the Yellow River flood will not be repeated."

"When he was seven years old, the Yellow River was suddenly hit by a severe drought, and a section of water in front of the village was almost dry, and in the dry place, a huge stone tablet was revealed, and the stone tablet was engraved with four ancient characters: Yongzhen Yellow River!" ’

"After cleaning the stele, there were many notches on the back of the stele, which was a mysterious and complex carving, which looked mysterious and mysterious. ’

Because all the villagers who came over at that time didn't know it, they all worshiped it as a book from heaven, and I silently memorized it as a teacher. ”

"But after I started to get in touch with martial arts as a teacher, I finally understood that it was actually a qi training diagram." ’

Although I don't know its name, when I practiced it, I felt that it was not inferior to those legendary magic books, but the only pity was that it was incomplete. ”

As he spoke, Xiao Chen shook his head regretfully.

"But for you now, until you practice True Qi, it's enough, I'll demonstrate it for you now!"

After speaking, Xiao Chen began to rehearse in front of Bai He.

"This heaven-given qi cultivation method, I call it the Heavenly Tablet Mystery Method!"

"The martial arts of the world are the same! All exercises begin with practicing refinement, practicing refinement and transforming qi, and practicing true qi, you can be regarded as advanced, and you can be called a master in the rivers and lakes! ‘’

And if you want to practice true qi, you must first refine the essence, practice the essence and transform the qi, practice the qi and transform the spirit, refine the spirit and return to the void, and practice the void and the way is nothing more than that!

''Refining can also be said to be a strong body, that is, strengthening the muscles, veins, bones, blood, muscles, and internal organs in the body, and when these five jewels are completed, true qi can be born naturally. ‘’

"Ordinary exercises can only exercise muscles and bones, and cannot practice true qi, and only through martial arts can all parts of the body be fully taken into account." ‘’

The martial arts method is divided into two parts, the outer and the inner, namely the exercise of the form and the breathing, which exercise the muscles and bones, muscles and blood, and internal organs respectively. ‘’

''What I am practicing now is the martial arts mind method of the Heavenly Tablet Xuanfa, if you practice the true qi, you can practice according to the mental method I teach you now,

Then be careful to memorize the trajectory of the True Qi in your body, and then you can directly run the True Qi, but now you have to remember my posture and breathing rhythm at the same time! ”

Xiao Chen practiced while explaining his posture and breathing rhythm to Bai He.

However, although Bai He watched intently from the sidelines, in his mind, information kept jumping out, which made him feel a little weak.

"It has been detected that Xiao Chen, the protagonist of the Immortal Realm World, is teaching the host the technique: Heavenly Tablet Xuanfa!" ’

"The system starts recording ......"

"....... on Record"

“1%，2%，3%...... 100%.“

"Ding! Recording complete! ”

Accompanied by "Ding! With a bang, information began to flow into Bai He's mind, and finally converged into a complete exercise, and then a transparent golden panel suddenly popped out of Bai He's mind.

[Host: Shirakawa]

[Bloodline: Terran]

[Realm: Zero Order (Not Entering the Stream)]

【Divine Power: None】

【Exercise: Heavenly Tablet Xuanfa (Defective)】

[Source Energy: 90]

Feeling the exercises in his mind as if he had practiced countless times, Bai He looked at the sky with some speechlessness.

"Heavenly Monument Mystic Law...... Did I just learn that?! ”