For example, in the previous life, the earth had an entropy theory. In other words, if the energy required for the growth of a tree is "ten", but the total amount of heat produced when it burns and the remaining value of charcoal is only "five", then it means that part of the energy has disappeared in the energy cycle.

And this is the situation that Li Zehua is facing now.

Although the Five Elements are circulating, due to the weakness of the world and the simplicity of the rules, the utilization rate of power can only reach fifty percent, and fifty percent of the power disappears in this waste. Therefore, the power of the inner heaven and earth is constantly decreasing, and if it is not solved, then Li Zehua will still be finished.

When he was in the big fish and begonia, he swallowed a lot of black shadow soldiers and then transformed the spiritual power. Although it is only a small part, it is also a lot, enough to support two years without worrying about the origin of the world. And now the main problem is the utilization rate of energy and the perfection and perfection of the rules of the five elements, which Li Zehua already has some ideas.

The dinner was much more elaborate than expected, and the meat and vegetables were quite delicious. It is still the Qin Dynasty, Taoism is still only Taoism, and at the same time, there is no distinction between the righteous and the true, meat and vegetarian food are not taboo, and you can also accept a wife, which makes Li Zehua breathe a sigh of relief.

His three poisons have not been eliminated and six roots have not been purified, and he is greedy for mortal truth to make himself a monk like Quanzhen in the future, which is simply fatal.

When the time comes, it is the best time to practice qi. Li Zehua emptied his thoughts, and his mind continued to rotate up and down his throat and chest with his breathing.

This is the first layer of the "True Qi Running Method", which can accumulate enough heat in the chest, and then guide the hot energy to sink into the lower dantian and slowly transform into the form of "qi".

The True Qi Operation Method is divided into five levels, but the overall method is divided into three levels. The first, second and third layers are a level, which is the level of Xiao Zhoutian, and if those who are successful at this level learn two or three martial arts skills, they can barely make a name for themselves in the rivers and lakes.

The fourth layer is the first level, which is the realm of the Great Zhou Heaven. True Qi runs all over the body without hindrance, and it can also be mixed with the reputation of second- and third-rate masters in the rivers and lakes.

The fifth layer involves the primordial spirit and the art of alchemy, and this level is not like the previous four layers that can be achieved with only hard work and killing time, but once it is achieved, the strength will definitely increase several times, and it will directly enter the first-class master level.

Li Zehua is not too proud of his talent, the fifth layer does not covet it, but he just looks at the point of peace in the "True Qi Operation Method", as for the future, he already has other plans.

The first three layers of the realm of Xiao Zhoutian are very easy to achieve, but they need to penetrate the two veins of Rendu, and they can be completed in a normal hundred days of careful practice, and it is also called "building a foundation in a hundred days" in Taoism.

The Great Zhou Heaven Realm of the fourth layer had multiplied several times, and it would take a full three years. But at that point, the amount of true qi far exceeded that of Xiao Zhou Tian, and it could run the qi to all parts of the body, which can be said to be the perfection of Zhou Tian.

As for the fifth layer, it depends on chance, and it is not surprising that some people cannot reach it in their lifetime.

But Li Zehua does have some talent in this area.

Not long after my mind sank, I took more than 300 breaths before I felt a faint flow of heat into my chest. This is just the beginning, and then the heat in his chest gradually grows, and after two moments, Li Zehua slowly finishes his work, and he finds that his chest is warm.

Li Zehua smiled slightly, in a good mood.

The True Qi Movement Method is Jinggong, and it is best not to have big mood swings in the 100-day foundation building stage, let alone practice martial arts and fights, and not to get close to women, and these are all obstacles that affect cultivation.

Especially if it is close to women, even if it is only once, it will be completely wasted, a little like a weakened version of Tongzigong. But once the foundation is successfully built, there is no need to worry about this, and even automatically obtain the passive skill of "Yuanyang Sticking", as long as the physical strength is enough for women, you can reach the end of the world.

Wake up in the morning and run the exercises once, again and again until noon, and once in the evening.

Although what is required is to study seriously and diligently, self-cultivation. But the exercises don't have much effect after practicing more than one day, so three times a day is the most suitable, and then Li Zehua in other worlds went to the library to read those cloths and bamboo slips. Although there are no spiritual exercises, some Taoist classics and human geography are worth reading from time to time.

More than three months have passed in a blink of an eye, and Li Zehua has lived in a simple house without causing trouble, and has quietly done his homework and practiced. Today, as usual, after doing my daily morning recitation, I went straight to the library after doing my daily morning recitation.

Looking at his appearance, he didn't see much change in the three months of practice, and at most his hair became longer, but if you look closely at his eyes, you can see that they are very bright. And this means that the essence and spirit are very abundant in his body.

For more than three months, normal people should be able to reach the state of Rendu circulation after studying and practicing hard, but Li Zehua has not yet reached Xiao Zhoutian, but he is only one foot away from the door.

Although he has a good talent in the "True Qi Operation Method", Li Zehua specifically asked the elders of the Dharma transmission on this basis, but his old man said that this level is not as fast as possible, and even some medicinal stones to improve it is absolutely undesirable, on the basis of maintaining the purity of internal qi, it is best to build a foundation seriously, and the more successful the future, the more spacious the road.

Therefore, every time and every step, Li Zehua is serious about storing qi and nourishing qi, so that it can successfully enter the next level of merit on its own, from the chest to the lower dantian, from the lower dantian to the perineum, from the perineum to the Du Mai and finally even the Baihui acupoint. And now it is only the last step to reach the Rendu circulation, that is, the consummation of Xiao Zhoutian.

Li Zehua is not in a hurry, because kung fu is naturally successful, and if he is in a hurry, it will affect his cultivation.

Then he bowed slightly to the Dharma Elder, then took out a roll of cloth and sat in a corner tower facing the sun to study it carefully.

"What are you looking at today?"

It didn't take long for a young girl to come over and ask.

The girl's appearance is beautiful and cute, with a single braid bun and a beautiful pale yellow skirt, and she is slightly shorter than Li Zehua, and her eyes like autumn water are staring straight at Li Zehua.

"Huang Tingjing, this part annotated by Elder Wei, the explanation in some places is quite interesting." Li Zehua raised his head and replied with a smile.

It is said that it is the Huang Ting Sutra, but to be precise, it is only the Exterior Sutra, but this part is enough to study for a long time.

"Hey." The girl covered her mouth and smiled, which was very dazzling.

"Then I won't bother you."

Then she sat in front of Li Zehua very familiarly, and then spread out another book to watch carefully. And Li Zehua fixed his eyes and saw that this was also Huang Tingjing's exterior scripture.

Li Zehua retracted his gaze, and his mind sank back into the cloth.