"Coach, I want to try my own 200m, I think I can also compete in 200m," Liu Yu explained to coach Liu Haijun.

"Xiaoyu, you also know that the 200-meter training and 100-meter training are better, but few 100-meter athletes can turn into 200-meter athletes and still play extremely good results," Liu Haijun persuaded him.

In fact, Liu Yu also understands this truth in his heart, but he is a stubborn person, and Liu Haijun persuaded him to show the coach.

Liu Haijun saw that persuasion of Liu Yu had no effect, and thought that only by letting him try his own death could Liu Yu be convinced. Liu Haijun promised Liu Yu and told him to come to the stadium tomorrow morning to test, and if he could run within 21 seconds, he would let Liu Yu practice 200 meters.

After the medal ceremony, Liu Yu didn't leave, because the next thing was the 200-meter preliminaries, and he was going to steal it, after all, it was still somewhat useful to hold Buddha's feet temporarily. In fact, the technical essentials of the 200 meters are still very important.

As we all know, in the transition stage from the curve to the straight, the eyes should be looked at about 20 meters ahead, so that students can predict when they will run on the straight and have a mental preparation. When running from a curve to a straight, you should gradually run from the inside of the curve to the middle and outside of the track. At this time, the swing range of the two arms should gradually transition to the same, and the shoulders should be naturally balanced. These transitions should be done as quickly as possible in a very short period of time, so that going on the straight will gain a big advantage.

It's not that Liu Yu doesn't know these truths, it's just that he thinks that there are some things that are better than what he thinks with his brain, in fact, our Liu Yu is still very humble and studious.

And just like that, the night passed in the blink of an eye!

In the morning, Liu Yu and Liu Haijun came to the usual training base together, Liu Haijun didn't even use an electronic timer, and directly took a stopwatch to time Liu Yu.

Liu Yu didn't care, he imitated the athlete who ran 200 meters yesterday and ran up, in fact, Liu Yu's movements were far from the standard, but the coach didn't correct it in order to make him die, Liu Yu ran together and clicked on the new skill of the curve - "Corner Technology", for his future all-round dream, Liu Yu can't give up so early!

Liu Haijun really felt that Liu Yu's movements were not standard at all, and he was still thinking that such a poor technique couldn't speed up at all, but Liu Yu didn't care about constantly improving the speed, Liu Haijun's eyes were about to pop out, so fast!!

When it came to the straight, Liu Yu naturally maintained his own speed, and in the last 50 meters, Liu Yu clicked on "Level 1 Acceleration" and performed a second acceleration, Liu Haijun didn't know how to describe his mood at this time. The result of 20 seconds 80 is great in the entire Shanbei Province, although it is a hand meter, but Liu Yu did not use the starting machine, indicating that his real speed is almost so fast, Liu Haijun knows that Liu Yu can not only practice 200 but also the future future is definitely greater than running 100, there is no need to stop his beloved apprentice.

Liu Haijun said to Liu Yu: "I think you can change the main event to 200 meters, so fast, why haven't you found it before."

Liu Yu also felt lucky, in fact, if he hadn't obtained the skill of "Cornering Technique", he would not have had such a good time today, after all, his cornering technique itself is not good and the speed is not fast.

Liu Haijun understood that Liu Yu would have many projects in the future, and it would not work at all without a good physical trainer and physical recovery teacher, so he proposed to Liu Yu: "Let's hire a physical fitness coach." Liu Yu knew that he really lacked a physical trainer, and he did not refuse the coach's arrangement.

At night

Liu Yu returned home early, because there was a very important thing waiting for him to do, he was going to conduct the first systematic lottery.