3v3 on the pitch! There won't be any fierce confrontations, tactical coordination, etc., but the passing between the players should at least be smooth! Therefore, it is suitable for a small range of coordinates to gradually become familiar with it than 3V3!

"Would you like to do something together?"

Jeff Hornacek doesn't look at his rookie like Huang Yu, so he has no choice but to come forward, he can't let his daughter lose face in front of her boyfriend! Alas! Something seems wrong?

"Good! I'm going to warm up first! ”

Huang Yu turned around and walked out of the court, and when he came in, there were a few free treadmills outside! After signing with the team, you have to correct your professional attitude, even if it is training, you have to move your body, not to mention the 3V3 with a hint of confrontation.

"Do you want to be so formal! I still have to warm up, after you finish warming up, my dad looks at the rookies with the wrong eyes, as if they didn't warm up at all and went on the court! ”

Abby also ran next to Huang Yu.

Yes, I inadvertently pulled another wave of hatred, but it doesn't matter! Even if you know that they will be hostile to yourself, you must warm up when you should warm up, and be responsible for yourself This is Huang Yu's attitude, but then again, pure natural is good, and the fluctuations up and down are natural and elastic!

Although I really want to keep running, there is a beautiful scenery to see next to it anyway, but Abby's physical strength can't keep up, and the ten-minute medium speed has already made her out of breath!

Back on the court, Huang Yu picked up a basketball and slapped it in the corner on the side, but he didn't arrange for himself to play anyway! Move your wrist a little more!

"Cut, pretend!"

Costa Kufos said with some unhappiness!

"He's really strong, if you don't believe it, you can go head-to-head with him for a while!"

A player in a chair on the side grinned at Costa Kufus!

"There's going to be a chance, but not now!"

Costa Kufos looked back and stopped talking, he knew the guy who was talking, just two before him! Chosen by the rocket! There are very few players who can enter the NBA, and there are very few people who are mentally incomplete, and of course he can hear it if he provokes! And Nima's own coach's daughter is fighting hotly with him, so don't you have to mess up with her own things!

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There is no bloody plot in the joint practice, after all, everyone is here to entertain, just be happy, there is no need to play real fire! And the yellow rain is also fully hidden! Wandering outside the three-point line all the time! When you receive the ball, you shoot when you have a good chance, and pass the ball if you don't! So this way of self-marginalization has also won the favor of a teammate's uncle! After all, the junior who doesn't steal the ball is the cutest!

Although I heard Abby say that her two temporary teammates are also senior players in the NBA, but I have no impression at all, these uncles decisively rolled aside to talk about life after their physical strength was exhausted, but Hornacek still needs to teach the rookies who came here to help make up the numbers! Fix your shooting stance or something!

"In addition to shooting with a flexible wrist, you also need to find your own feeling, which is the rhythm of shooting! And this shooting rhythm belongs to you, which is a series of actions that your body needs to complete when your shooting rate is the highest, this action is not static, but you need to ensure that your shooting action is the posture with the highest shooting rate when you change! ”

Saying that, Jeff Hornacek picked up the basketball, dribbled, shot, and hit! Hit four of the five shots in a row! The action is exactly the same! Even from jumping to shooting, it doesn't feel the same.

"Some people may wonder how to effectively hit the shot in the process when the body movement has changed when shooting in the confrontation! This requires you to make sure that your hands can still shoot even if they are disturbed! If you can't make a shot, use the shooter to hold the ball up as much as possible! Aim for the back edge of the basket! Throw! Of course, these are all for the inside line.

On the outside, you just need to get rid of the player who is defending you, and the moment you receive a pass from your teammate, get into your own shooting rhythm, no matter what the player defending you is doing in front of you, you just have to aim and throw the ball! What if the other person closes your eyes and you can't see the basket? All I can say is keep practicing! The pitcher needs to aim when he makes the move, so should he wait until he jumps to the top? ”

As he spoke, he picked up the basketball again, closed his eyes and moved a few steps outside the three-point line at random, and Jeff Hornacek hit three of his five three-pointers! The same movement, the same speed, the only difference is that one is open and the other is closed!

"The hit rate of three out of five is very low! When I was at my peak, I would practice for myself in five and four! I just saw me move a few steps at random, but my mind has already simulated the correct position of the basket! Some people might think I'm, yes, and for players who can only play off the bench, my opinion is no different from, but if you have the chance you can ask the top scorers, how many times do they see the basket ten times when they're being taken care of by the opposing team's good defenders! ”

After saying that, Jeff Hornacek took a sip of the water handed over by his daughter! Give these guys who want to learn to shoot a buffer time, although they have rookies, there are players in the first and second grades, but there is something to say ahead, you think I'm right, I'll keep telling you, you think I'm not right, you can be my fart!

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"And through the confrontation just now, I found that you all have problems with your shooting hand, of course I think there is a problem! Are you all used to holding the ball with the full palm of your hand and throwing it with the strength of your wrist? It makes you feel stable, but the power doesn't show you at all! The ball is completely pushed out, and although there is some spinning, it is basically useless.

Basketball produces the spin speed you want! It allows you to control the strength and angle of the rebound when the basketball and the basket or rebound come into contact! Of course, you have to be able to ensure that every ball is hollow into the net, and you can also, after all, there are many people in the league who shoot irregularly, but they still have a high shooting rate! ”

However, Jeff Hocksener did not finish this sentence, although his shooting actions can only be said to be standard, not picturesque, but in his eyes, those movements are too weird!

For example, the shoulder-mounted style is represented by Boozer and Adam Morrison! Boozer doesn't feel the ball above his head when he shoots, but on his shoulder! It's as if he wants to throw the ball with the force of the spring, and Morrison has the same movement as him, but the auxiliary shooter is pressed on the ball!

Marion's three-eight shot was extremely fast, and with a shake of his hands in front of his chest, the ball went out, and it was shaken out instead of thrown. Ironically, Marion still thinks his shooting moves are the most standard, and of course there is a Noah behind him, but the shooting percentage is much worse than Marion.

There is also Kevin Martin's awkward shooting posture that can't even be corrected by 2K, stretching his arms straight at the beginning of the shot, and bending his legs slightly after jumping, which sounds like a surrender style, but it doesn't sound like some kind of animal is jumping!

Marcus Camby and Josh Howard's floating shots are almost one hand shooting, and the other hand will not play any auxiliary role at all, if Camby's shooting is the moment the left hand suddenly leaves, then Josh Howard's auxiliary hand is completely full there!

After a little bit of his understanding of shooting, Jeff Hornacek began to help correct his shooting posture! After a few words of conversation, Jeff Hornacek made a slight modification according to the player's habits! In order to achieve an effective shooting effect.

Suddenly there are too many changes, the players can't accept it, Jeff Hornacek can't pass the level himself, although he feels that the movements of these players are awkward, but he doesn't want these players to be affected too much by himself, he said before, everyone's shooting is different! Whether it's ugly or beautiful, what's right for you is the most important thing!

Soon it's time to get to the yellow rain! Jeff Hornacek was also paying attention when he was correcting others, and slowly he felt that his shooting action was a little unpleasant!

"Why do you feel like something is wrong with watching so many people's shots?"

Jeff Hornacek didn't pitch first and then chat to correct like everyone else.

"Yes! I feel like the previous moves were a bit of a waste of effort! I mean, a lot of effort! ”

Huang Yu couldn't figure out what kind of thought he had, and he could only describe it roughly, as if after listening to his explanation, his previous shooting actions suddenly became very heavy.