In addition to practicing dribbling and shooting skills, Ganon Baker also arranged some courses for Guo Xu to improve his physical fitness, and he insisted on exercising for some time every time.

These items include the front and back cross, left and right cross jump rope to exercise the bouncing power; Exercise traversing speed and balance to take the ball horizontally and vertically across mini obstacles; Five actions to get a faster first start, and more.

When he was in Polis, Guo Xu practiced blindly, and the most threatening thing in the NBA was not to break through but to shoot. He needs to find cover, relying on speed dislocation to burst out of the big man, facing the defense of the guard, he shoots mostly from the outside, and passes when he can't pass.

Under the guidance of Ganon, after three months of hard training, Guo Xu's ball control skills have improved significantly. He did some small details, and the dribble became smoother and faster.

However, Guo Xu's physical fitness has not changed much, and the dunk is still dunk-free.

At Polis, he improved quickly because of his low starting point, and now his physical fitness is in the upper middle of the NBA's No. 1 position, and if he goes up to the top level, it is not so easy to improve.

Guo Xu can figure this out and is very satisfied with the current progress.

It is difficult for others to make progress during the season, and even if they enter the offseason, they will train hard for three months at most, and if they are too tired, they may affect the form of the new season. Fisher, who suffered a stress fracture, is an example, and Yao Ming, who often participated in international competitions in his previous life, has made Chinese fans even more depressed.

Guo Xu broke through with the ball and practiced three new moves, and his throwing also had a certain accuracy, and Ganon Baker guided the movements in the early stage, and was responsible for correcting errors in the later stage and perfecting his offensive skills.

Doing the same thing in a row has allowed Guo Xu to accumulate a lot of throwing experience.

First of all, you have to control your footsteps, and his most common use is a three-step layup flying throw, the first step is to pull the ball after starting the breakthrough, and then take two more steps, and then you must jump into the air and throw the ball out with one hand, otherwise it will be a walking violation, he is not a privileged emperor. The more consistent his movements, the higher his hit percentage.

The second is that he throws his hand quickly, no matter what posture, in order to prevent the big man from blocking, he must speed up and throw it out, and if he hesitates, he will lose the best time to throw, and the rest depends on the feel and left to fate.

The third is the arc of his shot, which can be as high as he can, so that he can not only avoid the block, but also increase the shooting percentage. The greater the arc of the basketball, the higher the chance of falling into the basket, and even if it hits the edge of the basket, a few bounces are likely to score.

As for the appropriate throwing distance and timing of the shot, he has to look at the defense he faces during the game to adjust appropriately. The distance is generally mostly on the front or sides, and the shooting rate is very high about two meters away from the basket, and if it is farther, it will increase the difficulty of shooting, and it is easy to be blocked by a tall insider.

Guo Xu feels that the technique is almost practiced, and he can't chew it if he is greedy, so he will talk about it after practicing these tricks first. Next, he stopped looking for Ganon Baker and went to the arena in the morning to go head-to-head with Kobe. If he can score easily under Kobe's tight defense, he will definitely be able to clean up Iverson, and the defense of the two is not of the same level.

On this day, Guo Xu went to the stadium after breakfast and successfully met Kobe Bryant.

He walked over and said loudly, "Let go of that girl, I'm going to go one-on-one with Vanessa." ”

"......" The two turned their heads together, stunned, and looked confused.

Kobe Bryant looked at Guo Xu, his eyelids jumping. “hat？”

"I'm sorry I missed my tongue." Guo Xu waved his hand, pointed at Kobe Bryant and said, "Let go of that girl, I'm going to play basketball heads-up with you." ”

Vanessa laughed out loud, and the two rows of teeth were exposed, waving her hand to say hello to Guo Xu.

Kobe Bryant looked at Guo Xu with a smile, suspecting that he was laughing at himself and his girlfriend for playing ball, and hummed: "Okay, come on, Nissa (nickname), you sit on the sidelines for a while and watch how I abuse this kid." ”

"Wait, I'll warm up first."

The two chatted for a while, and Guo Xu finished a simple warm-up exercise in the field, saying that he could.

The rules are the same as the usual Lakers training heads-up, 10 balls to determine the winner, take turns to attack, not one side to continue to attack after scoring.

Kobe Bryant passed the ball to Guo Xu and asked him to come first.

Guo Xu didn't try to shoot far, lowered his center of gravity, dribbled the ball to his left hand under his crotch, and gently probed his left shoulder to change direction to the right. Since the ball was always below the knee, he changed direction a little faster than before, but Bryant was accurate in his prediction and easily followed.

Guo Xu dribbled the ball to his left hand behind his back and changed direction to the left side sharply, but this feint still failed to shake Kobe Bryant.

If it was before the special training, Guo Xu was blocked at this time, and his subsequent choice was to step back and make a jumper or pass. In the face of Kobe, he stepped back and couldn't create a good shooting space, so he could only pass.

Now he has practiced a new trick of dribbling, holding the ball with his left hand and leaning against Kobe Bryant, shaking his left shoulder to the middle, and at the same time gently patting the basketball with his right hand to his left hand, making a feint to turn to the middle. Bryant's center of gravity shifted slightly, he held the ball in his left hand, quickly turned to the right, and the action was done in one go.

Kobe Bryant had never seen Guo Xu fight like this, and his reaction was a little slower. Guo Xu was short and turned faster than Kobe, started to get rid of it in one step, and easily scored on the basketball with his left hand. 1 to 0.

Kobe Bryant attacked, he broke through the frame first, dribbled under his crotch twice in a row and changed direction to the right side, and Guo Xu stepped forward halfway through the racket and reached out to steal successfully.

It's a gambling steal, a defensive style that players try to avoid when playing. Guo Xu is so defensive because he can't help it if he lets Kobe Bryant take his back to the penalty area, so it's better to keep a distance and try to break the ball. If there is a misalignment in the game, he will have to guard against the opponent's swing man.

Guo Xu attacked, dribbled the ball under his crotch to his right hand, probed his right shoulder lightly, and changed direction to the left. His first move was still the cross-step change of direction that Iverson was good at, and Kobe Bryant was very familiar with this move, and the lateral move kept up.

Guo Xu held the ball in his left hand and brought it to the left side at 45 degrees, and Kobe Bryant did not get close to him. At this time, Guo Xu made a bold dribbling action, dribbled the ball quickly behind his right hand to his left hand, and then pulled the ball up with his left hand and turned around to the bottom line.

There is a risk of being tackled this dribble, similar to a street ball action, the advantage is that as long as the opponent is not close, attracted by the dribble behind his back, even if his body does not move, he will look to the left side, and this glance will be thrown away.

Guo Xu completely passed Kobe Bryant, wiped into the basket and scored an easy layup with his right hand. 2 to 0.

Kobe Bryant was very faceless, he and Guo Xu won every time they went head-to-head, and they were a little underestimated today. When the girlfriend is a spectator, the opponent scores consecutive goals, which is not good.

"Be careful, I'm going to be serious." Kobe Bryant said coldly.

Guo Xu smiled: "Come on, I'm looking for you to go head-to-head to improve my level, I don't need you to let me play." ”

Kobe Bryant stopped talking nonsense, changed direction with the ball and broke through, and the frame did not shake off Guo Xu. He used the back play he was good at, leaned on people to go to a low position, forcibly turned around and squeezed Guo Xu away, and scored a one-handed smash ball. 2 to 1.

Kobe Bryant can get rid of the big man with his back and speed, and he has the advantage of height and strength when he plays the small man, and all teams are not good at single defense, so they must find swing people of similar size to Kobe Bryant to deal with.

Guo Xu is not depressed when he loses the goal, he will defend Iverson in the future, not Kobe, even if he changes teams in the future, the coach will not be able to arrange him the task of defending Kobe.

As long as he can score goals under Kobe Bryant's defense, it's a success.